Gonex Portable Home Gym Workout Equipment with 14 Exercise Accessories Ab Roller Wheel,Elastic Resistance Bands,Push-up Stand,Post Landmine Sleeve and More for Full Body Workouts System
Uses
Relieve discomfort from deep squats, Prevent barbell slipping from your sweaty back
Puedes estirar el cuerpo y cuando termines puedes usarlas para asegurar un mueble en el maletero del coche y transportarlo con seguridad, no es coa XD, se puede jaja
Als unser Fitnesstudio whrend der Corona Pandemie geschlossen war haben wir uns dieses Heimfitnessgert bestellt. Ich war zunchst relativ skeptisch, kann aber jetzt nach lngerem Gebrauch sagen: Es lohnt sich! Das Gert ist sehr vielseitig, es ist auch eine Beschreibung mit sehr viel bungen enthalten.
Hiermit kann man zu Hause super trainieren!
Previa compra realic una consulta por una duda que tena y me atendieron muy rpido y aclararon mis dudas. Realizada compra y recibido el material, todo segn anunci. La calidad de los materiales es buena y lo recomiendo si buscas este tipo de equipamiento. Recalcar que la atencin por parte del vendedor ha sido excepcional, lo valoro con 5 estrellas.
There are lots of exercises to do in this unit. The only slight niggle is to change bands and positions is a little fiddly but overall not a big issue.
First impression of these bands is good, the cloth covering is very thick, I’m not sure if this will catch when using with a door anchor but I will test this out to see. The bands have a good strong resistance and work well. The carabiners are a good size and strong. As for the price at 9.99 for 2 is very good value considering other brands are nearly three times the cost and less resistance.
This is a complete gym experience with a range of exercises for each body part. It comes with 2 strengths of resistance bands that hook up to the platform in ways that can provide varying levels of resistance. I also love the bar and it’s various uses. It also comes with other training aides that all fit neatly inside its own carrying bag that means I can take it anywhere.
The thing that brings it to life for me is the instructional booklet that comes with it. It shows written instructions and diagrams of how to set up and perform each excercise, and what muscles are worked by each exercise. It even has full workout plans for for beginners, experienced and advanced. There’s also a website that among other things incorporates videos of all of the excercises being demonstrated.
It also really benefits me because I am in my 50s so I have to be careful about taking care of my joints. Training with weights could jar and stress the joints unduly whereas I find the complete resistance band and push-up program incorporated in the Gonex home gym trains and tones the muscles without putting pressure on the joints.
I must also mention that the Gonex customer service team are brilliant. They addressed my queries promptly and expertly, and left me in no doubt that their focus is on customer satisfaction.
I can’t say enough about the Gonex home gym except a big thank you for achieving another satisfied customer.
Avevo acquistato questa palestra portatile a completamento della mia home gym, e devo dire di non essermene pentito: permette un allenamento rapido ed abbastanza completo, certo non propriamente come sollevare pesi (dato che la tensione degli elastici fisicamente varia a seconda dell’allungamento), ma sicuramente come sedute di mantenimento vanno benissimo. Un po costosa, ma devo dire che fatta bene. Avrei gradito un paio di elastici in pi, perci non do 5 stelle.
Ich hatte frher mal einen Heimtrainer, ein groes platzfressendes Multigert. Mit dem Ding hier kann man alle bungen genau so machen. Fr China Import ausnahmsweise mal gut verarbeitet und enthlt eine gute ausfhrliche Anleitung mit bungen bezogen auf Muskelgruppen. Auf leicht verstndlich verfasstem Englisch, gut bebildert. Ich bin fr den Preis damit relativ zufrieden.
Ich gehe auch ins Fitnesscenter, da ich aus beruflichen Grnden kaum noch Zeit habe, probiere ich das Gonex 10 in 1 Faltbare Fitnesscenter aus…..ich bin positiv berrascht.
Preis -Leistung Top Lieferung Top
Una palestra casalinga raccchiusa in una “24” ore!!!
Infatti permette,entro certi limiti ma pi che soddisfacenti,di effettuare molti esercizi per ogni gruppo muscolare,anche con diversa intensit,visto la differente pezzatura degli elastici,potendo variare sia sulle
ripetizioni che sulla tensione scelta.L’uso degli elastici,poi,oltre alla praticit e comodit della messa in opera e accantonamento,permette di sviluppare oltre la forza anche la scioltezza delle articolazioni,una panacea per un
attempato come il sottoscritto,Insomma,proprio quello che cercavo,articolo pratico,funzionale ed…..efficace!!!
Bought for my teenager. Easy to use and he is happy with it. I was in two minds about buying it as it’s expensive. But it does all work as expected. I would argue that it isn’t used very much though
Hatte vor einiger Zeit einen Bandscheiben Vorfall und trainiere nun regelmssig damit. Viele Mglichkeiten ohne gro und teurer gewichte und Hantelbank kaufen zu mssen. Defenitif weiter zu empfehle
Lo utilizo como complemento al gimnasio para aquellos das en los que estoy de viaje o el gimnasio esta cerrado. He quedado sorprendido por la calidad de los materiales, nada que ver con las tpicas bandas elsticas chinorris, as que su precio queda justificado. Viene con muchos accesorios y con un libro magnfico de instrucciones( en ingls) , con rutinas y ejercicios para todos los grupos musculares. A parte en su pgina web puedes descargarte los ejercicios en video. He comprado a parte otras bandas de resistencia de la misma marca en Amazon para aumentar la resistencia, pero no compres ms de un par extra porque podrias forzar la plataforma y romperla, aun as, con los 3 pares de bandas de resistencias y las distintas posiciones en las que puedes ponerlas no se necesita nada ms para mantenerte en forma.
Prend peu de place ,bon rapport qualit prix.on
trouve les exercices faire en fonction de ton niveau .on sent les muscles travaills.l’inconvnient c’est que pour faire des exercice faut chang chaque quipements. perte normment de temps et livre ne nous aide pas vraiment pour chaque type d’exercice.et non seulement le site internet pour suivre les exercices en vido ne fonctionne pas. Impossible de le faire fonctionner.ce qui fait tes oblig de suivre le livre pour te guider e c’est pas vident si c’est possible de le corriger a sinon dans l’ensemble c’est un bon quipements.
avie de l’avoir achet pleins exercices a faire celons notre niveau pour le moment je n’utilise que le 1er lastique mais je sens que de plus en plus j’arrive a augmenter le nombre de srie que j’arrive a faire sans me mettre en zone rouge. Un point ngatif est que pour utiliser l’exercice roue il faut une pice pas troite.
Fr gewisse Einheiten zum Trainieren und um wieder einige bungen zu machen, ist es ganz gut. Man muss nur aufpassen, wie man auf dem Brett steht. Die Rolle ist sehr wackelig, aber dadurch nicht irritieren lassen.
Es un equipo muy completo para realizar entrenamiento de fuerza en casa. Tiene diferentes accesorios para trabajar cada grupo de msculos, as como distintas intensidades de ejercicio. Viene con un manual donde te indican las rutinas de ejercicio que debes hacer. Muy contenta con la compra, no necesito ir a un gimnasio.
The gonex home gym is great if you are looking to work out more and don’t have lots of money or
lots of space for a big gym at home. The main feature of this home gym is a floor pad that allows
for a very wide range of exercises, easily modifiable by position and level of resistance while
also easily catering for different shapes and sizes of user.
This home gym is based around exercising with resistance bands and this can be a very easy
way to exercise well without needing to own a large collection of traditional weights. The floor
pad has a variety of positions in which the resistance bands can be connected. By looping
the bands thru neighbouring positions it becomes possible to very easily modify the range of
movement whether you are tall or short, as well as making it easy to increase or decrease
the difficulty.
The home gym comes with a good range of accessories to allow you to work with hands or feet, to
work by using a door attachment point for the resistance bands as well as a bar that can be used
in a couple of different ways including working as an assisted ab roller. The home gym also features
a well written guide that explains how to use the home gym along with a detailed description of how
to target different muscle groups with an extensive collection of predefined movements and workouts.
I’ve taken a photo of the gear with my Yorkshire Terrier so can get the perspective! . The base folds in half for storage.
Davvero molto completo, non mi aspettavo che fosse cos provvisto di vari Elastici e cavigliere che permettono di allenare bene tutto il corpo a casa con una buona intensit di allenamento. I materiali sono molto buoni e resistenti. Nel complesso permette di avere quasi una palestra a casa perch si possono fare vari esercizi ed occupa anche poco spazio, comodo anche da portare con s vista la borsa pratica. Gli Elastici sono di varia intensit. presente anche un manuale fatto molto bene per gli allenamenti. Qualit prezzo credo sia molto buono. Si monta molto facilmente con intuito per il manuale di istruzioni spiega bene tutto. Sono davvero molto soddisfatto perch diverso dai soliti elastici che servono a poco.
Are you missing the gym?? I am!!!
So I got this and I am really impressed.. it has everything you need to work on all parts of your body!! Happy with my purchase
Great quality products and I know they willl last!
It is really good if you have not lots of space at home but you would like to have some gym equipment. It is sturdy and very easy to use, lots of different exercises provided in a booklet with proper picture instruction for every single exercise
Aufgrund von Corona habe ich immer wieder nach neuen Sportgerten gesucht, da das trainieren von zu Hause auch doch eher anspruchsvoller ist und man manchmal kreativ werden muss, besonders wenn man zu Hause keinen Platz hat.
Ich trainiere gerne mit Gonex und finde auch gut das es ersten vielseitig ist und zweitens relativ gut verstaut werden kann. Leider fehlte bei mir die Gebrauchsanweisung, das war kein Problem. Der Kontakt mit dem Verkufer war sehr gut und unkompliziert. Meine Gebrauchsanweisung habe ich per Mail ganz einfach und schnell zugesandt bekommen. Daumen hoch
Das Training gleicht dem im Fitnessstudio total. bungen mit eigenem Krpergewicht oder Bndern waren mir zu langweilig. Bin total begeistert! Ein Heft mit bungsbeispielen inkl. was man womit trainiert gab es dazu. Habe mir so meinen eigenen Trainingsplan erstellt. Ist alles auf englisch, ja, aber man brauch sich nur die Bilder angucken und wei Bescheid 😉
Si rotto al primo allenamento per colpa mia e per colpa della pedana che se non hai i piedi sempre appoggiati rischia di chiudersi violentemente rompendo le cerniere e rischiando di farsi male servirebbe un sistema a prova anche dei meno esperti che impedisca quanto accaduto.Devo ringraziare Amazon e i suoi fornitori partner per la seriet mi hanno sostituito l’oggetto spontaneamente senza che ci fosse stata alcuna richiesta da parte mia ho grazie di nuovo.
Zum Homeworkout nur mit eigenem Krpergewicht konnte ich mich nur schwer motivieren und so habe ich mich entschlossen diesen Artikel zu kaufen. Die Zustellung war schnell und der Artikel wie in dem Bild zu sehen hochwertig verpackt. Beim ersten Training hatte ich bedenken ob die Schanieren in der Plattform hohe Spannung aushalten. Doch nach mehreren Trainingseinheiten kann ich sagen, dass sie gut halten, auch unter hoher Spannung. Anfangs braucht man eine Weile, bis man raus hat, wie man die Bnder positioniert um die richtige Spannung fr die bung zu haben. Hat man das aber raus, kann man eine riesige Auswahl an bungen ausfhren. In der beigelegten Anleitung werden sehr viele bungen gezeigt und erklrt welche Muskeln beansprucht werden. Ich konnte mich durch diesen Artikel endlich wieder fr Workouts auch zuhause motivieren. Auch fr gut trainierte Sportler kann ich diesen Artikel empfehlen, da man die Spannung der Bnder einfach verstrken kann. Aber auch fr Anfnger zu empfehlen, da man es vielseitig einsetzen kann und viele bungen in der Anleitung gut dargestellt werden.
Bon comme je viens de le dire trs pratique car a ne prend effectivement pas trop de place et permet de faire autant d’exercice qu’un banc de muscu beaucoup plus encombrant et aussi plus coteux ceci dit on reste videment limite au niveaux des poids mais pour un entretiens a fait le job.
Avec les successifs confinement que nous avons vcu dernirement; j’ai dcid d’acheter cet article que remplie parfaitement les entrainements pour se maintenir en forme. La base en structure de nid d’abeille que l’on utilise pour faire la plus part des exercices s’est plie trs rapidement et et il permet de faire des nombreuses rptitions pour la musculation de tout son corps.
L’avantage: le gain de place, il peut tre rang au-dessous du lit sans prendre beaucoup de place. Un autre avantage; le manuel d’instructions pour bien faire les exercices et les videos des rptitions sur le site du fabricant. La roue abdominale est aussi plus commode grce aux bandes lastiques en comparaison avec des autres dj essay dans la salle du sport. Je suis trs satisfait de mon achat!
Ho preso questa attrezzatura da palestra perch ancora sono chiuse e ho bisogno di fare terapia alla spalla… questi elastici permettono di fare esercizi come in palestra logicamente non vanno bene per uno avanzato o che vuole rinforzare i muscoli… servono ad un mantenimento o per riabilitazione come faccio io per la mia spalla… rapporto qualit prezzo buono.. costo eccessivo ma attrezzatura buona… veramente utile il manuale con gli esercizi
.
Attrezzatura da palestra da usare a casa.
Ho trovato abbastanza completo questo set di attrezzi, per poter fare da casa, esercizi di ginnastica.
Certo non come andare in palestra, ma sicuramente un buon aiuto, per chi vuole fare esercizi, comodamente da casa…
Presente anche un manuale, in lingua inglese, che spiega molti esercizi che possibile fare con questi attrezzi, oltre naturalmente al giusto posizionamento dei vari pezzi, per essere eseguiti in modo corretto.
Sono sempre di corsa e il tempo non basta mai. Ma qualche settimana fa un caro amico parlando del pi e del meno mi segnala questo incredibile accessorio “Home Gym System”. Per me stata una cosa incredibile poter fare tutti quegli esercizi a casa durante il periodo invernale e con tutte le limitazioni attuali. Passando alla parte tecnica non potendo darvi consigli agonistici vi posso confermare che la dotazione di grande qualit e permette di lavorare su tutta la muscolatura. Fenomenale il manuale con le tantissime immagini e le spiegazione, pur se in inglese ma comprensibile, degli esercizi uno a uno. Io ho molto apprezzato le barre di torsione e rollers per l’allungamento. Da avere in casa assolutamente.
I brought this portable gym set for the house because it’s lockdown and you can only do so much without the gym so I thought why not invest in some equipment to do more exercises at home! My items were packaged well, it was heavy when i picked it up too!! There’s so much in this kit! The guide is really useful and theirs so much support in the various types of exercises and levels of it too, I’m just sticking with the beginners. I’ve put my smart tv on and made use of the free exercise tutorials too, I’m a visual learner and it works for me. I found the training base is very secure, it’s really clever how the non slip surface is built in. I literally felt overwhelmed with how much different exercises their is and all the equipment too that’s come with the kit too! It’s really easy to attach it to the training board, the bars are really secure and feel strong too. I like to workout with the push up handles, the resistance bands as well and you can really feel which is the regular one out the pairs, I’m still working my way to the advanced ones!! The Ab rollers are another one of my favourites to use for working out with, I feel I’ve only scratched the surface with how many exercises I’ve done so far and theirs so much to do! It’s nice to get into a better fitness routine for myself, my family are able to use this kit too. My work is basically going up and down the country too, when that resumes it’ll be useful to pop this kit in my car and take it with me!
Nella confezione era stato inserito un pezzo sbagliato, ma sono stati disponibili a inviare quello giusto che ancora sto aspettando perch arriva dalla Cina.
This is a brilliant bit of kit – great quality, compact and fantastic value for money.
My fiance had been looking at these kind of home gym kits online and i was always hesitant to buy one as i didn’t think they would be good value for money. When she saw this one online and sent me the link i finally gave in and bought it for her as a gift as this home gym contains a lot more equipment than many other home gyms you can find on amazon for the same price. This kit now has a bit of a soft spot in my heart and i find myself trying to join my fiance for many of her workouts.
The portable home gym comes with a instructional booklet that has about 70 different exercises that you can do from the comfort of your own home. It comes with the following kit items:
-Base board that folds in half for easy storage.
-Handles
-Bar and padding.
-Push up handles
-Ab roller
-Padded door anchor
-Ankle straps
-2 types of resistant bands (30 and 50kg)
-An instruction booklet with over 60 exercises and stretches.
-A handy storage bag for all the equipment.
I highly recommend this item, and i have already recommended it to a couple of friends.
A comprehensive yet compact home gym kit with a good range of recommended exercises and all the equipment and anchor points for them and many more. There is a good selection of bits to simulate weight lifting and core muscle exercises. the bar cab be put together in many ways and also used as a lever with a pivot attachment and a resistance band. he wheels supplied can be used with the bar pieces for core exercise with or without resistance bands. There are some handles you can use for press ups and other exercises. There is also a Door Jam anchor point and two handles and two ankle straps for exercises you would normally do with a resistance band set. For leg squats there is a padded sleeve to enable the bar to be used on your shoulders.
The only real limit to this set is your imagination.
A comprehensive yet compact home gym kit with a good range of recommended exercises.
It’s a great tool if you have limited space to workout. The pad folds up and it comes with a handy bag to store all the various bands and whatnot in! It’s very cool. I’d highly recommend if you’re not looking for anything too intense – it also comes with an amazing book which tells you all the ways you can it and which muscle groups it effects! So it’s great for beginners.
Comprato perch le palestre sono chiuse, sapendo benissimo che un oggetto simile non sostituisce i macchinari professionali, sono rimasto molto colpito. Hai una pedana con diversi fori e ganci dove attaccare gli elastici e accessori. In dotazione viene dato anche un manuale con gli esercizi (pi di 60) per ogni muscolo del corpo: dalle spalle alle braccia, dal petto alla schiena, dall’addome alle gambe, 2 elastici di diverse intensit e accessori per completare al meglio gli esercizi. In questo periodo molto utile per non perdere la costanza e l’allenamento che si aveva in palestra. Personalmente sono molto soddisfatto!
Puedes estirar el cuerpo y cuando termines puedes usarlas para asegurar un mueble en el maletero del coche y transportarlo con seguridad, no es coa XD, se puede jaja
Als unser Fitnesstudio whrend der Corona Pandemie geschlossen war haben wir uns dieses Heimfitnessgert bestellt. Ich war zunchst relativ skeptisch, kann aber jetzt nach lngerem Gebrauch sagen: Es lohnt sich! Das Gert ist sehr vielseitig, es ist auch eine Beschreibung mit sehr viel bungen enthalten.
Hiermit kann man zu Hause super trainieren!
Previa compra realic una consulta por una duda que tena y me atendieron muy rpido y aclararon mis dudas. Realizada compra y recibido el material, todo segn anunci. La calidad de los materiales es buena y lo recomiendo si buscas este tipo de equipamiento. Recalcar que la atencin por parte del vendedor ha sido excepcional, lo valoro con 5 estrellas.
There are lots of exercises to do in this unit. The only slight niggle is to change bands and positions is a little fiddly but overall not a big issue.
Christmas present for my 16 year old son. Can’t comment on actual product yet but looks great and arrived promptly
First impression of these bands is good, the cloth covering is very thick, I’m not sure if this will catch when using with a door anchor but I will test this out to see. The bands have a good strong resistance and work well. The carabiners are a good size and strong. As for the price at 9.99 for 2 is very good value considering other brands are nearly three times the cost and less resistance.
This is a complete gym experience with a range of exercises for each body part. It comes with 2 strengths of resistance bands that hook up to the platform in ways that can provide varying levels of resistance. I also love the bar and it’s various uses. It also comes with other training aides that all fit neatly inside its own carrying bag that means I can take it anywhere.
The thing that brings it to life for me is the instructional booklet that comes with it. It shows written instructions and diagrams of how to set up and perform each excercise, and what muscles are worked by each exercise. It even has full workout plans for for beginners, experienced and advanced. There’s also a website that among other things incorporates videos of all of the excercises being demonstrated.
It also really benefits me because I am in my 50s so I have to be careful about taking care of my joints. Training with weights could jar and stress the joints unduly whereas I find the complete resistance band and push-up program incorporated in the Gonex home gym trains and tones the muscles without putting pressure on the joints.
I must also mention that the Gonex customer service team are brilliant. They addressed my queries promptly and expertly, and left me in no doubt that their focus is on customer satisfaction.
I can’t say enough about the Gonex home gym except a big thank you for achieving another satisfied customer.
Avevo acquistato questa palestra portatile a completamento della mia home gym, e devo dire di non essermene pentito: permette un allenamento rapido ed abbastanza completo, certo non propriamente come sollevare pesi (dato che la tensione degli elastici fisicamente varia a seconda dell’allungamento), ma sicuramente come sedute di mantenimento vanno benissimo. Un po costosa, ma devo dire che fatta bene. Avrei gradito un paio di elastici in pi, perci non do 5 stelle.
Ich hatte frher mal einen Heimtrainer, ein groes platzfressendes Multigert. Mit dem Ding hier kann man alle bungen genau so machen. Fr China Import ausnahmsweise mal gut verarbeitet und enthlt eine gute ausfhrliche Anleitung mit bungen bezogen auf Muskelgruppen. Auf leicht verstndlich verfasstem Englisch, gut bebildert. Ich bin fr den Preis damit relativ zufrieden.
Ich gehe auch ins Fitnesscenter, da ich aus beruflichen Grnden kaum noch Zeit habe, probiere ich das Gonex 10 in 1 Faltbare Fitnesscenter aus…..ich bin positiv berrascht.
Preis -Leistung Top Lieferung Top
Una palestra casalinga raccchiusa in una “24” ore!!!
Infatti permette,entro certi limiti ma pi che soddisfacenti,di effettuare molti esercizi per ogni gruppo muscolare,anche con diversa intensit,visto la differente pezzatura degli elastici,potendo variare sia sulle
ripetizioni che sulla tensione scelta.L’uso degli elastici,poi,oltre alla praticit e comodit della messa in opera e accantonamento,permette di sviluppare oltre la forza anche la scioltezza delle articolazioni,una panacea per un
attempato come il sottoscritto,Insomma,proprio quello che cercavo,articolo pratico,funzionale ed…..efficace!!!
Bought for my teenager. Easy to use and he is happy with it. I was in two minds about buying it as it’s expensive. But it does all work as expected. I would argue that it isn’t used very much though
Hatte vor einiger Zeit einen Bandscheiben Vorfall und trainiere nun regelmssig damit. Viele Mglichkeiten ohne gro und teurer gewichte und Hantelbank kaufen zu mssen. Defenitif weiter zu empfehle
Lo utilizo como complemento al gimnasio para aquellos das en los que estoy de viaje o el gimnasio esta cerrado. He quedado sorprendido por la calidad de los materiales, nada que ver con las tpicas bandas elsticas chinorris, as que su precio queda justificado. Viene con muchos accesorios y con un libro magnfico de instrucciones( en ingls) , con rutinas y ejercicios para todos los grupos musculares. A parte en su pgina web puedes descargarte los ejercicios en video. He comprado a parte otras bandas de resistencia de la misma marca en Amazon para aumentar la resistencia, pero no compres ms de un par extra porque podrias forzar la plataforma y romperla, aun as, con los 3 pares de bandas de resistencias y las distintas posiciones en las que puedes ponerlas no se necesita nada ms para mantenerte en forma.
Tolles, vielfltiges Fitnessgert. Wurde gleich ausprobiert und fr sehr gut befunden. Sehr empfehlenswert!!!
Prend peu de place ,bon rapport qualit prix.on
trouve les exercices faire en fonction de ton niveau .on sent les muscles travaills.l’inconvnient c’est que pour faire des exercice faut chang chaque quipements. perte normment de temps et livre ne nous aide pas vraiment pour chaque type d’exercice.et non seulement le site internet pour suivre les exercices en vido ne fonctionne pas. Impossible de le faire fonctionner.ce qui fait tes oblig de suivre le livre pour te guider e c’est pas vident si c’est possible de le corriger a sinon dans l’ensemble c’est un bon quipements.
avie de l’avoir achet pleins exercices a faire celons notre niveau pour le moment je n’utilise que le 1er lastique mais je sens que de plus en plus j’arrive a augmenter le nombre de srie que j’arrive a faire sans me mettre en zone rouge. Un point ngatif est que pour utiliser l’exercice roue il faut une pice pas troite.
S’utiliser facilement et exercice complet pour une remise en forme seul problme par de traduction en franais.
Great product works the muscles well really feel it after a good 45 minute workout.
Easy to store no worry about storing weights.
Highly recommend
This is super easy to use. I’m a personal trainer and like to find new fun workouts for clients. This one wins!!
Fr gewisse Einheiten zum Trainieren und um wieder einige bungen zu machen, ist es ganz gut. Man muss nur aufpassen, wie man auf dem Brett steht. Die Rolle ist sehr wackelig, aber dadurch nicht irritieren lassen.
Es un equipo muy completo para realizar entrenamiento de fuerza en casa. Tiene diferentes accesorios para trabajar cada grupo de msculos, as como distintas intensidades de ejercicio. Viene con un manual donde te indican las rutinas de ejercicio que debes hacer. Muy contenta con la compra, no necesito ir a un gimnasio.
Muy til, permite realizar toda clase de ejercicios de manera sencilla
lots of space for a big gym at home. The main feature of this home gym is a floor pad that allows
for a very wide range of exercises, easily modifiable by position and level of resistance while
also easily catering for different shapes and sizes of user.
This home gym is based around exercising with resistance bands and this can be a very easy
way to exercise well without needing to own a large collection of traditional weights. The floor
pad has a variety of positions in which the resistance bands can be connected. By looping
the bands thru neighbouring positions it becomes possible to very easily modify the range of
movement whether you are tall or short, as well as making it easy to increase or decrease
the difficulty.
The home gym comes with a good range of accessories to allow you to work with hands or feet, to
work by using a door attachment point for the resistance bands as well as a bar that can be used
in a couple of different ways including working as an assisted ab roller. The home gym also features
a well written guide that explains how to use the home gym along with a detailed description of how
to target different muscle groups with an extensive collection of predefined movements and workouts.
I’ve taken a photo of the gear with my Yorkshire Terrier so can get the perspective! . The base folds in half for storage.
Davvero molto completo, non mi aspettavo che fosse cos provvisto di vari Elastici e cavigliere che permettono di allenare bene tutto il corpo a casa con una buona intensit di allenamento. I materiali sono molto buoni e resistenti. Nel complesso permette di avere quasi una palestra a casa perch si possono fare vari esercizi ed occupa anche poco spazio, comodo anche da portare con s vista la borsa pratica. Gli Elastici sono di varia intensit. presente anche un manuale fatto molto bene per gli allenamenti. Qualit prezzo credo sia molto buono. Si monta molto facilmente con intuito per il manuale di istruzioni spiega bene tutto. Sono davvero molto soddisfatto perch diverso dai soliti elastici che servono a poco.
Are you missing the gym?? I am!!!
So I got this and I am really impressed.. it has everything you need to work on all parts of your body!! Happy with my purchase
Great quality products and I know they willl last!
It is really good if you have not lots of space at home but you would like to have some gym equipment. It is sturdy and very easy to use, lots of different exercises provided in a booklet with proper picture instruction for every single exercise
Aufgrund von Corona habe ich immer wieder nach neuen Sportgerten gesucht, da das trainieren von zu Hause auch doch eher anspruchsvoller ist und man manchmal kreativ werden muss, besonders wenn man zu Hause keinen Platz hat.
Ich trainiere gerne mit Gonex und finde auch gut das es ersten vielseitig ist und zweitens relativ gut verstaut werden kann. Leider fehlte bei mir die Gebrauchsanweisung, das war kein Problem. Der Kontakt mit dem Verkufer war sehr gut und unkompliziert. Meine Gebrauchsanweisung habe ich per Mail ganz einfach und schnell zugesandt bekommen. Daumen hoch
Ein tolles Gertesortiment. Es macht Spa, ist zielfhrend und bringt Muskelkater.
Ich kann es empfehlen!
Klasse Erfindung
Si rotto al primo allenamento per colpa mia e per colpa della pedana che se non hai i piedi sempre appoggiati rischia di chiudersi violentemente rompendo le cerniere e rischiando di farsi male servirebbe un sistema a prova anche dei meno esperti che impedisca quanto accaduto.Devo ringraziare Amazon e i suoi fornitori partner per la seriet mi hanno sostituito l’oggetto spontaneamente senza che ci fosse stata alcuna richiesta da parte mia ho grazie di nuovo.
Bon comme je viens de le dire trs pratique car a ne prend effectivement pas trop de place et permet de faire autant d’exercice qu’un banc de muscu beaucoup plus encombrant et aussi plus coteux ceci dit on reste videment limite au niveaux des poids mais pour un entretiens a fait le job.
L’avantage: le gain de place, il peut tre rang au-dessous du lit sans prendre beaucoup de place. Un autre avantage; le manuel d’instructions pour bien faire les exercices et les videos des rptitions sur le site du fabricant. La roue abdominale est aussi plus commode grce aux bandes lastiques en comparaison avec des autres dj essay dans la salle du sport. Je suis trs satisfait de mon achat!
Ho preso questa attrezzatura da palestra perch ancora sono chiuse e ho bisogno di fare terapia alla spalla… questi elastici permettono di fare esercizi come in palestra logicamente non vanno bene per uno avanzato o che vuole rinforzare i muscoli… servono ad un mantenimento o per riabilitazione come faccio io per la mia spalla… rapporto qualit prezzo buono.. costo eccessivo ma attrezzatura buona… veramente utile il manuale con gli esercizi
.
Attrezzatura da palestra da usare a casa.
Ho trovato abbastanza completo questo set di attrezzi, per poter fare da casa, esercizi di ginnastica.
Certo non come andare in palestra, ma sicuramente un buon aiuto, per chi vuole fare esercizi, comodamente da casa…
Presente anche un manuale, in lingua inglese, che spiega molti esercizi che possibile fare con questi attrezzi, oltre naturalmente al giusto posizionamento dei vari pezzi, per essere eseguiti in modo corretto.
Sono sempre di corsa e il tempo non basta mai. Ma qualche settimana fa un caro amico parlando del pi e del meno mi segnala questo incredibile accessorio “Home Gym System”. Per me stata una cosa incredibile poter fare tutti quegli esercizi a casa durante il periodo invernale e con tutte le limitazioni attuali. Passando alla parte tecnica non potendo darvi consigli agonistici vi posso confermare che la dotazione di grande qualit e permette di lavorare su tutta la muscolatura. Fenomenale il manuale con le tantissime immagini e le spiegazione, pur se in inglese ma comprensibile, degli esercizi uno a uno. Io ho molto apprezzato le barre di torsione e rollers per l’allungamento. Da avere in casa assolutamente.
Good Value for money, Very convenient as no trips to the gym!
Good value for money, book of exercises to help out and give you ideas
I brought this portable gym set for the house because it’s lockdown and you can only do so much without the gym so I thought why not invest in some equipment to do more exercises at home! My items were packaged well, it was heavy when i picked it up too!! There’s so much in this kit! The guide is really useful and theirs so much support in the various types of exercises and levels of it too, I’m just sticking with the beginners. I’ve put my smart tv on and made use of the free exercise tutorials too, I’m a visual learner and it works for me. I found the training base is very secure, it’s really clever how the non slip surface is built in. I literally felt overwhelmed with how much different exercises their is and all the equipment too that’s come with the kit too! It’s really easy to attach it to the training board, the bars are really secure and feel strong too. I like to workout with the push up handles, the resistance bands as well and you can really feel which is the regular one out the pairs, I’m still working my way to the advanced ones!! The Ab rollers are another one of my favourites to use for working out with, I feel I’ve only scratched the surface with how many exercises I’ve done so far and theirs so much to do! It’s nice to get into a better fitness routine for myself, my family are able to use this kit too. My work is basically going up and down the country too, when that resumes it’ll be useful to pop this kit in my car and take it with me!
Bought it for my brother as he can’t go to the gym during lockdown. He really likes it and uses it all the time. Definitely worth the price!!
Nella confezione era stato inserito un pezzo sbagliato, ma sono stati disponibili a inviare quello giusto che ancora sto aspettando perch arriva dalla Cina.
This is a brilliant bit of kit – great quality, compact and fantastic value for money.
My fiance had been looking at these kind of home gym kits online and i was always hesitant to buy one as i didn’t think they would be good value for money. When she saw this one online and sent me the link i finally gave in and bought it for her as a gift as this home gym contains a lot more equipment than many other home gyms you can find on amazon for the same price. This kit now has a bit of a soft spot in my heart and i find myself trying to join my fiance for many of her workouts.
The portable home gym comes with a instructional booklet that has about 70 different exercises that you can do from the comfort of your own home. It comes with the following kit items:
-Base board that folds in half for easy storage.
-Handles
-Bar and padding.
-Push up handles
-Ab roller
-Padded door anchor
-Ankle straps
-2 types of resistant bands (30 and 50kg)
-An instruction booklet with over 60 exercises and stretches.
-A handy storage bag for all the equipment.
I highly recommend this item, and i have already recommended it to a couple of friends.
I will upload pictures shortly.
The only real limit to this set is your imagination.
It’s a great tool if you have limited space to workout. The pad folds up and it comes with a handy bag to store all the various bands and whatnot in! It’s very cool. I’d highly recommend if you’re not looking for anything too intense – it also comes with an amazing book which tells you all the ways you can it and which muscle groups it effects! So it’s great for beginners.