Haquno 3 Pack Exercise Resistance Bands; Set with 3
Haquno 3 Pack Exercise Resistance Bands; Set with 3 Resistance Levels;1.8M Exercise Bands Resistance for Women and Men. Ideal for Strength Training, Yoga, Pilates
| Size: | 1.8 Meter |
| Dimensions: | 27 x 18 x 1.2 cm; 220 Grams |
| Brand: | Haquno |
| Model: | LD46 |
| Colour: | Blue+Red+Yellow |
| Pack Quantity: | 3 |
| Batteries Included: | No |
| Manufacture: | Haquno |
| Dimensions: | 27 x 18 x 1.2 cm; 220 Grams |
| Quantity: | 3 |
| Size: | 1.8 Meter |
I bought the bands initially to help me lift my leg post surgery of a Tibinal nail, I then used them to complete my physio to strengthen my hips, knees and ankles. So far so good, they’ve really helped. The band’s come in 3 strengths, and are long enough to tie around the table or chairs.
Perfect for my daughter physio. They’re strong and work just as well as the ones she’s used at the hospital. The little bag they came in came apart after a couple of uses but the bands are grea
Purchased these to use as part of my physio exercises. Received 3 bands good length each having their own strength. Nice touch having a small drawstring bag if you wish to take to exercise class. Used for a couple of weeks on a daily basis no problems they are still going strong!!
When opening the products package, the bands were in plastic grip bag, which is excellent product handling and packaging. The bands come with a guide showing different exercises to be performed, which I find a bonus as I do have any training knowledge of using this fitness equipment. I have found the bands are superb durability during workouts which I would recommend anyone to get these to expand your fitness equipment.
Nothing to dislike about the product.
I would recommend anyone to use YouTube to get insight of more exercise that can be performed with the band, as the guide that comes with it is low number on exercises to be performed but does state on the guide to visit YouTube.
Bought these resistance bands to strengthen muscles, as I’m not getting any younger! 3 different types, to give varied levels of resistance. Have only used them once but good so far.
The exercises shown could have been presented more clearly and it would have been good to see a bigger range of exercises.
I was lifting weights, and forgot about a previous injury from shovelling on the side first 6 years. So I already had an injury there, but I’d forgotten about pretty much completely until I started doing heavy bench.
After a day of chest work, my shoulder was in agony. All the common symptoms of rotator cuff injury.
The same as I had from the manual labour.
I had my arm in a sling for a few days it was so painful. The weight of my arm was enough for me to almost get a lift to the hospital.
After about 10 days of not doing weights, I still had bad shoulders – right I’d the bad one – but after 3 days of small exercises and stretches using the medium tension band, I tied it around the table leg in front of me, put a dumbell handle on it, and tied a knot around it.
So I had a handle to pull on.
I hit every angle I could think of that would hit the shoulders, just doing very small movement at first, and gradually building up to a higher tension.
After 3 days I’m managing side laterals which 3 days ago would have had me crippled for days after.
It seems I’ve managed to stretch the right muscles and now I don’t have so much as a pinch in my shoulder.
I’m not sure these could ever replace weights, but they’re very good at hitting angles you wouldn’t normally get from weight training.
With these you can build up muscles such as the rotator cuffs before you start doing heavy overhead weights, or side laterals.
Basically I’m going to use these daily, even when I use the weights again.
1 good exercise for anyone and everyone it holding the band out in front of you at shoulder level.
Use an UNDERGRIP not overgrip, and putt to the sides keeping your palms square to the ceiling.
It works 3 muscles in the rotator cuff, and will be going into my daily routine for sure.
These things have been a godsend for me. The low tension building upto a higher tension has Basically stretched out the muscles that were affecting my shoulder. And I will continue to use these, even if it’s for stretching.