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Pelvic Toner
Pelvic Toner

The Pelvic Toner is a great way to restore pelvic health and combat bladder weakness especially after childbirth. The Pelvic Toner is a highly effective simple to use medical device that has been specifically designed to help you get the most from your pelvic floor muscle exercises. Following the key principles identified by Arnold Kegel the Pelvic Toner helps you identify and isolate the correct muscles and then you exercise by squeezing against resistance. You get instant feedback to show you are squeezing correctly and as you improve you can increase the resistance in stages to make your exercise more demanding. It's easy to use and takes just five minutes a day. Many women feel an improvement in their muscle response as soon as they begin to use their PelvicToner. It is a sure sign of progress that most women become more aware of their pelvic floor and vaginal muscles in a matter of days and more concrete improvements follow quickly. In a user survey 90% of women noted 'greater awareness' within one week and most PelvicToner users notice significant improvements their pelvic floor (vaginal muscle) strength in 2 to 3 weeks. In a user survey over 85% reported that their stress incontinence symptoms were 'much improved' in 4 weeks. Videos about the Pelvic Toner

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Holbein
Holbein - £10.00

Religion, Renaissance, and Reformation-these three ideologies shaped the world of 16th-century portraitist Hans Holbein the Younger (1497/98-1543), a pivotal figure of the Northern Renaissance, whose skills took him to Switzerland, Belgium, Italy, and England, and garnered patrons and subjects as prestigious as Henry VIII, Thomas More, Anne of Cleves, and Reformation advocate Thomas Cromwell. This book brings together key Holbein paintings to explore his illustrious and international career as well as the courtly drama and radical religious change that informed his work. With rich illustration, we survey the masterful draftsmanship and almost supernatural ability to control details, from the textures of luxurious clothing to the ornament of a room, that secured Holbein's place as one of the greatest portraitists in Western art history.His probing eye was matched with a draftsman. Along the way, we see how he combined meticulous mimesis with an inspired amalgam of regional painterly traits, from Flemish-style realism to late medieval German composition and Italian formal grandeur.During his time in England, Holbein became official court painter to Henry VIII, producing both reformist propaganda and royalist paintings to bolster Henry's status as monarch and as the new Supreme Head of the Church following the English Reformation. His portrait of Henry from 1537 is regarded not only as a portraiture pinnacle but also as an iconic record of this transformative monarch and the Tudor dynasty. Through this turbulent period, Holbein also produced anticlerical woodcuts, and sketched and painted Lutheran merchants, visiting ambassadors, and Henry's notorious succession of wives.

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Gropius
Gropius - £10.00

Walter Gropius (1883-1969) set out to build for the future. As the founding director of the Bauhaus, the Berlin-born architect had an inestimable influence on our aesthetic environment, championing a bold new hybrid of light, geometry, and industrial design, as dazzling today as it was a century ago.In this essential architect introduction, we survey Gropius' evolution and influence with 20 of his most significant projects, from the Bauhaus Building in Dessau, Germany, to the Chicago Tribune Tower and Harvard University Graduate Center, completed after Gropius's exodus to the United States in 1937. We explore his role both as an architectural practitioner, and as a writer and educator, not only as a Bauhaus pioneer, but also, along with Ludwig Mies van der Rohe, as a leading proponent of the International Style.Along the way, we see how many of Gropius's tenets remain benchmarks for architects, designers, and urbanists today. Whether in his emphasis on a functional beauty or his interest in housing and city planning, Gropius astounds in the agility of his thinking as much as in the luminous precision of his work.

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Breuer
Breuer - £10.00

In 1956, TIME magazine called him one of the defining "form-givers of the 20th century." Today, Marcel Breuer (1902-1981) remains a locus classicus of modernism for architects and designers alike. As a Bauhaus pioneer, even his earliest work was marked by a material restraint; the balance of texture, color, and shape; and a symbiosis of local and global, big and small, rough and smooth.In this essential introductory monograph, we survey Breuer's complete career through some of his most influential projects and ideas, from his landmark tubular furniture to the MoMA Research House to his innovation of "binuclear" housing, splitting living and sleeping areas into separate wings. Along the way, we follow Hungarian-born Breuer's journey to international acclaim, with featured projects from Germany, France, England, Switzerland, and across the United States contributing to his global status as a modernist maestro.

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Landscape Painting
Landscape Painting - £10.00

Enigmatic and ambiguous in its role as both setting and subject, the landscape has been one of the most important genres in painting for centuries. This dedicated survey spans the late Middle Ages to modern times to bring the evolution of the landscape genre to life through its most critical works, executed by groundbreaking artists as diverse as Titian and Warhol.As a form, landscapes represent the topography of the natural world as much as our own; reflecting the diversity of earth's vistas, but also keen indications of developments in representational aesthetics, religious and political history, notions of the sublime and the romantic, as well as the arrival of modernity and the vast changes wrought on the environment by industrialization and urbanization.Opening this insightful volume is an introductory essay offering a meticulous overview of the genre and its most crucial developments. Luscious double-page spreads on each of the 34 featured artworks include a crisp painting reproduction and an extensive art historical analysis on the masters of the form-including such greats as Hieronymus Bosch, Pieter Bruegel, El Greco, John Constable, Claude Monet, and David Hockney.

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After Ireland
After Ireland - £10.00

Ireland is suffering a crisis of authority. Catholic Church scandals, political corruption, and economic collapse have shaken the Irish people's faith in their institutions. The nation's struggle for independence is thrown into doubt. But, as Declan Kiberd argues in this engaging survey of post-war Irish literature, the country's creative writers have been alert to this reality from the start. He describes the young Samuel Beckett witnessing the burning of Dublin in 1916 and realising that 'the birth of a nation might also seal its doom.' Surveying thirty works by modern Irish writers, Kiberd traces the response to the crisis of Irish Statehood in the work of Seamus Heaney, Edna O'Brien, Joseph O'Connor, Tom Murphy, Nuala Ni Dhomhnaill, Derek Mahon and John Banville, among others. Placing these writers at the centre of Ireland's on-going exploration of the true meaning of freedom, Kiberd shows how Irish artists preserve and extend a humane culture that imagines a renewed, more plural and open nation. Kiberd's Inventing Ireland, originally published in 1995 is a dazzlingly ambitious critical history of modern Irish literature and the standard work on the Irish Literary Revival. In After Ireland, Kiberd responds to the next generation of Irish writers, in this second renaissance of Irish literature.

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Peak District Boundary Walk
Peak District Boundary Walk - £10.00

To celebrate Britain's first and arguably most beautiful national park, supporters of Friends of the Peak District have devised a 190-mile walking route around its entire boundary. Stretching from the moorland tops of the South Pennines to the gentle limestone scenery of the Derbyshire Dales, the route embraces the urban edges of Sheffield and Oldham, as well as Staffordshire's rugged moorland and the undulating slopes of Cheshire. Follow the route along existing footpaths, tracks, quiet lanes, former railway lines and a canal towpath. Enjoy some quiet and little-known corners of the national park. Walk it in day stages or tackle it all in one go. Peak District Boundary Walk includes a detailed route description, Ordnance Survey 1:25,000-scale maps and information about places of interest and local facilities. Separate features examine some of the key national park issues and how the Friends of the Peak District have campaigned for over 90 years to safeguard our most precious landscapes.

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Rubens
Rubens - £10.00

There are over 1,000 catalogued works by Sir Peter Paul Rubens (1577-1640), the 16th-century flag bearer for Baroque drama, movement, and sensuality. This essential introduction takes in the most important works from this astonishingly prolific oeuvre to explore Rubens's influences and innovations, and his remarkable visual, and art historical, impact.The richly illustrated survey takes in Rubens's portraits, landscapes, and historical paintings, as well as his famed and bountiful nudes. Along the way, we examine the artist's astonishing technique and his deft ability to depict narrative in a compelling and legible visual form, whether an erotic mythological scene or a tender biblical story. This remarkable artistic bravura is placed in context both within Rubens's long art historical legacy through Van Dyck, Velazquez, and beyond, and his other talents as a classical scholar, diplomat, and knight.

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Rigoletto
Rigoletto - £10.00

Rigoletto was first produced at the Teatro La Fenice, Venice, in 1851, and is generally seen as marking the beginning of Giuseppe Verdi's extraordinary middle period. It was followed in quick succession by Il trovatore and La traviata, and even after the great success of these two works Verdi regarded it as his `best opera' up to that time. Based on Victor Hugo's play Le Roi s'amuse, which was banned after its premiere in Paris in 1832, the opera faced considerable difficulties with local censors before performance was permitted. In the story of the hunchbacked court jester and his beloved daughter, Verdi believed he had found "the greatest subject and perhaps the greatest drama of modern times". The guide contains articles on the place of Rigoletto in Verdi's oeuvre and the background to its composition, a detailed examination of its musical structure and a survey of its performance history including discussions of some of its most distinguished interpreters. A further article highlights aspects of the opera's particularly Italian character. The guide also includes the full Italian libretto with English translation, sixteen pages of illustrations, a musical thematic guide, a bibliography and discography, and DVD and website guides. Contains: The Making of Rigoletto, Jonathan Keates The Music of Rigoletto, Roger Parker A Selective Performance History, George Hall Rigoletto: Libretto by Francesco Maria Piave after Victor Hugo's play Le Roi s'amuse Rigoletto: English Translation by William Weaver

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