LifePro 3D Vibration Plate Exercise Machine – Dual Motor Oscillation, Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss
Lifepro Turbo Platform
At Lifepro, we believe our minds are the most powerful piece of equipment we own, which is why we’ve created a target approach to physical recovery that harnesses the body’s built-in repair and recovery mechanisms, activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining and recovering strength, momentum and the capacity to do more, achieve more, and get more out of life.
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LOW IMPACT, HIGH EFFICIENCYGently vibrates & oscillates, activating muscle fibers throughout the body. | PROMOTES FULL-BODY WELLNESSIncreases muscle strength, bone density, and balance. Decreases stress. | WE’VE GOT YOUR BACKTraining Videos + Lifetime Support for as long as you own your Turbo. |
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SAFE & STEADYAnti-slip rubber on top and stabilizing suction on bottom for a safe workout. | PRECISE RECOVERY8 program settings take you from gentle recovery to powerful workout. | REMOTE ACCESSAdjust your settings while you workout with the included, handy remote. | MOVES WITH YOU3 distinct movements for 3-dimensional recovery: pulse, oscillates, or both. |
| Dimensions: | 77.47 x 38.86 x 14.99 cm; 18.01 Kilograms |
| Brand: | LifePro |
| Colour: | Blue |
| Batteries Included: | No |
| Manufacture: | LifePro |
| Colour: | Blue |
| Reference: | 842893116877 |
I’m pleased with the purchase so far. I’m hopeful I will see even more improvement as I keep using it.
Good except remote doesn’t work they are sending me a new one level of support is exceptional!
I have had pain in my feet that has been relived when I use my life pro
Still new, but so far it is easy to use. I have incorporated it into other workouts when I can. I also have a desk job where I do a lot of sitting during the day. I can use this for ten minutes in the middle of the day and feel like I can get some movement.
I think I used it once and I never used it, however, now it fits under my sit/stand desk and that is where it is since yesterday. I lost the book and I hate that I never used it because I think it would have benefitted me so we will see. I need the book.
I have just received this. Haven’t had it long enough to see all the results I am hoping for.
I use the platform 3 times a day for 10 min each. I do simple exercises on it and have so much less inflammation in my legs. I also have much less joint stiffness.
Could not wait to get it out of the box and feel the changes in my body!! Love the fact I can tuck it away and in only a matter of minutes feel the vibration.
I use this for pain relief and to help with circulation. I have noticed a reduction of pain in my knees and legs.
I purchased the Turbo 3D primarily to help with bone density issues. It’s too soon to know the impact it’s having, but i love how it feels and I’m hopeful it’ll improve my osteopenia.
The turbo blue has made working out exciting for me- and I love how low impact it is! It’s also improved my digestion massively, and I feel like my lymph isn’t nearly as stagnant as it usually is.. I’ve been struggling to get myself flowing for years!
I love it for improving my balance and core strength. I’m finding new ways to use it every day
As a 65 year old woman, I am interested in a lifestyle that will keep me strong, flexible, with good balance. The Turbo seems to be checking off all of these boxes in a super fun way! I’m loving it so far and no disappointments for me as yet!
This machine is very nice. I love it. I have used one in gym but this one is much better in my opinion. Very sturdy and the straps and bands are great.
And customer service is out of this world. Emailed me and asked how I liked it. . If you are thinking of getting one DO!! And lifetime warranty. Can’t beat that.
I can see already that my balance is improved. My balance while using the treadmill is much better.
lemme tell you what i love shaking on this thing it wakes me up and i can twerk better because of it, ten shaking stars
It seems to help me loosen up. I am hopeful it will help some stubborn chiropractic issues as well.
I wish it wasn’t so heavy.
Shakes in all the right places! I like the balance challenge standing and sitting. The resistance bands help with intensity and full body involvement.
48 hour update: This machine is amazing! I am 62 yrs old and have long covid. My muscles are shot. I used this for only 3 minutes the 1st night and I am totally unkinked. I used it 30 min (10 min x 3) yesterday and am totally feeling like I could run a marathon. It took the bend out of my back, released the hips, and unknotted the hump between my shoulders. Wow! I am now a believer. Thanks Lifepro.
Thorough research led me to this company and choice of product. Meniscus issues are slowing me down. Hoping LifePro lives up to everything people claim it does. Thank you.
Pleased so far with my purchase and its been several days. Notice I have msk tightness and weakness to sort out which it helps loosen up.
I am taking it slow because I just broke my L2 last month and I am 70 years old. My orthopedist said it would stimulate my nervous system.
Update Dr Terry Wahls recommends LifePro for all her MS patients, she specializes in MS treatment
She also has MS and no longer in wheelchai
Been using it for recovery, strength conditioning, and fat loss. Only seems to work for recovery and a little bit of strength so far.
I look so forward to getting on this machine several times per day in 10-15 minute increments. It’s so convenient to do this while watching TV. I also use it to relax and loosen up while working from home. I feel more limber and less stiff after using this machine daily. I also hope to realize weight loss and firming up from continued use of the vibration machine.
It helps relieve lower back pain and stiff muscles associated with degenerative disc disease.
I use it for about 10 minutes at a time. Lower setting I feel more vibration. I do feel this will help strengthen core and improve balance
I love how this works my lymph as well as feel like I am getting g a work out depending on how I use the product. I would 100% would recommend this to others and I have recommended it over and over. Thank you.
It is very easy to use and has enough programs to mix it up. I have had relief in my legs and lower back and have lost a few inches in the last two weeks.
I have used the Turbo three times now and I can definitely notice a difference on my low back pain level. I have never felt relief like I do now in a long long time. Stretching and medication never gave me this kind of relief. I felt like crying after doing my first twenty minutes because it actually helped ease my pain. I was at my wits end trying to find ways to get rid of the shooting pain from my back to my toes that started three weeks ago. I’m able to do more things around the house the last three days than the three weeks I was in pain. I’m thinking of giving my mother one and hope that she could also find relief as I have. I will recommend it to family and friends who needs another option for relieving pain.
I really enjoy indulging in this device whenever I get the chance after a long day in the office. It helps keep my legs feeling alive without having to worry about my daily exercises.
I have Multiple Sclerosis and Interstitial cystitis which is painful bladder and in my group on FB they mentioned this and tons of people responded they had one and how much like like it. I came on and looked at the reviews and decided to buy one. I was honestly concerned that all the vibrating would hurt my bladder but instead it has helped it get stronger. The first time you get on this thing you will really realize how much fat you have because every ounce of it will shake lol but I swear to god after only using it less than 2 weeks at 10 minutes per day, less is shaking and I am more toned. It is working! My sweet spot is P8. If you are on the fence just buy it. I use it while watching my fav TV shows. That ten min goes by fast but I am excited to see what 20 will do!
I purchased the turbo platform and was expecting it to be delivered early last week. Unfortunately there were some shipping complications but I was notified right away! I am looking forward to utilizing this low impact machine. I have always struggled with back pain due to a back surgery I had when I was younger. Finding workout equipment that doesn’t irritate my back is hard to come by. So far I am loving the turbo platform!
Feel it even starting out on low manual or programmed levels. Started the 21-day challenge and look forward to each new exercise. Love using before bed for relaxation and restless legs. Looking forward to progressing and to the continual benefits. Appreciate all the available videos and information.
I’ve had the platform about 2 weeks, and the first night I was so excited when it came that I completed 3 sessions on low and had difficulty sleeping. I realized my mistake and have not repeated it! I started on programs 1 & 2, and have moved up to 3 & 4. I’ve noticed so far that a 10 minute program on low is very relaxing! Feels like it’s shaking things loose that have been locked in place too long. I’ve laid on my back with calves on the platform, very relaxing. I’ve squatted on the machine for as long as possible & it quickly creates the burn! I feel like it is already building muscle in my legs, which is one reason I bought it! I’ve used a lymphatic “shaker” before & understand the importance of movement for healthy lymphatic flow. No doubt this machine will do a tremendous job for that! I’m very pleased with the quietness, quality, price & performance of this vibration platform, very happy to get to use it! Thanks for making & supporting this awesome product!
I have only used my vibrating platform sparingly as I caught Covid right after I got it.But the few time I’ve been on it I honestly have nothing but good things to say.I’m looking forward to good full body progress.
I enjoy using the vibration machine. I try and use it daily, but particularly on days I don’t go to the gym. This way I get some movement in for the day to help loosen my muscles and reduce stiffness from sitting all day at the computer.
I love it so farI was underestimating this product but it has been very beneficial thus far. I feel a difference in my mobility within just the first week. I also love the fact it came with the resistance bands. Looking fwd to reaping the long term benefits of this machine.
I’ve only had this machine for two days. The outer box was in sad shape but the inner box and the machine were packed so well there was no damage. And, this machine is pretty quiet. I have used commercial whole body vibration machines and this machine works just fine. I stayed on it 10 minutes on low the first day but bumped up to medium for 20 minutes today and will stick with that for a while. I had soreness in my knees and neck and that disappeared after being on the machine. I have numbness in my hands at night due to nerve constriction in the nerves running from my shoulders. I did not have any numbness after doing chest opening stretches that were recommended by my chiropractor but Ion the machine. So far, so good. I suspect I’m going to love this machine.
I like that it jiggles. Hope to explore it more soon. My doctor recommended it with the idea that it might help my osteoporosis and perhaps also my restless leg syndrome. Time will tell!
I’ve had one of these vibrating plates before. This one works well. Pretty much very similar to every other one on the market. I purchased this model for a pain relief and I can tell you that it does not relive any pain. You still need to do exercise for the problem you’re having but this is a good end of a workout session machine that kind of shakes everything up. I would recommend purchasing this if you’re looking to just get your body moving even for 10 min. But it will not make you loose weight or drastically make you feel better ( pain relief).
It is helping with my circulation. I am not swelling as much as I was before using it.
This is solidly made, I have only had it for less than a week and 2 friends have tried mine and have each decided to also purchase. I love this company has a lifetime guarantee and all kinds of helpful videos.
It is easy to use. very very well built so I am expecting this to last for many years of use.
I simply love my plate! I wish I could have bought it a long time ago. Using my plate daily has relieved so much leg pain, knee pain and night leg. I have so much energy and I’ve lost some inches in such a short time. Additionally, it has helped with nerve pain in my arm from a break a few years ago. This tool has benefited me greatly! I love it!
The directions could have been clearer as to which buttons do what, but it’s not hard to figure out if you play around for a minute. The color is NOT what is pictured. We ordered the blue model and, although it’s got blue on it, it’s not like the one shown. The blue is more turquoise and there is a band of white underneath. I know, I know, it’s just cosmetic, but things need to be as advertised. I like to like what I’m looking at, and I expect to get what I ordered. And this is, to me, kind of ugly. I would have gone with the black if I’d known. Not enough of a reason to pursue a return/exchange. Anyhow, I’ll update my review when I have used it for a while.
I read a book on the benefits of WBV and decided to try one. I have used my Turbo for 2 weeks now. Starting slow on the low settings. I like the wider length as it allows me to get into a wider stance as necessary. I like the fact you can choose between oscillating and vertical vibration, or both at the same time. For me, the vertical vibration is working better for the time being. I bought it as i injured my left knee very recently. From using the lowest setting 10 minutes a day, it appears to have lessened a lot of the pain. I will increase the settings incrementally as my knee is completely pain free. I also practice a martial art that focuses on being aware of your own body and how it moves naturally. The Turbo with the vertical vibration is a perfect fit. We practice something called bouncing, which is an up and down motion that the Turbo can simulate. Seems to also relax my muscles more. So i have been practicing a lot of the exercises I do in the martial art while i am standing on the platform. I will start to experiment with more of what i can do, as my knee heels. So far, very happy i bought the Turbo.
After using this for 1 1/2 months, I ended up tearing my medial and lateral knee meniscus. I only used it for 10 mins/day and only got up to medium setting and always stayed in center position never putting my feet on the outer edges. Get advise from your physician first on whether this vibe plate is right for you. I’m recovering from knee surgery as I write this. The plus side is that it relieved my back pain, but I paid a steep price and now have to return it. UPDATE: LifePro reached out to me after this review and gifted me a Sonic massager in return for a more positive review, so I gave them one more star for their kind gesture.
Edit: they made me eat the words of my original review. They have been so accommodating and supporting through quickly getting me a unit that works!
The plate works very well. It has a remote and the option to use low/mid/high for needs at that moment. I use high when I wake up for 5 minutes to get me going and low late in the evening after work when I feel tired.
Stopped vibrating on day two. It still pulsates. No vibrations. Their customer service is also not as good as advertised.
I like the Turbo Platform Blue. I have lymphedema and I use it to help with the water retention. This really helps move the lymph vessels to improve circulation and wellness.
The turbo Platform is cheaper on the LifePro Fitness site. I wished that I knew that before we bought it on Amazon.
I am just getting started with the Lifepro vibration Plate, so I am just doing some basic things with it at this time. I stand on it and use the stretch bands. I have tried a couple of different programs, and look forward to stepping on it each time I use it. I love the way it feels when I am on it, and after I step off. I feel like it has helped my lower back pain that I have been experiencing lately. I am looking forward to seeing what else I can do as I learn more.
I am currently trying to build my fitness levels and this is helping massively.
Support is fantastic and very easy to contact via email or social media with very fast responses and genuine people to talk to.
They also have a very active group with users from all over the world, sharing tips, questions and personal progress.
A very rare thing in the weird world of social media!
I bought my plate in February and to be fair I waited until June to leave this review as I was cynical.
I am now converted! Buy this plate and have confidence in the vast network of support that comes with it!
My gf’s review: This is honestly the next level of toning my body. I love it. The results are so fast as well.
Easy to use. I can enjoy it in my home
It’s good quality but it would be nice to have more concise controls. The remote doesn’t work, but it’s not really needed. That being said, maybe the remote would remember settings better than the controls on the unit.
I bought for myself but have also got my 70+ parents to try it and both of them after their first try found it to make a big difference in how they are managing knee + hip pain.
As for myself (late 30 w/chronic illness/pain), it’s going well, I’m still in the trying different presets and work outs with it.
My family and I all use and love the machine. I have found that it has helped with circulation and with flexibility. I wasn’t expecting how much it actually works.
The only issue that I have is that the plug is loose and the panel is too sensitive so if you move the wrong way or just brush the panel it turns off.
Help with pain relief and circulation in my leg and I like that it has multiple speed control
I purchased the product after seeing the reviews for another vibrating platform. After reading the reviews I went with the 3d model and have loved using it. I have a disabled son with a huge walking gait on his left side due to paralysis of the complete left side. He was able to setup, stand and use the product with assistance in the front to support him. His balance and posture have definitely improved. My attorney suffers from back issues and has been using the vibrating platform for seven days. Each session ten minutes a time for twice a day. The improvement he has gotten is remarkable. I am not saying this will fix everyone’s issue but it’s working for him.
I use the board for myself to reduce the hours of sitting at a desk in front of a computer. I love to do my yoga poses on the board and feel this supports and strengthens me.
The Turbo has really kicked up my workout. I can do 30 push-ups on floor floor but only 15 on the platform. I’m getting a better workout in less time. The remote and programs are easy to use and I’m noticing less back pain since I stated using it.
This does what it sez on the can!& so quiet zzzzzzz
Now for the product, it is bigger than I expected, it is heavier than I expected, but I’m happy with that, this is a solidly built machine. Customer service at Lifepro has been spectacular, I’ve received emails making sure I got it unboxed and set up also lots of advise and shortcuts about beginning and where to find videos. I’ve emailed questions and received nearly immediate responses.
5/23 Day 6 of the 21 day challenge along with an additional 10 mins of standing. My lower back pain that made it painful for me to walk is all but totally gone, I’m pretty active and frequently enjoy 5 mile walks & rebounding regularly. I’ve also slept 4+ hours for the past 3 nights, that may not sound great but for someone who sleeps an hour or two 6 out of 7 nights it’s amazing.
I’ve only had my Turbo Platform for 7 days, and already feel it’s working. I purchased the Turbo Platform to help with a sluggish lymphatic system. Only day 7 but I’m positive I will start seeing results very soon. I love that the Turbo Plateform has a manual setting that I can adjust my workout to. The 2 resistance bands that attach to the plateform, and the mini bands included are a plus! With All the vibrating Plateforms on the market, I’m glad that I purchased the Turbo Plateform. It’s a sturdy, well constructed, quality product.
I have had this machine for over a week and I like it. I like that I can feel the burn in my legs. I usually try to use it twice a day, once in the morning and once at night. The only bad thing about it is that the end of the cord that plugs into the machine comes out really easy! That worry’s me because I think something is wrong with my machine because it’s not coming on. Other then that I think I will love it.
Great product, have back problems and it is helping with loosening up in the morning.
Also strengthening it ! Easy to get used to .
You just have to do it !
I have used these machines for years – recently moved and had to order a new one – it’s a good one – and the motors are remarkably quie
It’s allowing me to tighten my core, which due to medical issues, I can’t do sit-ups like i used to. The main reason I got my Turbo vibration plate was for lymphatic drainage. I can feel it working. I can also feel “activity” in areas in my legs and feet that have been numb off & on for years. I can feel blood flow for a while after I stop using it. I am looking forward to expanding my use to include weight loss, but for now the drainage, blood flow and “exercise” is amazing because I have been limited in mobility for so long.
It’s super powerful! I started out trying the highest lvl because I always think more is better, but then started over at program 1 and it’s going better. I get motion sick easy so figuring out the best position so my head isn’t doing a lot of movement is helping with the motion sickness part. I hurt my bicep at work a few months ago and am hopeful that this along with the physical therapy 2 times a week will help it heal faster.
I’m LOVING the benefits so far! I’m noticing fewer aches and pains, especially in my knees and hips and it’s completely gotten rid of the mild swelling I’ve had in my ankles from working a desk job. I use it in the morning and evening and my sleep has been noticeably better. I fall asleep faster and sleep more soundly than before. I’ve recently started using the resistance bands and I’m enjoying the workout I’m getting. I’ve noticed an improvement in my core muscles and no longer have mild lower back pain with standing for extended periods of time.
I purchased lifer after doing research on a lot of other brands. I work all day at a desk and had issues with my feet and legs swelling. So thought I would give this a try. Well, the results are awesome. No swelling in my feet or ankles, no pain in my hip, feels like a massage. I do it twice a day for 10 min each and I can feel my flexibility getting better. I am 63 and its so easy to use and I had no issues with balance or anything. So glad I purchased. So if you want to feel better try this now.
I have been working from home for a year now, due to Covid. I work out 3-5 times a week but was still having pain in my legs while working out. The only reason I see this happening is because I don’t get up an walk around as much as I did when I was in the office, and that may be causing circulation issues in my legs. I have been using the Turbo platform twice a day for 10 minutes each time and my legs are starting to feel better. I love it because it is convenient and doesn’t take a lot of extra time out of my day.
Before I got on this the very first time, I was feeling tired. After my first easy session I immediately felt energized and relaxed. This is a big win. I haven’t had it long enough to see the rest of the effects I will and can experience by using it but I am happy with what and how I already feel by using it. As a runner and retired fitness professional I am very picky about any choices I make and I buy very few products but I decided this would be a nice addition to my running and strength training. There were also so many choices in a product like this. I did some research and chose Lifepro. I have to say I feel I made a very good choice. It’s a quality product and company support on this product is excellent!
Excellent product for exercise. It is already easing my lower back pain and this is only 4 weeks since it’s arrived! Easy to set up. I use the plug in and keep with the pre-programmed feature which has various levels of intensity. I am beginning with the mildest level and will gradually work my way up in intensity. 10 minutes twice per day and it’s a good work out with many health benefits!
Easy to use right out of the box. Love it.
It has made my wife very jealous as I spend every minute I can on my platform. It has made such a difference in my lower back pain. My wife works from home and sits all day in front of the computer, she comes down on her breaks to help relive some of her lower back pain as well. My daughter uses it after she comes home from the gym, says it helps her feel less sore. I have come up with different ways of standing, laying on it, to help different parts of my body. It has allowed me to make less trips to the chiropractor and is an awesome way of me relaxing in the evenings.
On Day 1 I could not do the full standing 10 minute P1 session without stepping off and restarting several times due to balance issues and worsening pain in my left calf, back and foot. I felt depressed and hopeless.
On Day 2 I had a bit less pain in my left foot, calf and lower back and diminished pain in my body. I still had difficulty standing for the entire 10 minutes but I was able to complete the P1 program (still with difficulty) by using the side resistance bands for balance. I also added a few bent arm raises with the side resistance bands. Was it possible that something so simple could be the answer?
Day 3 only my left foot was a bit pained, all other previous acute pain had disappeared! My overall body pain has also been significantly reduced. I completed my 10 minute P1 session easily and again exercised my upper body with the side resistance bands for a longer period. Could all the claims be true?
The following days have only improved my sense of well being, strengthened my legs and balance and diminished my pain. Today, I have, “graduated” to P2 standing and P4 seated. To many that will be no big deal but to me it is nothing short of a miracle. My experience keeps improving. I feel now as if the sky is the limit with my LP Turbo 3D. I am now a life long user of Life Pro!
I am so very happy that I discovered LifePro’s Turbo Vibration Platform. It has drastically bettered my life! Not only has my overall pain level dropped but I’ve also noticed a diminishment of swelling in my legs, ankles and feet. I am feeling happier, have more energy and feel I am improving my posture and balance as well.
I was nervous about spending $250+ on something untried but decided to take a leap of faith. I’ve tried other products in the past that promised big rewards but whose promises never came to fruition. So, I did my research. In LifePro I perceived a strong sense of commitment, appreciated their lifetime warranty and promise of personal involvement with customers. I believed that if it worked, purchasing this vibration machine would be a worthy and practical investment in my future, a healthier future. I was so right.
The LifePro Turbo 3D Vibration Platform has given me new hope.
The LifePro Turbo 3D is a well made machine, sturdy and heavy (it weighs 40+ lbs) but does have a handle and roller on each short side which makes it easier to move about. I suggest you set it up some place where it is out of the normal common areas. If you have a huge exercise room place it there with enough room around it to move your arms and perform exercise routinrs on it. You don’t need to, you can just stand on it. It truly works.
I thought of giving this a try and decided to go for dual motor instead.. I am glad I made the decision.
The low setting is for you to get used to the machine. I am using medium setting and 15 mins per day and I can tell the difference after using the machine everyday. Have not tried the high setting yet. My family is using this machine to loosen up the body after whole day of sitting down attending classes and work.
I am an active guy and runs a lot. My calf muscle has loosen up a lot and other parts of the body is starting to loosen up too after using this. I will continue to use this and see how it goes after a few more months.
Powerful, nice, helpful if sitting down. But the price is way higher for nothing more then the others? Found standing up…was an ouchie for my cervix? Feels like stuff is falling out for over a week after doing this. On/Off button on top?? Horrible, dumb place to put this?!! Why?? My dog walks by and turns it off every time. Not to mention this is where you could lie down…if you didn’t turn it off my a slight touch. If you slip a bit it turns off. Just very annoying. Won’t go this route again and will do MUCH more research before purchasing such a high end piece of equipment that can only be used very minimal. (hand held gun massager does much better)
Most days I’m doing two 10-minute sessions on the Turbo. It gets me moving in the morning, and after work it helps me leave behind the stress of the day. In just a couple weeks I’ve seen some changes. Eventually I hope to see noticeable improvement in 1) knee pain: replacement surgery is in my future and the Turbo should help me prepare and recover; 2) arm pain: now rehabbing torn bicep and achy rotator cuff; 3) balance: with bad knees and feet, balance has long been an issue; 4) lipedema in legs: THE main reason I started researching vibration plates. I even ordered a Waver Mini to take to the office to incorporate 1 or 2 more short sessions a day.
I feel a difference in my core muscles already and I experience less inflammation in my hands & wrists.
I use the LifePro in the morning to do some stretches and find myself waking up with out any joint pains that I previoiusly had expereinced.
We are both in our 60’s and think this was well worth the cost and please with the easy to use remote and setup.
Helping me with stability and ultimately, boosting my bone density!
If there was one negative, it would be that the accompanying instruction manual does not adequately explain the different levels and how to adjust them for beginners like me. I’m sure I could find this on YouTube. Other than that, I’m very please with the Turbo Prolife and would highly recommend it if you have arthritis or other painful conditions that limit your movements.
Let me start off by saying that I’m not a person who works out. But I am completely in love with this machine. I use it on average 2 to 3 times a day for about 20 to 30 minutes. And I’ve had it since September and I can see a difference in my legs. My legs look a little more toned and feel stronger. Even my husband has noticed a difference on my legs. I’ve become so addicted to it, I miss it the days that I don’t use it. I haven’t lost any weight as my diet has remain the same but overall I have lost a total of 65 pounds with diet. I do the minimum on it which includes squats and thigh stretches. The machine has performed to his fullest with no problems. I highly recommend this machine!