I purchased this workout twist disc for my wife as she is trying to lose weight. She finds that it is excellent value for the money and she can feel a difference when she’s used it. It grips to the floor really well and spins nice and easily. As there is good tension on the bands, her arms get a work out too.
I have had one of these twist plates for exercise for years and have always really enjoyed it.
It’s very simple to use you stand on and just twist doing most of the movement with your waist.
It doesn’t feel like your exercising as it’s so simple to do and if you do it regular wnuf it does help witha shapely trim waist help keep muscles toned and can fit it round your daily routine can stand and do it while watching TV on an evening.
The added bonus I like with this twist plate its it has the bungee corded hand grips so you can add an extra dimension to you home workout.
Not the strongest of tension but if you use it for long enough can build up a good sweat.
Die Disc hat an den Seiten zwei Griffe an Gummiseilen, diese sind frs Gleichgewicht und fr zustzliches Training gedacht. Die eigentliche Scheibe ist folgendermaen aufgebaut, die Unterseite ist gummiert gegen wegrutschen und auf der Disc sind zwei Fuflchen die mit je vier Magnete und Noppen zur Fumassage. Die Noppen und die Magnete sind fr eine bessere Durchblutung gedacht. Die Scheibe dreht sich sehr glatt und man merkt kein schleifen oder Widerstnde. Die Disc macht mir und meinen Kindern viel Spa und man merkt wie sich der Gleichgewichtssinn mit jeder Anwendung bessert, auerdem ist die Disc schnell verstaut, da sie nicht viel Platz weg nimmt.
This waist twister is really easy to use and I like how it gives me a good workout! It’s strong, sturdy and durable and it’s got good grip to it too. It doesn’t slide and slip around when I’m on it and I’m not worried I’ll fall. The resistance arm exercisers are a great addition to it and help me keep balance and work out my arms. I feel it’s a good bit of kit, it’s a nice size and the twisting action is smooth. I’m not sure if the magnets are doing anything but I guess it’s cool that they are on there. It’s good value for money and I enjoy using it.
A very simple device but perfect for me as im not very active and lack motivation when it comes to exercise.
States the maximum weight it holds is 120kg (about 18 stone) not sure i would trust that as it is just light plastic discs.
Also it is not very comfortable on bare feet at all for me.
Can definately feel it in hips and arms.
Doesnt take up much space to store.
Was a little unsure that it would take my weight, being a little on the heavier side, but I got on it and lifted up the arm pullies and I twisted away .. lol.. only did it for a few mins to start, but I could instantly feel where it was affecting .. so afew mins a day I think with a steady diet this will be a big part of my exercise routine
Very good item. After a few movments you will know its fully working. Ideal for anyone that is not wanting to mix with people in a gym. I do recommend this item and worth the purchase
This body twister is an easy solution for people who likes a bit of indoor exercise in a limited space. The twister can be used independently without the bungee cords. Tho the bungee cords are an excellent addition for arm exercise. But I find it better to twist without the bungees. The disc slides 360 swiftly, but its size is quite small and not wide enough for a guy with more than size 8 feet. As you can see in the photo, either his toes or heels were dangling uncomfortably. Overall, I find it recommendable.
Cool little device for on the spot exercise – to music, or perhaps watching TV.
Do hold on to the thread, as by overdoing it or not careful, you could also easily spraining yourself.
A good exercise tool and can help to do a bit of tuning around the body.
I did make me sweat a bit, the work out and also of course the hot weather.
Quite small and easily stored away.
Good price at 15 with voucher.
This is ready to go straight out of the box which is great, as lots of fitness equipment needs some kind of assembly but not this and it is also very intuitive to use
It’s fun for kids and fun for adults to use for a bit of a workout, the movement with this equipment trains your waist by twisting, and is a simple way to get your body moving
It’s also designed to message your feet while you use it, which is great
I find it good to help with balance and also like that it’s not bulky to store
This waist waist disc is really useful to have as part of your weight loss journey. I had seen it advertised on a workout video and had been looking for one and when I came across this one on Amazon I thought I should give it a try.
This one has the added bonus of the bungee cord with handle for the arm exercise, as some of them they come without that. This also means it works your arms as well as making it more secure to use.
I have watched a couple of YouTube workout videos to learn the different exercises that you can do with this. So far I’m loving it and will continue to use it as I’m sure it will really work my abdominal area as well as my legs.
For 16.99 I think it’s a great item to have and as it is something different than your normal dumbbells and fitness bands etc.
I ordered this to liven up my home workouts. I stood on it and used the cables for biceps work whilst twisting on the base. It feels a bit odd and takes a bit of getting used to but it adds a little bit more effort than when I just use bands to exercise at home.
I had one of these before – a really cheap one, it was also plastic and barely rotated so was no use at all. I wanted to try this waist disc twist to see if it was any better and it is 110% better. It has raised bits where you place your feet which are meant as acupressure. It says if these hurt your bare feet then wear socks. It didn’t hurt my bare feet at all – it felt quite nice. I also tried it with sports socks which worked well, and regular socks, but the regular ones made my feet slip out of position quite a bit.
The elastic that you hold in your hands is attached securely and the handles to hold are padded and felt really comfortable, and were a nice size. It recommends doing 10 minutes a day. Once I started, and twisting quite fast I got some good cardio, my arms were also getting worn out from stretching the elastic ropes as I twisted. After 10 minutes I did feel like I had done a good brief workout. I will definitely be using this waist twist disc daily.
For such a simple bit of kit, this actually provides a very effective abdominal workout.
Really easy to use, with the option to use with or without the straps for working the upper arms. After just 5 or 10 minutes of swivelling left and right on the plate you can definitely feel the benefit. Seems pretty sturdy and it’s compact enough to be stowed away between uses. Great for anyone who thinks they don’t have time to work out. All it takes is 5 or 10 minutes a day. Come on, you can do it !
I ordered this item out of curiosity. I exercise every day – on the elliptical, my scooter or my bike, but I wanted something specifically designed for my waistline. I also want my kids to have at least 15 minutes of fun exercise a day. I did not think it was going to work so well. After my first 30 min session, I really did feel the effect of the exercise on my waist. It is really easy to do, as you just have to stand on the disk and keep twisting your waist. It is perfect while you listen to music or watch something on TV. The specially designed plate stimulates your feet as you do this exercise. It is like having a foot massage. Many nerves are located in the feet, and by stimulating the right sport, it will affect your internal organs.
I love the fact that it is small, compact and portable and also suitable for everyone in the family.
The only thing I would add is that there is a weight limit. For longer daily use, the limit is 70 kg, for mild use 120 kg.
Brilliant product, especially with the updated design. The ropes really help me balance and my arms get exercise too.
5 stars. Good for the price.
The simulator is very useful and convenient to use, I am very grateful for this purchase.
Very comfy and durable. Easy to use while watching television and doing belly exercise at the same time. Good buy
I purchased this workout twist disc for my wife as she is trying to lose weight. She finds that it is excellent value for the money and she can feel a difference when she’s used it. It grips to the floor really well and spins nice and easily. As there is good tension on the bands, her arms get a work out too.
I have had one of these twist plates for exercise for years and have always really enjoyed it.
It’s very simple to use you stand on and just twist doing most of the movement with your waist.
It doesn’t feel like your exercising as it’s so simple to do and if you do it regular wnuf it does help witha shapely trim waist help keep muscles toned and can fit it round your daily routine can stand and do it while watching TV on an evening.
The added bonus I like with this twist plate its it has the bungee corded hand grips so you can add an extra dimension to you home workout.
Not the strongest of tension but if you use it for long enough can build up a good sweat.
Die Disc hat an den Seiten zwei Griffe an Gummiseilen, diese sind frs Gleichgewicht und fr zustzliches Training gedacht. Die eigentliche Scheibe ist folgendermaen aufgebaut, die Unterseite ist gummiert gegen wegrutschen und auf der Disc sind zwei Fuflchen die mit je vier Magnete und Noppen zur Fumassage. Die Noppen und die Magnete sind fr eine bessere Durchblutung gedacht. Die Scheibe dreht sich sehr glatt und man merkt kein schleifen oder Widerstnde. Die Disc macht mir und meinen Kindern viel Spa und man merkt wie sich der Gleichgewichtssinn mit jeder Anwendung bessert, auerdem ist die Disc schnell verstaut, da sie nicht viel Platz weg nimmt.
Fun and gives me a good exercise, it’s a little tricky balancing and pulling the ropes but I do feel it after. Overall good quality and strong.
This waist twister is really easy to use and I like how it gives me a good workout! It’s strong, sturdy and durable and it’s got good grip to it too. It doesn’t slide and slip around when I’m on it and I’m not worried I’ll fall. The resistance arm exercisers are a great addition to it and help me keep balance and work out my arms. I feel it’s a good bit of kit, it’s a nice size and the twisting action is smooth. I’m not sure if the magnets are doing anything but I guess it’s cool that they are on there. It’s good value for money and I enjoy using it.
A very simple device but perfect for me as im not very active and lack motivation when it comes to exercise.
States the maximum weight it holds is 120kg (about 18 stone) not sure i would trust that as it is just light plastic discs.
Also it is not very comfortable on bare feet at all for me.
Can definately feel it in hips and arms.
Doesnt take up much space to store.
Happily recommend for the less active person.
Was a little unsure that it would take my weight, being a little on the heavier side, but I got on it and lifted up the arm pullies and I twisted away .. lol.. only did it for a few mins to start, but I could instantly feel where it was affecting .. so afew mins a day I think with a steady diet this will be a big part of my exercise routine
Very good item. After a few movments you will know its fully working. Ideal for anyone that is not wanting to mix with people in a gym. I do recommend this item and worth the purchase
MAIKEHIGH Waist Twist Disc
This body twister is an easy solution for people who likes a bit of indoor exercise in a limited space. The twister can be used independently without the bungee cords. Tho the bungee cords are an excellent addition for arm exercise. But I find it better to twist without the bungees. The disc slides 360 swiftly, but its size is quite small and not wide enough for a guy with more than size 8 feet. As you can see in the photo, either his toes or heels were dangling uncomfortably. Overall, I find it recommendable.
Cool little device for on the spot exercise – to music, or perhaps watching TV.
Do hold on to the thread, as by overdoing it or not careful, you could also easily spraining yourself.
A good exercise tool and can help to do a bit of tuning around the body.
I did make me sweat a bit, the work out and also of course the hot weather.
Quite small and easily stored away.
Good price at 15 with voucher.
This is ready to go straight out of the box which is great, as lots of fitness equipment needs some kind of assembly but not this and it is also very intuitive to use
It’s fun for kids and fun for adults to use for a bit of a workout, the movement with this equipment trains your waist by twisting, and is a simple way to get your body moving
It’s also designed to message your feet while you use it, which is great
I find it good to help with balance and also like that it’s not bulky to store
This waist waist disc is really useful to have as part of your weight loss journey. I had seen it advertised on a workout video and had been looking for one and when I came across this one on Amazon I thought I should give it a try.
This one has the added bonus of the bungee cord with handle for the arm exercise, as some of them they come without that. This also means it works your arms as well as making it more secure to use.
I have watched a couple of YouTube workout videos to learn the different exercises that you can do with this. So far I’m loving it and will continue to use it as I’m sure it will really work my abdominal area as well as my legs.
For 16.99 I think it’s a great item to have and as it is something different than your normal dumbbells and fitness bands etc.
I had one of these before – a really cheap one, it was also plastic and barely rotated so was no use at all. I wanted to try this waist disc twist to see if it was any better and it is 110% better. It has raised bits where you place your feet which are meant as acupressure. It says if these hurt your bare feet then wear socks. It didn’t hurt my bare feet at all – it felt quite nice. I also tried it with sports socks which worked well, and regular socks, but the regular ones made my feet slip out of position quite a bit.
The elastic that you hold in your hands is attached securely and the handles to hold are padded and felt really comfortable, and were a nice size. It recommends doing 10 minutes a day. Once I started, and twisting quite fast I got some good cardio, my arms were also getting worn out from stretching the elastic ropes as I twisted. After 10 minutes I did feel like I had done a good brief workout. I will definitely be using this waist twist disc daily.
For such a simple bit of kit, this actually provides a very effective abdominal workout.
Really easy to use, with the option to use with or without the straps for working the upper arms. After just 5 or 10 minutes of swivelling left and right on the plate you can definitely feel the benefit. Seems pretty sturdy and it’s compact enough to be stowed away between uses. Great for anyone who thinks they don’t have time to work out. All it takes is 5 or 10 minutes a day. Come on, you can do it !
ook a bit to get used to it but once balance was gained it felt good twisiting, will continue to use to see any benefits
I ordered this item out of curiosity. I exercise every day – on the elliptical, my scooter or my bike, but I wanted something specifically designed for my waistline. I also want my kids to have at least 15 minutes of fun exercise a day. I did not think it was going to work so well. After my first 30 min session, I really did feel the effect of the exercise on my waist. It is really easy to do, as you just have to stand on the disk and keep twisting your waist. It is perfect while you listen to music or watch something on TV. The specially designed plate stimulates your feet as you do this exercise. It is like having a foot massage. Many nerves are located in the feet, and by stimulating the right sport, it will affect your internal organs.
I love the fact that it is small, compact and portable and also suitable for everyone in the family.
The only thing I would add is that there is a weight limit. For longer daily use, the limit is 70 kg, for mild use 120 kg.
Brilliant product, especially with the updated design. The ropes really help me balance and my arms get exercise too.
5 stars. Good for the price.