BEAR GRIP Multi Grip Straps/Hooks, Premium Heavy duty weight
BEAR GRIP Multi Grip Straps/Hooks, Premium Heavy duty weight lifting straps/gloves
From the brand
Lift With Confidents!
| Size: | Standard |
| Dimensions: | 22.9 x 20 x 2.7 cm; 181.44 Grams |
| Brand: | BEAR GRIP |
| Colour: | Black |
| Batteries Included: | No |
| Manufacture: | BEAR GRIP® |
| Age: | Adult |
| Dimensions: | 22.9 x 20 x 2.7 cm; 181.44 Grams |
| Reference: | KZZJ-BDD |
| Size: | Standard |
Came from straps, been using them for year but was getting annoyed how long it takes or the vibe in ok-ish prep it brings.
Tried these and it’s way quicker and spreads the weight across the palm nicely, getting deep into the grip where the straps wrapped feature will cause unevenness. Tip top.
I find, when I use lifting straps, that I never quite get the same tension on both straps. These, on the other hand, are just fine in that respect. I bought the rubber ones, rather than the leather and I’m very happy with the grip.
I’ve always had fairly poor grip strength and for making progress on certain things in the gym weak grip has really not helped. So my PT recommended these to me, and what a big difference they make. You can wrap them in two ways, but my preferred is to tuck these over/around the bar, or whatever i’m holding and then grip that. It pretty much locks you in place, you aren’t going anywhere! You can hold on to a pull up bar forever in these. Really comfortable too to use once you get used to them.
Bought these to assist with my pull sessions. They’re a must have. Super helpful and comfortable. Definitely assisted in helping me to lift heavier weights! just as good as versa grips I’d say!
Great support for anyone with grip or issues with pain from lifting. Absolute game changer allowing me to lift more. More control and less pain and fatigue on my wrists and elbow
It’s probably worth noting that when you first use these, they might hurt, dig into your wrists or just be generally uncomfortable until you’re used to them, but don’t let that ruin your gains.
I’ve just received the Largest size bear grip straps. They are a little bit small around my wrist. I managed to get them on and they are a firm fit around my wrist, I don’t feel they will come un done. I have attached the handles and use elastic bands to train the rubber to curl towards my hand wrapping around the pull up bar, they feel solid. I’m 19 stone so I thought I would just hang on my pull up bar for as long as I could. So far so good. I’m glad I picked these from the many I looked at on Amazon.
Amazing grip, much more comfortable with RDLs and deadlifts with heavier weights than whim usually able to handle!
Its shame i bought paint for diy & busted in my black nike bag so had to bin them after only 6 month in 2022. Will buy again so anybody researching buy these ones
I bought these for my son and he is very happy with them.
The best type of grip for the gym 100%. Really strong construction, lift 220kg+ 2 times a week for months with absolutely no wear seen on the velcro unlike other brands
Don’t normally do these reviews, but these are excellent. Better than any straps I’ve used. I like figure of eights, but these are the best I’ve ever used.
And quality is excellent, would have paid more.
Suffering from tendonitis from heavy pulls, I thought I’d get some straps to help recovery (they really helped). The standard cloth wraparound ones are a huge faff, and the solid hook ones are just for deadlifts. But these are quick and easy, protect the palm, and can be used for all exercises. They’re particularly good for pull-ups.
Quality is top-notch – I’ve used mine heavily for several months and there is no sign of wear.
Problem is, they’re so comfortable and easy they become addictive and you can end up using them too much, which probably isn’t best for grip strength.
Got these to help my grip on back day especially and they did not disappoint ! I am able to lift way more than with my bare hands! They really are a game change
I used to use 8 figure straps only for deadlifting. This is much better and easier. At the end of the deadlift you’re able to let go of the bar alot quicker rather than being locked in with the 8 figure. They’re also more versatile, can be used for all types of machines. Better than regular long straps as they’re alot quicker to use.
I was told about these as I have weak wrists and would always drop dumbells over 10kg. These have helped alot.
I’ve got very small hands (I buy S, but could fit to XS gym gloves if needed to), so anything involving grip has been a hassle. Read the raving reviews and decided to order these (have not used wraps before). I have to say I found them pretty difficult to use/wrap initially and even considered sending them back, however some of the reviews did say that they need some ‘breaking in’ so I persevered and I’m glad I did. They do make a difference, and are pretty easy to use once you get a hang of it and the leather ‘loosens’ a bit. However, the downside which I didn’t really see mentioned is that you do need the bar to be stable and hovering on something if you want to comfortably wrap both hands. So e.g. lateral pulls which I can barely reach anyway, I can only wrap one. If I want to do any kind of RDL, I need to use the squat rack safety bars as if the bar was on the ground I can’t really get the wraps around one-handed etc. Could maybe benefit from some sort of a magnet feature or something? But they’re reasonably priced and do help with a variety of exercises regardless, so I would still recommend if you’re in the market for wraps.
The “tongue” could be a bit longer. I need to spend an extra second or two making sure that the tongue is right round the bar and in the correct place which is annoying, but ensures a better grip on the bar and more support.
Had the best back workout with these grips. I’ve never used gloves or straps and been training for 39 years (52 years old) but now my grip starts to give before my back muscles do. So I invested in these grips (more convenient than straps). At first feels a bit strange and because the leather is new, feels a bit stiff. After a few sets you get used to using them. The grips will get better and easier to use with age. Much easier/quick to setup with one hand for dropsets (so better than straps) The first workout with these grips managed to do extra reps and felt confident to lift heavier. Dumbbell shrugs at end of back workout was easy because I didn’t have to worry about my grip giving out. Much cheaper than the Versa grips, does the same job. If you have small hands you may find this a bit awkward. My training partner needed someone to push the leather grip bit down as he couldn’t reach them with his small fingers. Lol
First and foremost, the BEAR GRIP Multi Grip Straps are designed to last. The high-quality materials they are made of guarantee durability and reliability. This is especially important for people like me who need extra support due to wrist discomfort. The straps provide a comfortable grip and a secure fit so I can concentrate on my lifts without worrying about my condition getting worse.
One of the standout features of these straps is their versatility. With their different grip options, they are suitable for different muscle groups and exercise variations. Whether I am doing deadlifts, pull-ups, rowing or shrugs, the BEAR GRIP Multi Grip Straps offer the perfect balance of support and flexibility. They have become an integral part of my training and allow me to maintain proper form and lift heavier weights without putting my wrists at risk.
Another aspect I appreciate about these straps is how easy they are to use. Putting on and adjusting the straps is a breeze and saves me valuable time and effort when training. The length is just right so I can wrap them securely around the bar or handle. Once they are on, they provide excellent support, take the strain off my wrists and make for a comfortable and pain-free lifting experience.
Since adding the BEAR GRIP Multi Grip Straps to my training programme, I have noticed a significant improvement in the management of my carpal tunnel symptoms. The straps have effectively relieved the pressure on my wrists and forearms, allowing me to continue my training with confidence. They give me the opportunity to focus on my strength and developing my muscles instead of being hindered by discomfort.
Considering the value they offer, the BEAR GRIP Multi Grip Straps are an excellent investment. Their quality construction, versatility and ability to relieve wrist strain make them a must-have for anyone struggling with carpal tunnel or similar discomfort. The relief and support they provide are truly invaluable and I could not be happier with my purchase.
In summary, if you struggle with carpal tunnel or other wrist-related issues, the BEAR GRIP Multi Grip Straps are a real asset. Their durability, versatility, ease of use and ability to relieve wrist strain make them a must-have training tool. Try them out and experience the difference they can make to your training and overall comfort. Believe me, you will not be disappointed!
One of the best products I have purchased from Amazon. The straps are very comfortable
They are expensive for what they are, but easy to use. I added on the first use two reps to the maximum weight I was able to do without them, plus set a new personal record of one rep, deadlift. Prior to having them I got frustrated once because my hands were sweaty, slippery with gloves (the gloves were sliding on the inside) and my hands were just too weak.
I went for a size down from what the manufacturer recommends and they fit me better. I gave the medium size to a friend.
I tried simple straps and the ones with hooks and these are the best. Easy to let go when finished and easy to grab the bar and to make small lenght adjustments when holding the bar with these straps.
I took it relatively easy the first time. I believe there is a risk of injury if the hands are not very firm and tensed, also in case the strap around the wrist does not uniformly distributes the weight and minor adjustments are needed. Twice I felt something was not right and a sort of a pain to my non-dominant hand/wrist, but I tensed my hand more, slightly changed the grip and all was good, nothing hurt after.
I recommend them.
I thought they looked qwerky and I’m new to such grip supports and I’m absolutely blown away with how useful they have been!
They completely take the strain off of not only your wrists but your grip as a whole.
With that worry out of the way I can really focus on the weight and muscle isolation – I don’t have to worry to strain about my grip giving out at all with these.
Very happy with this purchase! Would very highly recommend!
I am not fit, just getting into weight training using dumbbells. The Bear Grips certainly help me overcome grip weakness on my left hand side for pulling and/or holding motions, such as squats, deadlift and bent-over rows. So my exercises are more beneficial.
I am using BowFlex SelectTech selectable dumbbells. The grip length on the dumbbell is shorter than a “regular” plate-swapable dumbbell, and so the Bear Grips are a little awkward to get into place, but still easy enough not to distract or delay.
For reference, I do not have large hands, barely a 7″ wrist circumference and am using the regular size Grips. I might actually have been better using the smaller size; these are just about tight when cinched as closed as the strap allows.
Oh my God. I honestly cannot believe how amazing these things are – I have carpel tunnel syndrome and I always thought I was weak and wasn’t progressing but after ~18 months of being at the gym I whacked these on and instantly all of my weights have at least doubled (not inc. bench or anything like that) because of how much I’m able to take the stress off of my forearms. My workout today was shoulders so it was mostly shrugs, barbell rows etc. and I was so happy I couldn’t believe it. I’d never seen a pair like this in the gym before and even the people who were using wraps were giving me looks like they couldn’t believe they were working – a guy next to me was doing shrugs and he took a long time to wrap around the dumbbells but I was on in two seconds flat. They also look amazing and make you look more confident. Labeled “left”, and “right” helped me out as well. I’ve got nothing bad to say about these and these are without a doubt the best purchase I’ve made for gym equipment ever. Whoever made these has my respect for real – thank you for making these. I’m so so so grateful.
I won’t go into too much detail in this introduction but I would like to say that these are the grips that helped me to deadlift 4 plates (180kg) for the first time, at 15. I love them. I mainly use them for deadlifts, however I also use them for lat pulldowns, barbell rows, and sometimes dumbbell curls. They are great, and well worth the money. 🙂
I bought these grips almost 6 months ago and they are still in great shape, the only problem is the velcro isn’t in the same perfect condition as when they were brand new but this is no issue as they still hold up absolutely great!
After wearing them in, they are great, I assume probably the best grips for beginners looking to improve their grip when doing exercises, however even like me, hold up for intermediate lifters and heavy weights.
I have seen that the only other type of grip like these are the versa grips although they aren’t available in the UK (to my knowledge) and seem to be very pricey. These certainly get the job done and very well, and I don’t plan to get rid of them any time soon.
5 stars.
Pros:
-These are very simple to use and quicker and more convenient when you have to do multiple sets back-to-back; your hand goes one side of the bar, the rubber pad goes the other and under your fingers, grip tightly, then lift.
-These are also useful for hanging exercises, I’ve occasionally used them for dead-hangs and they allow me to hang past when my grip strength would fail. A little tricky to get right but much easier than trying to wrap a strap.
Cons:
-Not as comfortable as traditional straps. The rubber pad overlaps the strap and digs in to my wrists slightly; not enough to put me off using them but annoying nonetheless. The strap is also not the softest and digs in more than my other straps.
-Difficult to use your hands while wearing. Not a huge issue if you’re just sat resting between sets, but using your phone or water bottle is a lot more fiddly with the rubber pad in the way.
Overall, worth having if you’re carrying other lifting aids (wraps, straps, chalk, etc.) into the gym with you. I use them for when I need to do consecutive heavy sets as it saves time and effort or where wraps are impractical. For a single set though, such as a new PB attempt, where I can spend a little more time setting up and I want the best experience, I still use a pair of traditional straps.
I’ve seen some other reviews talking about poor quality and sizing/strap too short, the pair I’ve received aren’t the leather ones and they’ve held up perfectly. If your finding the strap too short chances are you’re using them wrong. The strap doesn’t need to fold all the way round the bar and it doesn’t even need to be tight. I think the way they work is imagine an alternative grip you (shouldn’t) use for a dead lift, one hand stops the bar from rotating forward one hand stops it from rotating back, I believe the grips achieve this affect but in one hand.
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The reason I bought these is because I’d seen Dr Mike Israetel recommend Versagrips. They cost about 70 in the UK… Bear Grips do not.
The point of this accessory is to stop grip being a limiting factor in exercise where you’re pulling or holding a decent amount of weight.
If you think “ha just train your grip strength!”
Well is your grip ever going to be stronger than your lats or entire back? Or your hamstrings and glutes?
No it’s not. And you will likely find that your grip fatigues before your primary moving muscles do. So why lose potential gains because your grip has fatigued.
I’ve used them for a few exercises so far. Hanging leg raises, pull ups and stiff leg deadlifts. I don’t use them all the time only when my grip does become the limiting factor. I’ll start with chalk then move to the Bear Grips of I need to.
It’s very surprising how once you don’t have to worry about your grip you can really focus on the primary moving muscles and focus on that mind muscle connection. I especially found this doing back exercises.
The grips are fairly comfortable but I’m sure as they’re broken in they’ll become more comfortable.
The fastenings feel very secure and they’re much easier than traditional wraps to apply to a barbell.
The only situation I wouldn’t use these is if you deadlift and your goal is to get stronger and stronger. That’s a situation where you need to have a raw grip. Use chalk and use a hook grip. No ones impressed by a 500lb deadlift with grips or wraps and it doesn’t count…
But if you’re goal is purely hypertrophy then use the grips but you probably shouldn’t be conventional deadlifting in the 1st place.
Altogether very pleased with the Bear Grips and I’m sure they’ll be part of my array of gym accessories for a while to come.