Resistance Bands Set, 4 Levels Exercise Bands for Men
Resistance Bands Set, 4 Levels Exercise Bands for Men Women,Pull Up Bands Gym for Crossfit Fitness Strength Training Yoga- with Door Anchor,Handles, Protective Covers, Bag and Training Instructio
| Size: | 15.5*12.5*14.5cm |
| Dimensions: | 25.4 x 22.8 x 5.6 cm; 920 Grams |
| Brand: | Fokky |
| Colour: | yellow, red, black, purple |
| Batteries Included: | No |
| Manufacture: | Fokky |
| Department: | Unisex |
| Dimensions: | 25.4 x 22.8 x 5.6 cm; 920 Grams |
| Size: | 15.5*12.5*14.5cm |
This set comes with four different coloured bands, each noticeably different in thickness so they can easily be told apart at a glance and also by touch. There are various accessories with the set including a couple of different handles, a bag and some instructions for use. The resistance of the bands themselves is a useful range and is quite impressively high on the larger ones, the rubber being chunky enough to make them useful and also quite durable if used with reasonable care. The colours stand apart from one another very distinctly (and as mentioned each band is of a different width) so there’s no mistaking which one you have at any given point. With the accessories which are included in the set, there is a lot of potential versatility available.
The resistance bands are easy to identify and the variability of each strength is good, with each offering flexibility in a workout. I can use the purple one at the end of a set to eke out a few pull-ups, whilst the yellow or red ones are good for warming up and yoga-based exercises. I wasn’t expecting the handles to be useful but they surprised me with their adaptability and the door attachment is a bonus. All-in-all I definitely recommend and I would buy again!
This set comes with everything you need to build up resistance. The fact that it also comes with a bag means that you can keep everything together. This set would be ideal for anyone who wants to build up strength. The kit also comes with a diagram of exercises. As I have osteoarthritis, most of them I can’t do, but the variety of resistance bands means I can use them in exercises given by my physiotherapist.
This resistance band set is ideal for someone with some experience in strength training who is looking to progress their workouts.
Resistance bands offer a versatile piece of strength training equipment, unlike more traditional equipment such as dumbbells, kettlebells etc.
The set includes four bands of differing levels of resistance to facilitate progressive strength training, thus preventing the user from plateauing in their training.
There are two foam handles on straps which attach via a clip, making it more comfortable to perform the exercises, along with a door anchor (which is also made of foam to prevent damage to the door) and a drawstring bag to store the equipment in. There are two ‘covers’ which I’ve not yet figured out the purpose for.
There is an exercise sheet included which uses basic images to illustrate upper body, core, back, lower body and all over body workouts. It is worth noting, however, that the sheet biases upper body exercises with 15 exercises as compared to one total body workout and five back exercises.
Some users may find the sheet difficult to follow given the images are small (the sheet is A4 with a total of 40 exercises on it) and it only includes the name of the exercise, i.e. no instructions as to how to perform them. Similarly, the images do not tend to show how/where the band is anchored except where the user is standing on it. A beginner may therefore find it more difficult to know how to set an exercise up correctly which could potentially increase the risk of injury or damage to the equipment.
As a workaround, the user could search the title of a particular exercise online and find a video demonstration to copy, but this relies on the title being an accurate descriptor of the exercise; there is a misspelling of ‘Kneeling crunch’ and another exercise is called ‘Hip Abduction’ but should be ‘Hip Adduction’.
There is no guidance as to how many sets or reps to perform which is fundamental to effective strength training, so a beginner may struggle to know what intensity they should work at which could again increase the risk of injury.
In summary, this seems like quite a decent piece of kit in terms of the actual resistance bands, and the attachments/accessories are handy to have. However, I think a complete beginner to strength training could struggle to use this set and may need to seek guidance from a physiotherapist or gym instructor/personal trainer) to optimise their training and reduce the possible risk of injury. This would, however, be a good purchase for someone with some experience in strength training who is looking for equipment to use at home.
This set has all you need to get started with resistance bands. The different levels of resistance offered allow for a wide range of exercises. Particularly useful for arm, shoulder and back exercises wihout the need for heavy equipment or a gym and being so portable you can take them travelling with you.
The door anchor here is different to others I have used in that you can unfasten the bands from it without having to slide them out. The handles are also designed in such a way that makes them easy to attach to ‘loop style’ bands such as these.
All in all a great value set!
I’m looking to use these for rehab. Having previously tried a set of resistance bands that were literally just that, coloured bands with no information regarding their weight resistance, no handles or door stops and no workout sheet these looked like a winner as soon as I opened the box. You get everything you need to plan and perform a workout, a chart of exercises, the bands, door anchor, handles and even a bag to store it all in.
For me the lightest one is the only one I’m interested in atm to carry out my physio, but the thicker bands proved invaluable to the mini gymnasts to help with their upstart/ kip training on the asymmetric bars.
I used the thickest, strongest band and looped it around the bar as many times as required so that when they stretched the band with their weight they still had sufficient clearance from the floor to swing and try to do their kip. I’ve added a few pis of how I used the band and the kip action, holding onto the bar both feet are put into the band, the child then swings under the bar with their feet forward to gain momentum and when they swing back they try to come back up vertically. This requires strength, speed and technique and can take many many months to master, the support of the band gives them a helping hand whilst they learnt the technique, once that’s mastered they can work on doing it without support.
This set of bands is comprehensive and versatile, they can be shared between the family to achieve different goals.
This set has exceeded my expectations! The set comes with an impressive variety of accessories, making it an all-round solution for my workout needs.
The bands can be used individually or in combination to achieve the desired intensity for various exercises. The quality of these exercise bands is exceptional and they are very comfortable to use.
A great set for a full body workout whatever your starting fitness level may be. I use them on days where i’m a bit short on time, so if I can’t get to the gym I can still do something at home.
In conclusion, I am thoroughly impressed with the large variety of accessories and the overall quality of this resistance bands set. It has become an integral part of my workout routine, and I highly recommend it to anyone looking for a versatile and effective fitness solution. Plus, it makes for a fantastic gift for friends or family members who love sports
Upon opening the box, our daughter was greeted with four differently coloured resistance bands, each representing a different level of resistance. This variety is not just for aesthetic appeal but serves a practical purpose, allowing for quick identification and selection based on the workout’s intensity. For someone who is just starting, this feature is invaluable as it simplifies the process of choosing the appropriate band for each exercise.
The inclusion of an instruction sheet within the pack was a significant plus. It offered a plethora of workout ideas that cater to the entire body, making it easier for her to dive into her fitness journey without feeling overwhelmed. Starting with the lower resistance, she was able to gradually progress to higher levels as she became more comfortable and confident in her workouts.
The set doesn’t stop at just bands; it’s complemented with practical accessories like handles, covers, a door anchor, and a carry bag. The door anchor, in particular, stood out for its utility, enabling her to securely attach the band for a stable and effective workout. The inclusion of these accessories enhances the overall value of the pack, making it a comprehensive kit for beginners.
As a novice with no previous experience with resistance bands, she found the quality to be top-notch. The bands are sturdy and well-made, capable of withstanding rigorous use without showing signs of wear. They provided the resistance needed for a fulfilling workout, meeting her fitness goals. Considering the quality and the range of accessories included, the price point makes this set an excellent investment for beginners.