Amazon Basics Balance Stability Disc Cushio
Amazon Basics Balance Stability Disc Cushio
In the Box
AmazonBasics Air Stability Cushion and needle pump.
| Dimensions: | 33 x 33 x 6 cm; 452.55 Grams |
| Brand: | Amazon Basics |
| Model: | cushion-EU |
| Colour: | Dark Blue |
| Manufacture: | Amazon Basics |
| Age: | Kid |
| Dimensions: | 33 x 33 x 6 cm; 452.55 Grams |
Me lo recomendaron tras un esguince que me hice corriendo. El fisio tambin me lo ha recomendado ya no solo como rehabilitacin sino como ejercicio diario o habitual.
Hay que tener en cuenta que si lo usas para rehabilitar hay que usarlo en las etapas finales de la rehabilitacin, ya que es bastante “agresivo” y requiere de una base mnima de fuerza. Mejor empezar a fortalecer con gomas y haciendo equilibrios sin cojn, simplemente pie y suelo.
Como complemento para un corredor me parece muy importante.
En YouTube puedes encontrar cientos de variantes para realizar ejercicios.
My physio recommended I use one of these to improve my balance after a broken ankle and a prolonged period off my feet. The associated exercise chart is pretty useless but doing my physio exercises helped me make good pfogress.
My ankle was spraining very easily while playing football. I started balancing on this wobble bag on one leg, and now my ankles feel great. Haven’t been injured for a long time.
Must buy for those who have joint or ligament issues.
Bien emball, relativement facile gonfler (difficile au dbut puis plus facile vers la fin).
Il est rsistant car supporte mes 100kg
J’en ai pris deux, un pour chaque pieds car je suis assez grand et je fais 46 de pointure.
La sensation est agrable, on a le choix entre des petites points o des bulles aplaties.
Je l’utilise depuis plus d’une semaine et je n’ai pas eu besoin de le regonfler.
Je vous le conseille
Perfect for my needs. Following a six week exercise class, one item I missed was the balance board – this is easy to use, tucks away neatly, I now use it daily. It’s helped me build up leg muscles which have become stronger on one side than the other. Also it helps improve my balancing skills and confidence. I’ve also used it on a couple of occasions to sit on, when working at home. It stops me from sitting still. A great purchase.
Physio suggested a wobble bag – still came up and has been excellent exercise tool.
Since herniating a disc a few years ago I do alot of core workouts. This stability disc cushion is a great accessory that can be used to help improve core stability.
It comes ready inflated, but a pump is provided to make adjustments. It feels strong and sturdy. I’ve used it for a few workouts now without issue. Overall, I am happy with this product.
Great for core and leg strengthening. Comes with pump. Easy to inflate. It has gone slightly out of shape in one area but it hasn’t affected use. Harder to balance than you think.
Great value cushion that does what I needed. Not the most comfortable for sitting on for long periods if fully inflated.
Exactly as described and therefore as expected.
Great for sensory feedback when used based on the floor or as a cushion on a chai
This does exactly what I need. It pumps up easily, I just had to test standing on it to find the right amount of air. I weigh over 80kg and have used it several times a week for the last two weeks and it hasn’t deflated at all. In use it is every bit as good as ones in my Physiotherapists.
cushion great but was supposed to come with a pump which was not in the package
There are so many ways in which this balance disc can be used. Not only for balance exercises, planking but also to use on a chair to help with your back.
It comes with a pump and I had to inflate a bit more on opening the box. It is a nice addition to a home gym. It comes with a leaflet but doesn’t have masses of ideas for use. Fairly good quality and value for the price.
This is a very good and useful product , the balance cushion is made out a good quality fabric looking strong and sturdy , comes with a pump and a leaflet with some basic exercises but u can find many more if u google . The cushion can be used for sitting ( especially if u have an office job) to improve the quality of your position, for balancing or work out at home , yoga and core body exercises.
it is a great cushion to train your muscles especially use it while doing plank. I also used on my computer chair to keep my spine straight. I hate to say it is not the most comfortable one.. but it has its own benefit.
However, I found this cushion is not suitable for people over 100kg. My partner tried it while doing plank,the whole cushion became well off balance… he can’t use it for workout. I would not suggest heavy people to use it… the off-balance is bad for you
This is a nice addition to my home gym equipment. I’ve been using it to strengthen my core by adding a bit of variation to exercises such as planks and side planks, making them more difficult with having to balance. It comes with a pump with a needle point to inflate (like a football would). There’s a nice basic leaflet that illustrates a few uses for it. Be careful not to overinflate. Mines is a bit misshaped as I think I’ve put too much air in it. It’s not huge in diameter though and would be difficult to use for exercises like press up for instance where both arms are spread out a bit.
This is a very useful product that offers variation to workouts, making exercises more difficult and more effective.
The stability cushion came with easy to use pump that quickly inflates for use. There was also a leaflet suggesting exercises but there are many articles on the internet to give you comprehensive exercises to do while using it.
I am assured it is ideal for yoga and Pilates but for me it is very good for workouts to help core strength, stability, balance and posture. I see this as a very good addition to my growing gym equipment that will get plenty of use.
Good for people that have .balace issues able them to gain confidence to achieve. There goals by enabling them to make there core muscles to get control help my father who is paralized from the waist down build confidence and achieve being able to balance with out holding on .when seated .another excise to build confidence and strengthen his core muscles. 80 years younger and pleased with the purchase
Really handy and great value for money. Use it for balance and proprioception exercises following knee surgery. Fab.