Science In Sport GO Energy Powder Energy Drinks, Orange

Recommended Usage

As part of your carbohydrate loading strategy, consume up to 4 servings per day with or between meals to help achieve elevated carbohydrate intake. SiS GO Energy can also be consumed with SiS GO Energy bars to further boost carbohydrate intake.

To provide both optimal energy and hydration during exercise, SiS GO Electrolyte is superior to SiS GO Energy.

Carbohydrate intake is determined by duration and intensity of your exercise. Endurance athletes should aim to take in 60-90g of carbohydrate per hour to optimise performance.

Directions for Use

For easy mixing use SiS sports drinks bottles which have markers to indicate the correct level of powder. Or, add 50g of SiS GO Energy (approx. 3 full scoops) to 500ml of water in a bottle & shake well ensuring the lid is firmly closed.

Benefits

Carbohydrate loading strategies involve an increase in the amount of carbohydrate an athlete consumes in the days leading up to an event in order to increase the store of muscle glycogen.

A major cause of fatigue in endurance exercise is depletion of carbohydrate energy stores. SiS GO Energy provides a practical solution to increase carbohydrate intake to boost our muscle glycogen stores prior to training or competition.