BangTong&Li Squat Rack Barbell Stands Free Bench Press Strength Training Dumbbell Racks Height Adjustable Weight Lifting Rack for Home Gym






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|---|---|---|---|---|
| Color | Black | Black+Red | Black | Black |
| Maximum weight capacity | 500lbs | 330lbs | 330lbs | 660lbs |
| Package size | 98*33*13cm | 114.5*37.5*16.5cm | 119*36.5*16.5cm | 115*34.5*19cm |
| Dimensions: | 100.4 x 32.4 x 13.4 cm; 16.19 Kilograms |
| Brand: | BangTong&Li |
| Colour: | Yellow |
| Batteries Included: | No |
| Manufacture: | BangTong&Li |
| Colour: | Yellow |
| Dimensions: | 100.4 x 32.4 x 13.4 cm; 16.19 Kilograms |




It functions as described, but moves around from side to side, probably won’t use for heavy weights spotter needed to insure you set bar down on rack, it’s a small target when sitting down weights after a se
It functions as described, but moves around from side to side, probably won’t use for heavy weights spotter needed to insure you set bar down on rack, it’s a small target when sitting down weights after a se
This is great, absolutely perfect. Just wish the safety bar was a bit lower so if I fail, I can throw it on there a bit easier. Other than that? Staightforward.
This is great, absolutely perfect. Just wish the safety bar was a bit lower so if I fail, I can throw it on there a bit easier. Other than that? Staightforward.
Firstly, I think it the distance between the racks isn’t wide enough, and have to be very careful not to hit the sides. I also get nervous when sticking more than 135lbs on it. And lastly, the racks are two low for incline, need to use the squat rack, which is challenging.
Bought this during pandemic and it really works well. Very sturdy, easy to move and relocate.
Bought this during pandemic and it really works well. Very sturdy, easy to move and relocate.
This rack works perfectly and is very sturdy. I’m not a professional body builder and needed this for my basement gym, but I would like to think that I’m in pretty good shape to be lifting enough to have tested the quality of this product. Assembly was easy, it’s sturdy and stable. It is much sturdier if you can weigh it down using the two pegs at the bottom. I have the stand spread out to it’s widest and have no complaints at all in regards to the position where it holds the bar. The price was also awesome in comparison with other products out there. Thank you!
Easy to assemble and matches my bow flex machines. It is very sturdy and good quality
Easy to assemble and matches my bow flex machines. It is very sturdy and good quality
It does the job, feels sturdy enough, but gotta be carful when doing squats, the position is a little bit uncomfortable
It does the job, feels sturdy enough, but gotta be carful when doing squats, the position is a little bit uncomfortable
Easy to assemble. Light weight to move around. Not really heavy duty materials but works good for home.
Easy to assemble. Light weight to move around. Not really heavy duty materials but works good for home.
This rack is is very sturdy and and was very easy to assemble. For this price, I wouldn't expect anything less however, it is not so great for doing squats because it is a bit too low as I am 6'2". It is great for heavy bench press and allows for adjustable width which is perfect for people with wider grip. Overall, very affordable and sturdy rack.
This rack is is very sturdy and and was very easy to assemble. For this price, I wouldn’t expect anything less however, it is not so great for doing squats because it is a bit too low as I am 6’2″. It is great for heavy bench press and allows for adjustable width which is perfect for people with wider grip. Overall, very affordable and sturdy rack.
The rack is pretty nice and sturdy, however, being 6’1 it’s a bit short for me to do squats, and maxing out the height, putting my bar on the rack fells very unsafe, as the rack wobbles a lot. However the middle rack feels very sturdy.
Only issue I have with this stand is that I wish the arms that the barbell sits on were a little shorter. When bench pressing I sometimes hit it. Other than that I have no complaints and it’s great for what I use it for. I use the squat rack and bench plus I can store some extra plates on it when I’m not using them.
Only issue I have with this stand is that I wish the arms that the barbell sits on were a little shorter. When bench pressing I sometimes hit it. Other than that I have no complaints and it’s great for what I use it for. I use the squat rack and bench plus I can store some extra plates on it when I’m not using them.
Nice stable unit could easily take more weight than I would ever need and the added plate holders at the front/bottom of the rack is a bonus. The highest level (at the top) is for military press and the lower level for heavy bench press. It is height and width adjustable. Really good solid rack. Great bit of gym equipme
Nice stable unit could easily take more weight than I would ever need and the added plate holders at the front/bottom of the rack is a bonus. The highest level (at the top) is for military press and the lower level for heavy bench press. It is height and width adjustable. Really good solid rack. Great bit of gym equipme
It’s a very solid bench and squat rack however, the safety arms are very low for anyone with long arms and the pre-drilled holes make racking the barbell impossible to reach or too low also.
It’s a very solid bench and squat rack however, the safety arms are very low for anyone with long arms and the pre-drilled holes make racking the barbell impossible to reach or too low also.
great for lifting moderate weigh
This is super affordable and easy to assemble. If you’re looking to lift super heavy weights, it’s not the right product. If you want to load lighter weights (up to about 100 lbs) this works just fine. My bench pulls right up to the horizontal bar and I can load/unload bench press. It’s somewhat awkward getting the bar off for squats, but I am not lifting a ton of weight at home.
I use the Reebok barbell and weight set with some extra weights and it works just fine on this rack with it set at the narrowest setting.
Sturdy. Comes with extra pieces. Option of central bar or not. For bench press it's great. For squats if u have the stabilizer horizontal bar when picking up the weight you must face the weights or else it can be dangerous to place the weights back. Your legs will you touch the bar. if you do the opposite . In short very happy . No pieces missing a minor scratch even thought it came well packaged. I would give it a 8 out of 10. Love i
Sturdy. Comes with extra pieces. Option of central bar or not. For bench press it’s great. For squats if u have the stabilizer horizontal bar when picking up the weight you must face the weights or else it can be dangerous to place the weights back. Your legs will you touch the bar. if you do the opposite . In short very happy . No pieces missing a minor scratch even thought it came well packaged. I would give it a 8 out of 10. Love i
The squat rack is rather light and easy to carry if you feel like lifting outside on sunny days! Super durable.
The squat rack is rather light and easy to carry if you feel like lifting outside on sunny days! Super durable.
Updated after 2 months
Not bad for 140 USD BUT,
Small things that have been cut out to save costs stands out over use.
1- the bar below that connects the left and right hand side pillars has one screw to hold them together. Often this bows the whole rack front to back. Using two screws would have eliminated this and made it sturdy.
When working with weights, that little bit of feeling safe goes a long long way.
2- if you keep this outside, beware. It rusts very quickly. Like in a day or two if there is even a mild rain. A bit of antitrust coating would have been better.
3- the rubber pads on the spotting arm was a good idea but, the glue does not hold very well.
(Original review) Nothing fancy. It’s a squat rack that doubles up as a bench press.
Feels sturdy, easy to assemble and serves the purpose.
If I nitpick, I can say the bar that connects both sides could have been adjustable. I have a exercise bench and it cannot decline much as it hits the bar that connects both the legs but that’s to be expected as the bench was from a different brand.
All in all, worth the price and safe and secure for workouts for medium weights under 100 kg
My 13 year old is just getting into lifting, so we wanted something safe but affordable, and this was perfect! We thought we were going to have to put it on those foam gym floor mats because he has carpet in his room. It turns out we didn't need to. This piece is already very stable and solid. Everything fit together great when assembling and it was a great gift for him. My 13 year old loves it and my husband and I can't wait to use it as well!
My 13 year old is just getting into lifting, so we wanted something safe but affordable, and this was perfect! We thought we were going to have to put it on those foam gym floor mats because he has carpet in his room. It turns out we didn’t need to. This piece is already very stable and solid. Everything fit together great when assembling and it was a great gift for him. My 13 year old loves it and my husband and I can’t wait to use it as well!
This is a good, sturdy enough piece of equipment for a home gym. If you’re using very heavy weights, this might not be your best option. But for most needs I think it works well enough.
This is a good, sturdy enough piece of equipment for a home gym. If you’re using very heavy weights, this might not be your best option. But for most needs I think it works well enough.
The BangTong&Li adjustable weight rack is easy to put together. It comes with some tools but I used my own ratchets to make things much quicker and easier. I’m surprised at how light it is considering the weight that it can carry but I think that’s a good thing and it holds up really well. It doesn’t have a very big footprint so it should fit well in any gym. I use mine primarily as a bench press but can easily move it away from the wall to use it as a squat rack. Overall I’m happy that I bought one of these as it does the job!
Ottimo prodotto
Comprato pi di anno fa ancora fa il suo come il primo giorno.
For the price this is a great rack, but it does have a few issues. The assembly process will take you at least an hour to complete. There are roughly 30 bolts you need to screw in, and in the package you are provided two small wrenches to use. I thankfully have an electric drill with I could use to speed this up and it still took me 45 minutes to assemble. That being said, most racks will be like this as you’re going to be putting hundreds of pounds on them.
In terms of using it, for a flat bench press its great, but you can’t adjust the height for that so no incline/decline bench press. And for doing squats, the yellow bar is directly under where you need to stand to rack the weights so its a little difficult to squat without a spotter.
Overall its a great rack for its price, with a few inconveniences.
Esta muy bie
Me gusta la calidad, los detalles. Se ve bien acabado y merece la pena. Lo recomiendo si. La nica pega en mi caso es que lo tengo pegado a la pared y si no le pongo peso en las barras de las patas, al apoyar la barra de press se inclina todo como para caerse pero vaya no es problema tampoco para quien tenga el abdomen duro. ACTUALIZO: no sirve si quieres inclinar el banco porque el soporte de barra est muy bajo y no lo puedes modificar en altura. Solo para press normal.
Easy to put together and sturdy happy with my purchase
Easy to put together and sturdy happy with my purchase
Ease of assembly
Nothing. The equipment is easy to assemble, sturdy to use, and when finished with,easy to store out of the way.
Easy to assemble and very sturdy. It’s great to change widths
Easy to assemble and very sturdy. It’s great to change widths
Perfect for bench press and squirt. It is easy to move around.
Perfect for bench press and squirt. It is easy to move around.
Love it! Gets the job done. Adjustable, easy to install, good product for the money.
Love it! Gets the job done. Adjustable, easy to install, good product for the money.
I ordered this for my home gym, and I haven't really had the chance to use it, because it was missing some screws, but i could tell it was sturdy and it was really easy to assemble. I wouldn't have returned it if all pieces were there. I'll still give it a 4 stars, because it was super easy to assemble and the material was of good quality.
I ordered this for my home gym, and I haven’t really had the chance to use it, because it was missing some screws, but i could tell it was sturdy and it was really easy to assemble. I wouldn’t have returned it if all pieces were there. I’ll still give it a 4 stars, because it was super easy to assemble and the material was of good quality.
Squaterrific
Great value for the money. I was looking for a beginner piece for my home gym. This was the perfect fit. The size is great and it’s very sturdy. East to assemble!
Would buy agai
Good buy
Good value, easy to assemble, sturdy, perfect height adjustment, well made not too light or flimsy.
Was looking around for squat rack and glad I landed with this one! Easy to assemble and works great with my weights. Very durable. Love the yellow colour as it gives it a pop.
Great piece of ki
This is top quality, well made, strong, easy to assemble, well packed and with clear instructions. Highly recommended.
The rack came within two days of ordering and came in a small box so you aren’t struggling to move around a huge box. Easy enough to assemble!
No frills, but sturdy and well built. Good for small spaces, like basements with low ceilings. Would most people prefer the industrial sturdiness of a full cage or rack with attachments etc etc? Probably, but not everyone has the space or that kind of budget.
We love this rack for our home gym. It’s sturdy and does the trick for the cost. We switched the back to the front to have easier access to the weights.
Excellent bit of ki
Strong and stable. Well made and fits the purpose I needed to extend my home gym.
Ottimo sostegno
Ho deciso di recensire questo acquisto dopo averlo provato ed utilizzato per un paio di mesi.
Innanzitutto, montarlo stato semplicissimo. La tenuta ottima, ha molta stabilit e la staffa centrals estensibile. Io ho comprato un bilanciere che carico fino a 75kg e il supporto tiene fermamente.
Utilissimo anche come appoggio per bulgarian squat!
This was a great addition to my home gym. Had a small issue with the initial setup, but the Seller was very quick and responsive and got me sorted out in no time at all. I would highly recommend this seller and i will definitely be buying from them again in the future.
Molto robusto e materiale di qualità
Materiali di qualit! Facile montaggio, istruzioni chiare e in italiano. Danno tutta la bulloneria utile all’installazione e anche le chiavi per l’assemblaggio. Consiglio vivamente! Ottima per squat e utilizzo su panca piana!
It does the job wht it is supposed to do. Very sturdy and stable. And the height of the yellow bar is perfect with Fitness Reality bench.
It’s not the most stable rack I’ve used, but does the trick for light weights.
Solid produc
Arrived nicely packaged. Very easy to assemble! Good quality. Nice for a small home gym!
Il manque un peu de hauteur au niveau de ou tu place la barre au milieu quand tu fait du chest incline je nai pas mis la barre au milieu sinon tu ne peu pas squatter etc il faut absolument que tu sois au centre pour faire plusieurs exercice mais prend moin de place
It was very easy to put together and I was surprised by how sturdy it is. I’ve been using it to squat (235lbs) , bench press (210lbs) and shoulder press. I haven’t gone above that weight but it will hold. I decided on the purchase because of the other reviews. It is worth the price and nicely gets the job done!
his is a nice product, I am not a pro but for average use very good.
Rack is great. However, the upper bar rests could be a bit bigger. They hold the bar, but you need to be careful when placing the bar. No room for error.
Rack is great. However, the upper bar rests could be a bit bigger. They hold the bar, but you need to be careful when placing the bar. No room for error.
Cannot do decline on it and not Perfect high and setting but ok for the Price…
Cannot do decline on it and not Perfect high and setting but ok for the Price
Fairly straight forward to assemble and easy to use. I wish the plate holders could accommodate 45Ibs plates. Other than that I am happy with the purchase
For those vex gym-goers who miss bench pressing due to Covid closing gyms this review is for you.
I’ve been using it for a few days now and I’m really enjoying it. What sold me the most was that it has plate holders. Not that it is required but it helps with balance. ….. Worth every penny – cheers!
I have limited space in my basement. This rack does not take too much room. I liked the adjustability for the width because I use the 60″ x 1″ bars with 1″ plates. The bars fit perfectly/ It is very sturdy, I can have my bars on this rack and start adding plates, and the bars will not tip over off the rack. I also like having two bars on the stand, One for Bench press and one for squats. Overall this is a solid, well-designed rack that meets my needs.
Okay per uso casalingo
.. come appare nella descrizione idoneo per un uso casalingo.. la prima impressione abbastanza buona.. la solidit discreta.. il contenuto della confezione completo con tanto di istruzioni chiare ,anche in italiano , e con tutta la viteria, rondelle e dadi autobloccanti e chiavi inglesi incluse e questo sicuramente apprezzato.. la viteria non il top ma comunque adeguata.. uno dei due rack un po’ traballante.. la barra centrale FONDAMENTALE (a mio parere) per dare solidit al tutto.. onestamente sarei titubante a toglierla, anche se a seguito di una mia domanda mi stato risposto dal venditore che si pu togliere a piacimento.. io non uso carichi pesanti, per chi avesse necessit di usare pesi elevati.. non so.. io consiglierei di prendere qualcosa di diverso.. tutto sommato un buon prodotto in relazione al prezzo pagato.
Very happy with this purchase. Was easy to put together. Was worried it might be cheap but very impressived with it.
Would reccomend
Great piece of equipment. Good quality and excellent customer service from the sellers.
Really great instructions. Loved how clear they were
I am very impressed with the design of this squat rack. It was super easy to assemble and works great!
I’m very happy with this rack. It’s sturdy and stable enough for my needs, though I have my doubts about how well it would handle the upper end of the 550-pound capacity it claims. Fortunately, I’m just doing basic strength training at home, and I’m relatively new to it. Unless I get actual superpowers I doubt I’ll ever be lifting more than 200 pounds, so this rack should be fine for my purposes. It’s not as solid as a cage-style rack or one that’s bolted into the floor, but it also costs a fraction of what those do and doesn’t take up a lot of space.
I’m 5’5″ so I wanted a rack with shorter settings available, and this one is perfect. I can do bench presses and squats with no problem. The expandable connecting bar between the posts does mean it’s best to take a step or two forward when doing squats so I won’t bump the bar on the way down, but that’s fine.
It was relatively easy to assemble. I was able to do it alone, but a few steps would have been a little easier with a second pair of hands.
Make sure to use both wrenches provided to hold and tighten the nuts and bolts from both sides where applicable! The instructions aren’t explicit about that, so if you don’t have a lot of experience assembling things like this, it might not be obvious to you.
Great while I wait to get a power rack. They are sturdy enough that I can slam down 200 pounds and not worry about it falling on my face. The bar in the middle is a little annoying, but for the price it's a great produc
Great while I wait to get a power rack. They are sturdy enough that I can slam down 200 pounds and not worry about it falling on my face. The bar in the middle is a little annoying, but for the price it’s a great produc
J’ai achet ce support d’haltres pour installer demeure une barre et les disques de poids, afin d’viter que tout bouge tout le temps et que ce soit bien rang.
J’ai choisi celui ci, car avec les avis que j’avais lu, les besoins en hauteur (vu que je suis grand), je voulais un produit de qualit. Il est mont en extrieur sur mon balcon donc protg de la pluie mais tout de mme relativement l’air libre et le revtement ne condense pas lorsque les tempratures sont fraiches contrairement mes poids et barres que je dois donc protger avec une simple housse) et il est bien rsistant aux rayures.
L’ensemble ne bouge pas, que ce soit lorsque je pose une barre charge ou la soulve. Pour le stabiliser un peu plus, rien de plus facile, on peut de plus lester les 2 cots du pieds puisqu’il y a 2 barres de rangement de disques et la structure est aussi cense tre visse au sol si besoin donc si on respecte en plus ces 2 points, mme un ouragan ne le fera pas bouger.
We are very happy with this purchase, perfect for home gym. It is very sturdy and the yellow bar doesn’t get in the way of our bench (bench can slide over for bench press etc).
The customer servicing is top professional. My shipment was late and they were so patient and cooperative. The product is fitting for small apartment and serve the purpose. Very good product.
Trs bon produit de trs bonne qualit, trs stable mme avec de lourdes charges, et livraison trs rapide et ne prend pas beaucoup de place la maison. Simple monter et simple d’utilisation. C’est vraiment Pratique et rglable facilement. Elles peuvent se rgler en hauteur et en largeur et a c’est vraiment le top. Cela le permet de m’entraner au squat en toute scurit. Correspond exactement mes attentes.
Je recommande vraiment ce produit.
Easy to put together and it’s holding up. Bought it months ago and it’s still sturdy.
I wasn’t quite sure if I would be pleased with this home unit, but I am. My first question concerns the cross member bar that was added for structural support. It is in the way of a smooth motion when lifting if you are someone that prefers to back into and under the weight bar. Your calf muscles will be touching the cross bar and you will not be directly under the bar unless your posture is straight up. It just does not feel right. If you face the rack, there is no problem. The cross bar would be best serving if it were placed on the floor under the triangular supports with adjusting knob facing up of course. This looks like an easy modification if you are someone that is power tool friendly. The steel tubing is light and will take little effort to drill through. A drill press would be best for straight drilling to the opposite side of tube for bolt length. The structure of this unit is sound and strong. No wobbling or shaking on my carpeted floor. This is a light weight unit and is best used for those of us that are not power lifters. My needs will be less then 200lbs. The cross member bar measured from the top of bar to the floor is 14-1/2in. I was worried that my bench would not fit over the cross bar, but things worked out great. If your bench has a raising back rest and the legs of your bench fit under the cross bar you are in luck. Simply raise the back rest of your bench, slide legs under cross bar and lay bench back rest on cross bar. Your in business. This will give you the support you need for performing bench presses. The drop rack/curl bar rest is fixed but is just right for my arm length and is not a problem. I would have liked them being adjustable but what the heck. This unit cost less then $100. and is the perfect size for my office/gym room. I am pleasantly surprised and pleased. I would recommend this product to anyone who is a beginning weight lifter or someone just looking to do a little strength training.
This rack is pretty easy to assemble. So far I have tried different weights on it and i can say it can safely hold about 250lbs without shaking or tilting in any way. I could try higher but taking the weights off would be a different story and I’d rather not let weights fall onto my floor for obvious reasons.
This rack is pretty easy to assemble. So far I have tried different weights on it and i can say it can safely hold about 250lbs without shaking or tilting in any way. I could try higher but taking the weights off would be a different story and I’d rather not let weights fall onto my floor for obvious reasons.
I live in a small apartment and so I’m glad I can adjustthe size !!! Assembly was not easy but the instructions were very understandable and easy to follow. Very sturdy !! love it!!!
I live in a small apartment and so I’m glad I can adjustthe size !!! Assembly was not easy but the instructions were very understandable and easy to follow. Very sturdy !! love it!!!
The product came within a couple days. It was so well packaged. Every piece was snugly bubble wrapped. The instructions we’re clear and easy to follow and came with the appropriate tools to set it up.
Since it was a small rack I was worried about the stability but when I put the weights on the 2 weight holders it was perfectly stable.
If I had 1 criticism it would be that the place where you rack the bar for doing squats etc could be a little bigger.
But other than that this product is sooo worth the $