Murgs 4'' Weightlifting Belt – Premium Crossfit

Murgs 4'' Weightlifting Belt – Premium Crossfit and Weight Lifting Belt for Functional Fitness, Gym Training, Olympic Lifting, Squats and Deadlifts – Unisex


Murgs logoSteel Crossfit belt buckleMurgs 4'' weightlifting belt overhead liftMurgs Crossfit Weightlifting Belt

Ultimate satisfaction

Murgs is a brand based around serving the every day lifter and ensuring they’re kitted out in top class equipment.

Our formula is simple. Make the best equipment available and keep it accessible to anyone who needs it.

As well as this, we’re incredibly invested in our service. We as a brand will stop at nothing to ensure you’re 100% happy.



Size: X-Small
Dimensions: 22 x 11 x 6 cm; 470 Grams
Brand: Murgs
Colour: Black
Manufacture: Murgs
Dimensions: 22 x 11 x 6 cm; 470 Grams
Reference: 4IN-BELT-BLK
Size: X-Small

43 Responses

  1. Anonymous says:

     United Kingdom 🇬🇧

    It’s high quality, sturdy, fits well, comfortable and great value for money.

    High quality and comfortable weightlifting Bel

  2. mike says:

     United Kingdom 🇬🇧

    Really liked using this weight lifting belt. Easy to put in and tightens as you wish. doesn’t slip off either u like other belts i’ve used

    good bel

  3. Anonymous says:

     United Kingdom 🇬🇧

    I got this for my husband to use at the gym, he said it was a good belt and gave him lower back support. the belt is easily adjustable and comfortable to wear.

  4. LeandraDupont says:

     United Kingdom 🇬🇧

    Very good strong material. It is staying in one place and it doesn’t open. Good back support very handy. Fair prices for this quality

  5. DeniseXOPsrfyvu says:

     United Kingdom

    This is a sturdy weightlifting belt. It’s comfortable and durable. I have a friend who does weightlifting and she was delighted with this so it’s suitable for both men and women. I can’t fault the quality or the price they’ve used high quality materials and the stitching quality is excellent.

  6. TeodoroHPX says:

     United Kingdom 🇬🇧

    This belt has a snug fit to support the back to safely undertake lifting stunts like CrossFit WOD, Clean and Jerk, Squats, and Deadlifts.

    After meeting the bodies’ rigorous standards, the Murgs latest generation Belt has been authorised for use in CrossFit and Weightlifting competitions. It is a 4-inch belt in seven sizes to provide even support and security while training. This belt has a heavy-duty self-locking mechanism, a military-grade hook and a loop attachment for a strong strap.

    I’ve tried belts for my squat and Crossfit workouts that clamp snaps, deform belt shapes and have weak velcro cling, all of which seriously impact my routine. Fortunately, this Murgs belt provides unmatched comfort and durability for a justified price. The material is brilliant and will not change shape during use, and the design is convenient to carry with me to the gym.

    I like how it doesn’t come undone without my action. It has a wide range of easily adjustable compression, enabling me to adjust the support based on the lift and weight I’m about to move. And it perfectly grips my lower back and abdomen’s core with the right amount of tension to help my posture while allowing movement.

    Overall, it’s great for heavy lifting workouts because it provides firmer support while remaining very simple to put on and take off.

  7. Homer6572hnlvml says:

     United Kingdom 🇬🇧

    It doesn’t look like much from the photo but I promise you you are getting the real deal, the stitching is really good and it feels very sturdy, in terms of size you will be fine with xl what you see is XXL, it provides back and front support more than adequate.

    Honest review

  8. Rudie Obias says:

     United Kingdom 🇬🇧

    Murgs is an amazing weightlifting belt that is perfect for crossfit training. Its unique design enables users to squat, deadlift, and do other functional movements with ease. I love this weightlifting belt because it was made for my needs and is better than any other that I have used before. It provides excellent support during my workouts and is easy to clean and maintain.

    This weightlifting belt is an amazing product. It provides the support and stability needed to perform heavy lifts like squat and deadlift. It provides a comfortable and secure fit without restricting your movements. I love wearing this belt because it provides the support I need and it is easy to use.

  9. Maria Santoferraro says:

     United Kingdom 🇬🇧

    I like the colour and the quality. Seems easy to use but I wish it would be wider on the back side. The price is a little expensive for me as well.

    “Good quality and durable!”

  10. Anya16Mhplaah says:

     United Kingdom 🇬🇧

    Needed something secure for my heavy Squats and Crossfit workouts because the belt I previously had didn’t stay shut. This however is brilliant. I’ve never used a belt with this sort of mechanism to lock it but I wouldn’t go back, it’s incredible.

  11. ReneePorteous says:

     United Kingdom 🇬🇧

    I got this for my son who has started weightlifting a few months ago and is getting more obsessed so this review is mainly his words.
    He’s 6ft 1 and about 11 stone so not a big guy yet but he said this belt was super comfortable for the whole time he wore it, it didn’t leave a sweaty patch underneath so was breathable.
    He’s quite skinny but this belt fastened tight enough to stay put and he said it never moved an inch no matter what he did so the fit was amazing.
    He also said it wasn’t too wide as another he tried kind of pressed into his thighs while doing squats and this one was super comfortable.
    For a lad who doesn’t enthuse about much at all, I felt this belt got the highest praise from him!

    Excellent bel

  12. Anonymous says:

     United Kingdom 🇬🇧

    Golden Review Award: 2 From Our UsersI think this is an excellent quality lifting belt, nice thick material that has been manufactured to a high standard.
    The stitching is strong on the velcro so will get a lot of use. The bar that the strap goes through to tighten it is knurled for extra grip.

    When it’s new it is quite stiff but I’m sure with use it will soften and this will be a great addition to my accessories.
    Keeps my midsection/core tight when doing squats, dead lifts and over head pressing so does exactly what you want it to.

    After a couple of times using it, the one thing I would possibly knock it down half a star for is that the knurled bar that grips the strap is wider than the belt itself and sticks out either side so I can dig into your ribs or lower part of your stomach, quite painful when that does happen.

    Overall this is an excellent lifting belt and offered at a good price.
    I would score it 4.5 but I can’t score half marks on Amazon so I rounded it up to 5.

    I hope you find my review helpful.

  13. Bree Fowler says:

     United Kingdom 🇬🇧

    I liked it and it fit good but the edges are a bit sharp feel it digging into me but it is really good. Had to take it off because my back started hurt not because of the product but because my back is finished. Good material but feel like the smell of sweat will stick to it and can’t wash it because of the metal part it’ll hit the glass and you know. but overall its good definitely using it everyday for a fact but ones my back heals.

  14. JanetteMcGuire says:

     United Kingdom 🇬🇧

    I like this belt . I like it because it has high quality material used . It is strong , durable and long lasting belt . I think that it will last for ever . It has strong nylon thread used . It is not soft or bendable . It is a bargain price item . I like its Velcro belt that is long and can be adjusted according to need. I like it .

  15. [email protected] Steven B. Reed Senior Manager Blue Consulting Services says:

     United Kingdom

    good fit and good support, just the right weight to notice its there and not too heavy, good value for money

  16. Anonymous says:

     United Kingdom 🇬🇧

    Got this not for weightlifting but for back support nonetheless. I don’t lift weights but heavy stuff daily in my business and i really needed this.Great rounded support, hook and loop is very strong and to be honest it’s not easy to take it off. Does not irritate or dig in. Easy to wear and for sure offers great support.

  17. KittyRouse says:

     United Kingdom 🇬🇧

    The 4 inch Weightlifting Belt appears to be a high-quality gym belt very well packaged and looks good as well. The reason why this belt was designed is to provide support and stability during weightlifting, functional fitness, and other forms of gym training.
    The belt is made from a durable and somewhat comfortable material, and it is adjustable to fit a variety of different body sizes and shapes. I’m a 32-34 inch waist variable based on the time of the year and the large size belt fits me extremely well!
    It is 4 inches wide, which is a suitable width for a variety of different exercises, including squats, deadlifts, and Olympic lifts. The common knowledge around local town bodybuilders states that 3 inch wide is too small and 5 inch wide is only for giants! Meaning 4 inch is the best all-rounder for most people.

    One of the main reasons why gym belts are used during lifting is to provide support to the lumbar spine, or lower back. The spine is made up of a series of vertebrae that are held in place by muscles, ligaments, and tendons. When lifting heavy weights, these structures can be placed under a lot of strain, which can lead to injury if not properly supported. A gym belt can help to distribute some of the load away from the spine and onto the belt itself, which can help to reduce the risk of injury.

    Another reason why gym belts are used during lifting is to increase intra-abdominal pressure, or the pressure inside the abdomen. This can be achieved by exhaling and tensing the abdominal muscles while wearing the belt. The increased intra-abdominal pressure can help to stabilize the spine and provide a solid foundation for lifting. This can be especially beneficial for exercises that involve a lot of spinal compression, such as squats and deadlifts.

    Overall, this Weightlifting Belt is a high-quality gym belt that can provide support and stability during weightlifting and other forms of gym training. It is made from durable and comfortable material, and it is adjustable to fit a variety of different body sizes and shapes. Its 4-inch width is suitable for a variety of different exercises, and it can help to reduce the risk of injury and increase intra-abdominal pressure during lifting.

  18. AngelikCalder says:

     United Kingdom

    This belt is super comfy, true to size and great for support during heavier lifts, I’d recommend to anyone needing a belt for lifting!

  19. Anonymous says:

     United Kingdom 🇬🇧

    What a superb quality belt.

    I’ve been using leather belts like … forever. This is my first fabric one and my goodness what a difference. Superb comfort, I find myself now keeping it on for all my sets/exercises as opposed to just squats and rows. It’s really comfortable and gives you that feeling of safety all the time.

    I was also pleasantly surprised at the generous sizing. You should of course choose the size which equates with your average upper hip circumference, but you’ll have no problems with off season training if you gain a few extra pounds. The velcro fastening is strong and retainer loop is stainless steel. Quality stitching throughout as well.

    I’m converted. Haven’t touched my old leather belt since Amazon kindly send me this for review. Great product, no hesitation – 5 Stars on quality and price.

    Fantastic Bel

  20. Anonymous says:

     United Kingdom 🇬🇧

    This Murgs belt is very well made.

    The hook and loop fastening system is strong and stable.

    Wearing it is comfortable. More importantly it does provide a great level of support.

    Lightweight and easier to transport than a thick leather belt. The hook and loop system allows for a more refined fit over a leather single/double prong buckle or lever fastening belts. There are though benefits to having a leather powerlifting or weightlifting belt. But this Murgs belt is very useful to own and use.

    Exceptional value at 28.99.

  21. Donovan Farnham says:

     United Kingdom 🇬🇧

    This is a good quality weight belt , it feels really secure and comfortable when fastened due to the really long velcro fastening, you can pull it really tight and it feels really supportive.

    It’s a simple design belt that’s quick and easy to put on and take off which is great, the metal buckle is strong and durable too.

    The belt feels comfortable to wear but also feels really strong and durable , the materials are tough and it offers that protection to your lower back when lifting dumbbells, free weights and other exercises.

    This weight belt is a good option for back support which is essential for lifting heavy weights to protect your lumbar spine , it’s very quick to put on and take off , I like the design.

    A good comfortable, supportive weightlifting belt to protect your back.

  22. Anonymous says:

     United Kingdom 🇬🇧

    I’ve had many lifting belts for powerlifting, CrossFit and general lifting and this belt is definitely one of the best I’ve tried. The Velcro part is super long and makes it feel extra supportive and when you pull it off after a PB and you feel a bad ass for it. Also has the little latch bit to lock it in place even if you have a strong core to brace against it, it will not come undone without your say so!
    Great produc

  23. MadisonBalfe says:

     United Kingdom

    This premium crossfit and weight lifting belt doing great job I have to admit, it is very light I must admit and still does its job very well.
    Has very solid metal self-locking buckle plus military grade hook and loop, this belt only opens when you need it to and never by surprise.
    A wide range of adjustable tension allows you to dial in the support depending on the lift and the weight you’re about to move.
    Really strong construction I have to admit.
    This belt is perfect for: crossfit, weightlifting, powerlifting and bodybuilding.
    Great quality belt i have to admit, really reasonable price.
    Recommend.

  24. Jeffery Balastia says:

     United Kingdom

    Ordered this weight lifting belt for the gym to help with lower back support. Its simple yet effective. Made from strong durable thick material and extreamly light weight, the belt fits comfortably and sits in position even when doing squats. The belt includes strong velcro to adjust to the correct sizing. The belt folds up and can be compacted into your gym bag unlike othsr leather belts I have used previously.

    Fantastic value for money and well made offering great support without restriction.

    Good suppo

  25. Anonymous says:

     United Kingdom

    Very well made and robust belt offering very good suport, adjustable too.

    Great Sturdy Bel

  26. LatonyaQ01 says:

     United Kingdom 🇬🇧

    This belt is really good and it has a strong locking mechanism. With it being 4″ it offers support but also manoeuvrability, The nylon feels tough. I used this during cleans and it felt good. I went for the xl but wish I’d gone a size up really, still usable though.

  27. Natashya KitchenPuppies says:

     United Kingdom 🇬🇧

    This belt is well made. I’m very happy with the robustness of it. The Velcro is super strong. Unfortunately I can’t get as much ‘length’ of contact on the Velcro as I’d like as the fit of the belt is surprisingly small.

    I hope these opinions and observations are helpful.

  28. DessieFortier says:

     United Kingdom 🇬🇧

    Amazing belt, super sturdy & supportive but also lightweight enough to keep on whilst doing other movements. Looks super smart too, 10/10!!

  29. Anonymous says:

     United Kingdom 🇬🇧

    As usual, another great quality product from Murgs.
    High quality and performance. Easy to take on and off, which make it ideal for heavy lifting as well as when a belt might be needed in typical crossfit sworkouts.

    It’s very supportive and i’ve used it for heavy squats and olympic weightlifting.

  30. AntonettaGuevar says:

     United Kingdom 🇬🇧

    I have previously purchased Murgs products as the quality is amazing, I would definitely recommend this brand!

  31. MarielMcBryde says:

     United Kingdom 🇬🇧

    Epic belt!

    Feels so secure, I PB my back squat when I got it on! Also really light and folds right up so you can carry it in your bag

  32. Michael Andronico says:

     United Kingdom 🇬🇧

    MURGS belts do NOT disappoint! I’ve tried so many different brands over the years and Murgs is the best by a mile, the comfort and quality is unrivalled. You won’t be needing to replace you belt because of loss of shape or the Velcro going like other brands, these belts are built to last. The new 4 inch design is a dream, more compact and light weight, another great Murgs edition to my gym bag!

  33. Anonymous says:

     United Kingdom 🇬🇧

    By far the most comfortable belt I’ve worn! As a smaller athlete, the thinner 4″ width fits me so much better than other belts. Very supportive in all the right places and the self locking buckle makes sure the belt doesn’t come loose during those heavier lifts. Highly recommend!

  34. Anonymous says:

     United Kingdom 🇬🇧

    Ordered this belt as soon as it came out after trying some products from this brand before and as usual, I was not dissapointed.
    True to size and looks smart. Ideal for heavy lifting felt much stronger and tighter at higher percentages but also very easy to get on and off making it a great belt for workouts which combine cardio with weights! Will be recommending to friends at the gym!

  35. ShawneeVNP says:

     United Kingdom 🇬🇧

    I’ve been weightlifting for some ten years and I’ve used a lot of different products over the years, but this is hands down the best belt I’ve had. It’s ultra lightweight but still provides maximum support when I’m squatting. I also really like the design, it’s minimalist, sleek and does exactly what it says it does. Would 100% recommend for either new starters or experienced weight lifters looking for that extra suppo

  36. FreddyQ64ijc says:

     United Kingdom 🇬🇧

    10/10 ! I’ve been using this belt for my weightlifting , it’s amazing quality , comfy and easily adjustable .
    It folds up so fits in the gym bag nicely which is really handy rather than it hanging out the bag !
    Would really recommend to anyone that needs that little bit of suppo

  37. ShanonY44lye says:

     United Kingdom

    Buy a belt that’s got your back! Superior support in the heavy squats! Fits well and excellent quality.

  38. Anonymous says:

     United Kingdom 🇬🇧

    High quality, durable and comfortable belt, provides great support. Excellent value for money, I recommend.

  39. Anonymous says:

     United Kingdom 🇬🇧

    I’ve been using this belt now for a few weeks on heavy squat days and it’s amazing. I’ve always felt like I don’t need a belt and can manage without, but a friend of mine at the gym recommended this one and it’s a game changer. I literally lift more, couldn’t recommend it more. Brilliant build quality, perfect fit and looks great. Seriously impressed Murgs.

  40. AngieLindrum says:

     United Kingdom 🇬🇧

    This new 4 inch style is amazing.

    So comfy, when adjusting the belt it doesn’t dig in, sits nice on that section. When lifting you just feel so compact and supported.

    I’ve used the murgs 5″ belt before, but needed wearing in in order to feel comfy with it. Absolutely not the case with 4″.

    Great product! Thanks for bringing another game changer piece of kit to our locker MURGS

  41. Anonymous says:

     United Kingdom

    I absolutely love my lifting belt, I use it for olympic lifts and heavy squats and pulls and it stays really secure in all of it and doesn’t get in the way of a close bar path. No issues with Velcro popping open and it’s very comfortable! Would definitely recommend.

  42. FreyaRudolph says:

     United Kingdom 🇬🇧

    100% recommend! The belt is lightweight, but durable and sturdy! Love the slimmer 4 inch design. The self locking buckle and super sticky velcro make it perfect for weightlifting.

  43. HaydenKendrick says:

     United Kingdom 🇬🇧

    I have used rogue lifting belts for ages, I got this one and it’s the strongest, best put together belt I have ever used. Brilliant belt and highly recommended for any lifte