Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery


kinesiology tape
sports tape
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Roll Length 5 Metre 5 Metre 5 Metre 5 Metre 5 Metre 5 Metre
Tape Width 5cm 5cm 5cm 5cm 5cm 5cm
Cut to any length / shape
Water Resistant?
Usable During Daily Wear | Exercising | Gym | Sports Daily Wear | Exercising | Gym | Sports Daily Wear | Exercising | Gym | Sports Daily Wear | Exercising | Gym | Sports Daily Wear | Exercising | Gym | Sports Daily Wear | Exercising | Gym | Sports
Purpose Aide in muscle support & recovery Aide in muscle support & recovery Aide in muscle support & recovery Aide in muscle support & recovery Aide in muscle support & recovery Aide in muscle support & recovery
Pre-Removal Apply baby oil or warm soapy water for 5-10 minutes. Apply baby oil or warm soapy water for 5-10 minutes. Apply baby oil or warm soapy water for 5-10 minutes. Apply baby oil or warm soapy water for 5-10 minutes. Apply baby oil or warm soapy water for 5-10 minutes. Apply baby oil or warm soapy water for 5-10 minutes.
Removal Keep skin taunt & pull tape with direction of hair Keep skin taunt & pull tape with direction of hair Keep skin taunt & pull tape with direction of hair Keep skin taunt & pull tape with direction of hair Keep skin taunt & pull tape with direction of hair Keep skin taunt & pull tape with direction of hair
Material 95% Cotton | 5% Spandex 95% Cotton | 5% Spandex 95% Cotton | 5% Spandex 95% Cotton | 5% Spandex 95% Cotton | 5% Spandex 95% Cotton | 5% Spandex
Safety Latex Free | FDA & CE Approved Latex Free | FDA & CE Approved Latex Free | FDA & CE Approved Latex Free | FDA & CE Approved Latex Free | FDA & CE Approved Latex Free | FDA & CE Approved

Proworks 5 Metre Roll of Kinesiology Sports Tape

Regardless of your level of experience, this fantastic kinesiology sports tape from Proworks is a must-have purchase – and the perfect exercise accessory, whether you’re playing sports, visiting the gym or going out on a run!

Provides Unmatched Support for Muscles and Ligaments

‘Why’, you may be asking? Because it provides an unmatched level of support for your muscles and ligaments! If you are going out on a run, for example, you can create a support brace for your knees and ankles, resulting in a smoother, easier running experience! If you are weightlifting, you can create similar support braces for your back, neck, arms or shoulders in order to reduce strain and prevent injury. And if you’re suffering from a sports injury, you can use the tape to aid your physiotherapy, supporting the affected area and speeding up recovery!

Easy to Use and Versatile

It couldn’t be easier to use the kinesiology tape, either. The tape can be cut into any shape you desire, making it an extremely versatile tool! With a little bit of practice it is entirely possible to create complex slings from the tape – allowing you to tailor the level of support you are receiving to your own personal needs!

Breathable Hypoallergenic Fabric for Maximum Comfort

The soft, breathable hypoallergenic fabric that the kinesiology tape is made of means it is gentle on the skin, ensuring an unparalleled level of comfort in spite of the exceptional support it provides. Providing unparalleled comfort and support in a cheap and easy-to-use package, the Proworks kinesiology tape is an ideal accessory for the beginner and the expert alike.



Dimensions: 500 x 5 x 0.1 cm; 160 Grams
Brand: Proworks
Model: PW-1000-Z123
Colour: Light Blue
Manufacture: Proworks
Colour: Light Blue

119 Responses

  1. Anonymous says:

     United Kingdom

    I used this for a rotator cuff injury, and it was great. The only minor issue – probably not an concern for most users – was the immense stickiness; removal caused some damage to sensitive skin.

  2. Anonymous says:

     United Kingdom

    I have sudden serious collapse of my knee ( surgery waiting list very long) the tape gives excellent support making walking less painful. Ask a physio to show you how to use the tape for maximum support.

  3. Michael Holden says:

     United Kingdom

    Following knee surgery last year and being told about arthritis I purchased this tape, have since bought it again and again. Works exactly how it is meant to. Didn’t think it would but so glad I bought it! Highly recommended

  4. Anonymous says:

     United Kingdom

    Golden Review Award: 2 From Our UsersMuch better than a knee support. Use this to tape my old knees to keep them together whilst playing netball. Stays on for a good time – can remove as required obviously. For me it helps my knees to keep it on a few days after a match. Recommend the product and this brand.

  5. DieterTruscott says:

     United Kingdom

    I had hurt my knee and was struggling to walk so got some of this tape to try.
    It really made a difference and within 2 days I was up and about with no more pain. I used the tape for a week just to keep the knee supported for a bit and by the end of the week I was able to remove it and my knee was back to normal.
    Will definitely be using it again if I need to support any joint.

  6. Anonymous says:

     United Kingdom

    Sticks fairly well, but doesnt seem to relieve pain as effectively as others. Overall a decent product, but will probably go for tiger k tape or rock tape next time

  7. Anonymous says:

     United Kingdom

    It’s early days but I am feeling some relief. I am using this on my wrist, not sure what is wrong with it but this is my first port of call.

  8. Tim Bonville-Ginn says:

     United Kingdom

    I bought it to hold something together and it works really well without leaving stuff behind as you lift it off.

  9. Anonymous says:

     United Kingdom

    Very good adhesive quality, easy to use and aids pai

  10. Anonymous says:

     United Kingdom

    Always suffered with various muscle pain especially my back but using this tape has been amazing. i couldnt believe how much its helped me.

  11. RodrigoRasheed says:

     United Kingdom

    Brilliant tape! It sticks super well and lasts for nearly a week with daily showers and hardly any peeling. Will definitely be ordering again over another well branded tape.

  12. WNEP Web Staff says:

     United Kingdom

    I use it to tape my mouth shut at night. It helps with my snoring and sleep apnea.

  13. Luke Baker says:

     United Kingdom

    Golden Review Award: 2 From Our UsersI got this for Lymphodema in my hand and it helps to reduce swelling

  14. Frank Scheck says:

     United Kingdom

    Good product, most certainly helps with what it was designed for, highly recommended.

  15. geegeekay says:

     United Kingdom

    Does the same job as leading brands. Adhesive is good and firm bonding on skin, joints feels very supported. Material is reasonably thick . Great buy

  16. RolandoMcneely says:

     United Kingdom

    It works for me, I have a broken shoulder which has metal plates fitted. tape supports the soft tissue in upper arm.

  17. EmersonPerron says:

     United Kingdom

    This stuff is brilliant. Jump on utube plenty of videos on there to show how to use . Probably the only relief I got from planta facitis highly recommend

  18. Anonymous says:

     United Kingdom

    This is the best tape I’ve used in years, really good to help muscles recover & fixes any muscle strains & pulls. I’ve tried a few different brands but this is the best by far.

  19. Anonymous says:

     United Kingdom

    I’m using 2nd roll and very happy with a tape! No issues – stays on and provide excellent support for my posterior tibialis tendon and allows me to continue running gently.

    Does the job!