Notes:

1. The speed of the workout hoop should not be too fast, keep a stable and uniform movement.
2. It is recommended that the exercise hoop turn more than 30minutes.
3. Turning the fitness hoop mainly depends on the waist, adhere to exercise can achieve the effect of tightening the waist and abdomen.
4. Do not exercise within half an hour before a meal.
5. Do not put the exercise hoop around your neck.
6. If suffering from illness, or physical discomfort, or women during pregnancy / menstruation avoid exercise .
7. Please exercise in a spacious venue, and at the same time make sure that each link is firm and fasten the elastic band, In case the sphere falls off, it may hurt people or objects around you, especially children.