10 DAY FINAL UPDATE
UPDATE AT BOTTOM

So throw out everything you know about hula hooping. It’s easy to assemble, comfortable to wear. I was quite pleased I think my highest score was 8. I did do for 30 mins but kept stopping & starting. So im a size 24 & used all the links but I have ordered more. The ring has got to be level which can only happen if I have it high if I have it low it keeps going lop sided so I’m hoping the extra links will place lower on to my hips & I should get a better rhythm. I went on YouTube to watch others for a better rhythm. You definitely need a lot of space around you. I thought I had enough which I didnt so shortened the rope which apparently makes it harder. The bag is already weighted & I would say its heavy. enough. The leaflet recommends 30mins 5 days a week to see benefits. I’m counting my quick swing every 5 count as a win. It isn’t quiet but then I wasn’t expecting it to be but its not overly loud me punching the punch bag is louder. Nobody downstairs heard it just me cursing at it. Its not going to be a miracle piece of equipment but hopefully it will help alongside every else. I have measured and we will see what happens. So day 2 I’ve had a wiggle with the hoop to try and get it level which I managed & it’s defo a bonus I did fairly easily 10 rotations until it went wonky again. Some ppl say it hurts them but I don’t feel anything. At the end of the day if ya have to keep swinginh after every 3 rotation for 30mins I’m sure it can be included in the excerise routine.
Update
So for 3 days I been stop start swinging until my extension pieces arrived. So I tried with 1 extra & then a second but no joy and then I had a think…….. I removed the 2 extensions and a 3rd piece making it smaller instead and as you can see I did good after 22 attempts i done 32 revoloutions.As you can see in the video it is not on my hips its above my belly I know wrong place but it sat level and as you will see I got that ball to swing. It definitely has to be level & tight. Being tight I felt every spring, still didn’t hurt & no bruising. Movement – I’ve seen 2 ways the one I got working is a very small,slow wiggle side to side. The other is slow again with a gentle rocking forward & backwards. Like I said at the very beginning throw out all your hula hooping knowledge you are not doing big hip swivels. It is doing something with my knees I can see and feel a difference in a good way and same for my thighs I’m very happily surprised. Time will tell if having the hoop higher will make a difference. It is definitely something that takes a lot of practice its not like jumping on an exercise bike and go. I hope my review helps and if it does start doing something il be back.
SO
it’s been 10days I’m managing 10mins non stop it is easy once you find your stance and rhythm. I’m finding it’s working out my ankles. Calves, knees, thighs front & back, bottom, hips and lower back sorry I don’t know all the technical jargon lol the bit your waiting for ……….. -3lb & -1inch waist in 10days. It doesn’t sound a lot but I’ve been on diets most of my life & have never got my waist to shrink. I was ill last year and lost all my calf muscles & already I’m seeing a difference & my chunky knees are changing too. I was a skeptic at first & I do try any new gimmick going but have to say out of all the diet pills, patches,magic earrings, bracelets,waist bands etc this is showing it is working. So remember if you get one don’t give up with i