KDG Hand Grip Strengthener 2 Pack Adjustable Resistance

KDG Hand Grip Strengthener 2 Pack Adjustable Resistance 10-130 lbs Forearm Exerciser,Grip Strength Trainer for Muscle Building and Injury Recovery for Athletes


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  • Solid ABS material is safe and non-toxic. The heavy-duty stainless steel spring can easily adjust the grip between 10-130LB and 5-60KG. The comfortable and durable handle also has a counting function to increase training goals.
  • The hand Gripper is suitable for everyone, like Athletes, sports, fitness coaches, fitness, musicians and people who want to exercise their hand, wrist and fingers.
  • Use anytime, anywhere: Easily fits into your gym bag or handbag, you can use it in home, office, gymnasium or classroom.



Dimensions: 18.1 x 11.3 x 5.4 cm; 310 Grams
Brand: KDG
Model: 1
Colour: Black
Batteries Included: No
Dimensions: 18.1 x 11.3 x 5.4 cm; 310 Grams

90 Responses

  1. HowardBedford says:

     United Kingdom

    It didn’t take me long to put them on the max strength. The “grip weight” doesn’t reflect the weight on but they are good for home use. Just do loads of reps.

  2. Tyler Lacoma says:

     United Kingdom 🇬🇧

    There will be more accurate grip strength trainers, but if you’re just getting into it then they do the job perfectly. Decent value for money.

    It should be noted that these are 99p on Aliexpress but you’ll be waiting a long time for delivery so it’s probably best to buy through Amazon and make use of Prime.

  3. JFVLoukstgzobia says:

     United Kingdom 🇬🇧

    They are ok, only been using them for one day and already regret buying the version with a click counter.
    The clicking noise is annoying and it only goes to 99, I think it’s a little pointless.
    I wish I’d paid less for a pair without clicker, but you can very easily remove it, see my video.

  4. Tarrant Figlio says:

     United Kingdom 🇬🇧

    It’s alright for the price, the clickers (counters) are a little loud, but isn’t too bad, definitely too loud for an office though.

  5. AhmedHaviland says:

     United States

    I loved this item very much it helps my fore arm stronge

  6. Anonymous says:

     United States

    I have used them a few times and work really well

  7. AnnetteIzzo says:

     United States

    After nerve damage and pain in neck I lost strength In right hand to the point I couldn’t hold an pen. After a month, 98 % of strength is back

  8. Anonymous says:

     United Kingdom 🇬🇧

    The Hand Grip Strengthener 2 Pack Adjustable Resistance with a built-in rep counter is an excellent product that has helped me to improve my grip strength and overall hand dexterity. The pack includes two grip strengtheners, which are adjustable to different resistance levels, making it suitable for users of all fitness levels.

    The built-in rep counter is a fantastic feature that allows me to track my reps and set goals for each hand. The counter is easy to read and reset, making it simple to use. Additionally, the grip strengthener is designed with a comfortable grip and ergonomic shape, making it easy to hold and use for extended periods.

    The adjustable resistance levels of the hand grip strengtheners are great, as they allow me to gradually increase the resistance as my hand strength improves. The strengtheners are durable and well-made, so I have no concerns about them breaking or wearing out anytime soon.

    Overall, I highly recommend the Hand Grip Strengthener 2 Pack Adjustable Resistance with a built-in rep counter. It is an excellent product that has helped me to improve my grip strength and overall hand dexterity, while the built-in rep counter provides me with a simple and effective way to track my progress. If you’re looking for a high-quality hand grip strengthener, this product is definitely worth considering.

  9. Anonymous says:

     United States

    love this product works amazing and super fun to use

  10. Anonymous says:

     United States

    Love how you can adjust the resistance so easily and they feel stable in your hands

  11. Anonymous says:

     United States

    My hands are not as strong as they used to be. I have trouble opening the child proof medicine bottles & this helps me improve my strength. Very ergonomic. Great value. Would highly recommend this item.

  12. Anonymous says:

     United States

    Quick shipping and the product is very well put together with quality materials.

  13. Anonymous says:

     United Kingdom 🇬🇧

    Just what I needed and they are easy to use. The adjustment is brilliant.

  14. BerndCDCbyaxa says:

     United States

    I thought because of the price, the quality would be a problem. It works great and the counter is a plus.

  15. Anonymous says:

     United States

    It feels nice in my hand and is adjustable for different levels of strength.
    It’s easy to adjust just by turning the grey knob.
    To increase hand strength this should work.

  16. NatashaGiles says:

     United Kingdom 🇬🇧

    I love them! I habe adjusted to maximum and I will grip until my forearms burn. I don’t even care about the count.

  17. ShelbyFairchild says:

     United States

    A great deal, nice to look at and a great gift for a kid and an adult. VARIABLE strength levels. Good for the beginner as well as a pro.

  18. LizetteTownsend says:

     United Kingdom 🇬🇧

    Good item for gaining strength in hands. The number counter is not particularly user friendly, but other than that, good value for money.

  19. Kaitlyn Gilles says:

     United States

    I use this for arthritis stretching exercises. It is excellent for that purpose. My only complaint is that the counter reset button doesn’t do anything, but since I don’t mind doing 100 repetitions with each session, resetting the counter to zero is not a problem…

  20. Sweta Tiwary says:

     Germany

    Gutes Produkt um ein bisschen die Unterarm und die Grief- Muskulatur zu trainieren. Einziges Problem ist das die Spannung mit der Benutzung nachlsst. Es werden zwei stck geliefert, da ich aber meistens nur eins davon benutze habe ich bemerkte, das die Spannung von den oft benutzen Stck langsam nachlsst im Gegensatz zum anderen den ich nicht so oft benutze.

    Aber an sich ein Gutes Produkt.

  21. DaleneJvtlyny says:

     United States

    If you’re consistent the bad boys thry really help your grip strenth

  22. Anonymous says:

     United States

    its got a good range and easy to use, the grip is pretty good, i have giant hands but its still very snug which i love, just wish it went up a few more pounds

  23. QBTLiliawnywzno says:

     United States

    Golden Review Award: 4 From Our UsersIt is very good, especially for the price. The only downsides are that the weight isn’t 130lbs, and the counter doesn’t always work. Still, it functions very well and is great to improve grip strength.

  24. Los Angeles Times says:

     United States 🇺🇸

    Can’t increase strength with just more reps. Need more grunt. Good quality for the price.

  25. OscarVENWppxft says:

     United States

    Golden Review Award: 3 From Our UsersIt does the job. Probably not the best if you have really strong hands. There is not much difference between the tension settings that I can tell. The counter is not very useful because there is not a quick-reset button. You have to dial it backwards to zero. The dial is not very handy to twist to reset. It is more of a gimmick than useful.

  26. Anonymous says:

     United States

    Gives my hands a good workout – had two bones fractured in my hand, and used this to rehab.

  27. Mark Brownstein says:

     United States

    Golden Review Award: 3 From Our UsersEnded up returning it. It was fine but the clicker counter thing started getting annoying. Seems like a cool feature at first but every time you squeeze it will click and it just gets annoying after a while

  28. CatalinMennell says:

     United States 🇺🇸

    easy to use and adjust spring tension. Been using hand grips for years, these are among the best.

  29. AndroidGuys says:

     Brazil 🇧🇷

    Eu uso esse produto sempre que estou com tempo livre, muito bom , durvel e resistente e melhor d pra levar pra qualquer lugar por ser pequeno

  30. DVento says:

     United States 🇺🇸

    Good quality. Nice range of adjustment. Very comfortable in the hand.

  31. makeup artist Eman says:

     United States 🇺🇸

    This is a great hand grip. If you want to start the New Year off right this is a must have as part of your exercise program.

  32. Anonymous says:

     United States 🇺🇸

    These are great! Very durable and you definitely feel it after doing 100 on each hand. Convenient counter and weight adjustment on the side. Definitely worth the money.

  33. Anonymous says:

     United States 🇺🇸

    These work as advertised. They count, if you’re into that. I usually squeeze away until muscle fatigue, so the novelty of the counter wore off quickly for me. Fear not, the counter assembly pops out! I put a small square of felt on the handle where the two squeezed parts meet and VOILA – silence!

  34. Anonymous says:

     United States 🇺🇸

    I bought these for my son. He is enjoying using them. There is a neat counter that is helpful.

  35. JeffreyIgnacio says:

     United Kingdom 🇬🇧

    I actually really like the product but; the rep count is inaccurate and trying to reset it to 00 is a pain in the but. The difference in adjustment on the grips is laughable. If you set the 2 grips up indicating the same amount of resistance on the built in scale they are wildly different. To set up them both to the same resistance the scale shows they are about 25% different. So some serious quality control issues there.
    All that being said they are comfortable to use and work for their intended purpose.

  36. Anonymous says:

     United States 🇺🇸

    Use this all the time and I can definitely see a difference between before and after I started using it.

  37. Anonymous says:

     United States

    There is not enough range of motion to make it as effective as it should be. In addition, the pinky and the 4th finger have the largest range of motion while the stronger to fingers have very little. This device should be reversed with the spring on the bottom. The counter is very cheaply done, but it works.

  38. Anonymous says:

     United States 🇺🇸

    counter & tension adjustablity made these better than any i have ever used

  39. Mike Hume says:

     Brazil 🇧🇷

    Muito bom s tem que regular antes at acostumar com o exerccio e para quem tem dvida vem dois na embalagem

    Excelente

  40. Anonymous says:

     United States 🇺🇸

    The hand grips are fine quality and have a counter on them. They are easy to increase or decrease the weight and they look nice as well. Shipping was very fast even at Christmas the busiest time of the year. Great product thanks

  41. Anonymous says:

     United States 🇺🇸

    Used one at a time while on the gazelle. The first one’s spring broke after approximately 2200 squeezes. I’m on the second one at about half that. Durability at this price is acceptable.

  42. Thomas H. Lee says:

     United States 🇺🇸

    Bought this at the end of august 2022. Metal just broke on one today (only one I use, on max weight), mid December 2022.

  43. Anonymous says:

     United States 🇺🇸

    It works as expected. You can adjust the strength. It also has an automatic counter to track your exercise. Good product.

  44. Cynthia Boris says:

     United States 🇺🇸

    I liked the ease of use, counter and grip adjustment. Have these all over the house. I mostly use it while watching TV. Killing two birds with one stone.

  45. Anonymous says:

     Brazil 🇧🇷

    Pra min que no fao academia nem nada mas j sofri com dores nas mos de tanto trabalhar digitando, est sendo timo, como est na descrio, chegou tudo certo.

  46. PenneyMMGoxwy says:

     United States 🇺🇸

    I’ll be honest, after a year of regular use mine broke a bit past the middle setting. That’s fine though because they’re super cheap and will last long enough for you to figure out if you wanna invest in better ones or not.

  47. Anonymous says:

     United States 🇺🇸

    Golden Review Award: 2 From Our UsersI love it. You get 2 in the box. These are my first ever and I gotta say they get the job done. I work out my forearms allot with dumbbells, and got plenty of results when it comes to size, but didn’t have the veins popping out until I started using these. These things got my forearms swole with my veins popping out like never before in a matter of days. I am very pleased with this grip strengthener. The only bad thing about them is that they have a chemical smell. The smell wore off with usage, but I made sure to wash my hands after every time. They work exactly as described. Counts every click, you can adjust the LB from 10 to 130, and from the feel of them they seem to be of durable quality. Great device for the price. Btw there’s allot of different work outs you can do with these. You can search them up on YouTube. Hope I helped

  48. Anonymous says:

     United States 🇺🇸

    I was recommended for hand therapy to use a hand grip trainer to regain my strength. I like the audible and tactile feedback with the counter as well as the adjustable weight. However the product did not come in best condition, as indicated by the attached photo. The handles are scuffed and look damaged by something. Cosmetics aside, they get the job done and are pretty useful.

    I was recommended for hand therapy to use a hand grip trainer to regain my strength. I like the audible and tactile feedback with the counter as well as the adjustable weight. However the product did not come in best condition, as indicated by the attached photo. The handles are scuffed and look damaged by something. Cosmetics aside, they get the job done and are pretty useful.

  49. Anonymous says:

     United Kingdom 🇬🇧

    ook a bit of time to understand how to reset the clicker but it’s still great.
    Easy to adjust to your requirement and has not break yet.

  50. Anonymous says:

     United States

    The one hand trainer snapped where the spring connects to the tension control. I still have the other one, and that seems fine for now.

  51. LavonneKirkcald says:

     United Kingdom 🇬🇧

    Fit for purpose IF you do not need the Rep Counter feature, as this is weak and mine broke upon first use.

  52. Anonymous says:

     United States 🇺🇸

    Golden Review Award: 5 From Our UsersI just started using this product today.
    I know you can use any one for both left or right hands, but what i noticed is that they are specifically made for the right hand because when used with the left hand the couter is not visible but instead on the other side which the user cannot see. You have to stop, then turn it around to view the counter. Not a big deal but a little annoying.
    So far it’s getting the job done and functioning as expected. Good buy!

    Left hand version needed

  53. Anonymous says:

     United Kingdom 🇬🇧

    Mine makes noise when squeezed but still good enough for the price

  54. Anonymous says:

     United Kingdom

    I not only use it as a hand grip but also put it on maximum setting and hold it between my two hands with my arms at shoulder high’t and depress it at different settings of my arms. I do about a hundred depresses and let me tell you it will strengthen your shoulders and chest muscle’s.

  55. Anonymous says:

     United Kingdom

    I liked everything about this product. Easy to use and store. Good value for money.

  56. SimonWRVjul says:

     United Kingdom

    You can increase the the grip up to 60kg. The grip handle is comfortable and it also has a digit counter which is very handy for keeping track of your progress, especially if it’s for physio strengthening after surgery on hand and wrist. This is the best one I have ever bought!!!

  57. Anonymous says:

     United Kingdom

    Got these at a bargain price and very pleased with them. They have a little click counter on them which is really useful for setting targets and keeping track of what you’ve done. Sturdy grip and seem well made so very happy. You do get two for the price whereas a lot of others on Amazon only provide one for your money.

  58. Anonymous says:

     United Kingdom

    Adjustability is good. One of the clicker counters stopped working though.

  59. JosieWaters says:

     United Kingdom

    The counter is a nice addition to counting how many squeezes you have done

  60. GRANT BRYANT in Queenstown says:

     United States

    These things really work well. They are easy to adjust and the tension feels constant throughout the compression of the device. The only improvements I would hope for would be in the functionality that enables you to set the tens and ones counters to zero. Currently you have to press and button and turn a knob. During this procedure the ten’s and one’s parts of the dial spin allowing you to get to zero/zero. However, the ten’s dial seems to spin in half increments. So it looks like you’re at position “9.5” or “0.5” while you’re attempting to reset the dials to zero/zero. Thus I have to go-through spinning the dials a couple times before the tens place appears to be close to zero; it never gets exactly on zero until you start using it. I find that frustrating.

  61. OOYKourtne says:

     United Kingdom

    It does the job.

    Feels well made apart from the counter. It can be annoying trying to reset the counter as the controls feel very flimsy and the numbers tend to misalign.

    Does the job

  62. KeenanCornwell says:

     United Kingdom

    My only complaint is that if you are using your left hand the counter only benefits the right hand. I was hoping the clicker would be reversed on one of them but it isn’t they both benefit the right hand. Other than that they are great.

  63. Anonymous says:

     United Kingdom

    Good design, improving my grip and forearms. Easy to use.

  64. Anonymous says:

     United Kingdom

    I simply love them! You can fine-tune the resistance level, the grip is fantastic, they are super light, and you even have the counter and the click sound that does not let you cheat … I could not think of anything better to be honest.

  65. Anonymous says:

     United Kingdom 🇬🇧

    This works well and looks and feels sturdy. Good price to.

  66. RebeccaDivine says:

     United States

    I just received these. I like how easy it is to adjust the grip strength needed (grey knob clockwise to increase) but it would be nice if you had a better idea where on the 10-130 lb scale you are. You just have to eyeball it & estimate. There’s about 13 full rotations of the grey knob from one end to the other but I don’t think the first 3-4 change anything, so 4 rotations to get to about 10 lbs and then each after that adds about 13 lbs. I just set them at what I can squeeze. I’m sure I’ll never get to the 130lbs! They look and feel like they will be quite durable. I don’t like the counter. To be more precise, it counts ok (goes to 99 & resets to 0) but the reset button is awful. Quite tricky to wind it back to 00 without one or the other going over. I found if I wound it to 97 or 98 and then click it a couple of times I can get it to 00 that way. Still I don’t really need that accurate of a count anyway but it might be important to some people.

  67. Anonymous says:

     United Kingdom

    I’ve been using these whenever possible in order to improve my grip strength as I want to take up callisthenics. The grips are reliable and never slip and it’s easy to adjust the tension. Overall good product.

  68. JedXTRKnwdoinw says:

     United Kingdom

    Does what it says on the tin, comfortable to hold, easily adjustable. The only negative was the counter doesn’t work properly but doesn’t impact on the ability to use them

  69. Rosetta8374 says:

     United Kingdom

    Great value for money at the price I paid. Grips and good and easy on the hands. Doesn’t creak or judder under tension like my last one did (which eventually snapped). Its 60kg rating seems ambitious (its about the same as my old 40kg one at max extension). As some other reviewers have said you do get incentivised for leaving a positive review. I did think about laying out 40 for a super fancy one but the reality is that if I get a years use out of each one then its all good/a genuine 5*.

  70. Benjamin Beck says:

     United Kingdom

    Better quality than other hand grips and easier to hold, doesn’t hurt the fingers or palm of hand.

  71. RomanovGleb20 says:

     United Kingdom

    Love these little Grip Strength Trainers, my hands, arms and wrists were weakened by a stroke and I am using them to get my strength back. They are brilliant because it allows you to gauge your resistance so I’ve started on the lowest resistance and I will increase as I getstronger. I also read that these Strength Trainers can aid in lowering blood pressure, I’ve had these a day and already my blood pressure is coming down!! Best buy this year!

  72. jstewart says:

     United Kingdom

    Best pair of grip strengtheners I’ve bought, very comfortable as the shape of the grip has grooves for your fingers. Easily adjustable and good range of difficulty

  73. Anonymous says:

     United Kingdom

    Good solid build. Didn’t lose tension over time. Counter works very well. Winner winner!!!

  74. EleanorBBRI says:

     United Kingdom

    Great for small hands, unfortunately I have a big pair of mitts and it’s just not the right size for my little finger , not ergonomic enough, big hands No Bueno

  75. Deb in Hawaii says:

     United Kingdom

    Much better quality then expected for the price. The counter is not perfect quality but overall would 100% reccomend for the price

  76. Anonymous says:

     United Kingdom

    good product. Only thing i would’ve liked is another digit on the counter, you quickly get to 100 and it obviously just resets the counter.

  77. Anonymous says:

     United Kingdom

    Really pleased with these grippers. Excellent quality and works exactly as described

  78. AlejandReiss says:

     United Kingdom

    very ergonomic and easy to use, great range of strength settings and the product feels sturdy, 5/5

  79. John Falcone says:

     United Kingdom

    Feel well-built and very comfortable to use, unlike some grip trainers I’ve used before. Very useful having the adjustable resistance to lessen amount of reps needed over time. Very good value for money.

  80. Jeff Bartlett says:

     United Kingdom

    Great product which arrived on time and was as described

  81. Anonymous says:

     United Kingdom

    Fantastic item. great price. very satisfied. can take them anywhere and easy to use. good quality product.

  82. CherieDescoteau says:

     United Kingdom

    Great product, well worth the money, work the way they should!

  83. Leah Jynn2013 says:

     United Kingdom

    Bargain! Do what they say and one for each hand :-). The adjustable tension is good and they seem sturdy too so I’m sure they’ll last. Very pleased.

  84. Anonymous says:

     United Kingdom

    Golden Review Award: 2 From Our UsersQuick delivery with prime. Lightweight sturdy with good grip like that it has the counter on it. Company have given them a lifetime replacement guarantee which is great not that I think anything is going to go wrong with them

    Great buy

  85. Anonymous says:

     United Kingdom

    Golden Review Award: 2 From Our UsersI wasn’t expecting much from these for the price but I have been very pleasantly surprised by the quality so far, the resistance is higher than I thought it would be and the rep counter is a great touch too.
    Bought one for home and one for work (where I spend a lot of time on the phone so I always look for something to play with in my hands during calls) and I am pretty much addicted, I can feel the difference in my fingers and forearms already.
    Could be made better by extending each grip a little and adding more padding to the palm grip but overall they are great value for money and I am happy to recommend.

  86. Anonymous says:

     United Kingdom

    Quick delivery of excellent hand grips with great choice of adjustable settings. Thoroughly recommend.

  87. Neil vN says:

     United Kingdom

    Just what the doctor ordered! Easy to grip and you get 2 for the price of 1! Top item.

  88. CortneyMcCorkin says:

     United Kingdom

    These grip strengtheners are a great asset to anyone training in climbing, tennis, or recovering from a hand or wrist injury. The adjustable settings allow this to be beneficial for the weakest and the strongest of people. It is also great as it allows you to track your progress. The equipment is durable and the counter is also a great addition. One negative of the product is that for me, a male with larger hands, the grip is slightly too short which can lead to some discomfort when using for extended periods. Also, it would be great if the weight adjustment was more accurate so you could better see what weight you are working at. Overall I would fexcoment purchasing

  89. ByronStClair says:

     United Kingdom

    Golden Review Award: 2 From Our UsersThe fact you get two makes this very good value, product is well made and adjustable for the right tension. My wife loves it so she has taken one and I’ve kept one for myself… 10/10 excellent value.

  90. LeonVallecillo says:

     United States 🇺🇸

    Golden Review Award: 20 From Our UsersI’ve never written a review before though requested many a times. The reason for this review is with the grips came a card saying please consider doing a review & we will send you a $5.00 amazon gift card…explained they are a start-up company and need to get their product out. So, I though, they may not like my review but being a start-up Co and offering the gift card…why not.
    For 2 days I researched hand str grip devices because I started playing tennis & oftentimes, the handle turns in my hand thus need to str my grip.
    Looked at pic & descriptions and about 4 or so looked alike..all had the 5-60 kg adjustment and some reviews said the 60kg is really 50kg as compared to Gold gym’s hand grip so I knew the force may not be what is advertised…accepted that should that be the case.
    Then settled down on one which costs $4.00 more than this pair ( for 2 grips)…so clicked on it but scrolled down & there were other options….one was this set which I purchased.
    Looked at it but it had only a couple reviews but pic looked alike and stats were the same as the others so I figured, for 4.00 less give it a try & ordered it thinking at worse would be out of $4.00 less but in ad was mentioned a $$ back guarantee…ok, why not.
    They arrived & looked like the pic but with it was that $5.00 pamplete as mentioned above.

    Well, tried them out …they came at a setting of 5Kg…was easy to squeeze. so moved it up: half-way up…the one I could tell was changing cause slight resistance was felt from turning the the tension wheel.
    Then I tried the other & it offed no resistance…I thought…must be broken…but looked at it & sure enough it did move 1/2 way to the 60kg ( each may now be at 35 kg…adjust by eye sight looking at where marker on which the spring is attached to the numbers on the plastic handle markers 5-60kg).

    Squeezed them at this higher setting & did 25 with each hand…could tell it took much more effort to do this & that was all I could do….concluded one tension wheel was slightly more easy to turn than the other….both worked. And the grip handle felt good. was easy to hold onto while squeezing.
    Ok so if I am to do a review..really need to test more so moved each tension bar to max =60Kg…could not do either with 1 hand but using 2 hands did each a couple times. Thus tension does incr. everything held up..plastic grip handles were solid.
    Now I do not know if it actually was 60 kg ( keeping in mind what was said with reviews of other grips that looked like this one & had same stats ( 5-60kg)
    But to be honest…I am not a body builder & this set suits my purposes…maybe some day I can get closer to the 60kg. Also had the grips for 24 hrs and thus do not know how they will perform in 6 mos, a year from now but they do have a money back guarantee…so, what have I to loose.
    These grips work & suit my purposes…they are very reasonably priced so my thought…give them a try: I am satisfied with them, they work. Now, after using them for a few weeks will learn if I can hold that tennis racquet in my hand and it not turn at times when I hit the ball….once that is achieved, my ultimate goal will have been reached