Bullworker 36″ Bow Classic – Full Body Portable Home Gym Isometric Exercise Equipment – Cross Training Fitness for Muscle Targeting and Fast Strength; Chest, Back, Arms, and Abs Exercise Machine
Powerful Exercises for Total Body Fitness
Build Your Chest | Sculpt Your Back | Tone Your Abs | Strengthen Your Shoulders | Shape Your Legs | Simple Easy to use Personal Gym
The Bow Classic, barbell of Bullworker, specializes in muscle development using 7-second isometric holds proven to engage more muscle fibers and build your strength up to 66% faster than lifting weights.
At Bullworker, we believe people are happier and healthier with intentional movement. The world becomes a better place with exercise. For that reason, we listen, pay attention to detail and design high quality, user-friendly solutions to wellness. The result is simple and efficient fitness products fit for your lifestyle.
Since 1962, Bullworker has been a leader in functional strength exercise giving you low impact and convenient product(s) resulting in stronger bodies with greater flexibility and cardio for a healthier and more active lifestyle.
Compact Home Gym System | No Set Up
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100’s of ExercisesYour Bullworker is not limited by gravity like weights and other exercise equipment. Take advantage of unique Bullworker exercises, replicate your favorite gym exercises, and customize your exercises to better perform at your lifestyle. | The Most Versatile Home GymYou choose what works for you. The Bow Classic allows you to mix and match fitness programs you will never outgrow. Improve your personal health and fitness and succeed with life’s demands without lifting heavy weights. | Low ImpactIdeal for safe, fast strength training and fat burning at home or on the go. *Full routines while seated (watching tv) |
LASER ETCHED
Laser etched in sleek space grey anodized aluminum for a lighter more durable 21st century personal home gym.
FREE EMBROIDERED CANVAS CASE AND COATED RESISTANCE SPRINGS
Make the world your gym. Your Bow Classic comes with a durable canvas carrying case for easy portability.
Coated springs create smooth action and a variety of resistance ranges perfect for your fitness level and progression.
Choose between 0-25 lbs, 0-50 lbs, 0-75 lbs, 0-100 lbs, and 0-160 lbs of resistance.
Durable Rubber Removable Cable Grips
Textured rubber for a secure and comfortable grip.
CONTOURED HANLDES
Your Bow Classic comes with high quality rubber inlayed handles for a secure and comfortable grip.
What is Isometric Strength Training?
The most significant breakthrough in fitness came when Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day; a fitness technique known as isometrics. The study at the Max Planck Institute (Germany’s Prestigious Research Institute) consisted of over 200 experiments over a ten-year period. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained.
Professor James A. Baley put isometrics to the test with college students at the University of Connecticut. The study resulted in the isometric group improving 3X faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility.
Thank you for choosing Bullworker to accomplish your fitness goals and get ready for a rapid transformation to your body!
| Weight: | 2.27 Kilograms |
| Size: | 36″ |
| Dimensions: | 54.99 x 14 x 5.99 cm; 2.04 Kilograms |
| Brand: | Bullworker |
| Model: | Classic |
| Batteries Included: | No |
| Manufacture: | Bullworker |
| Size: | 36″ |
Easy to use, with a comprehensive manual with workout plans, this is ideal for anyone working from home and wanting something they can use at their desk. Would recommend this to anyone wanting low impact exercise, without wanting to shell out on a gym membership.
I’m 72 now and have used one of these since I was 15. I’ve also done weight training over the years. I found that if work kept me out of the gym for a prolonged period, my Bullworker helped me avoid losing strength and fitness.
Having reduced the length of my exercise sessions over the last year due to an injury, with the help of my new Bullworker, I’m building up my sessions again. Following the guidance provided, I am seeing muscle growth and increased strength – even at my age! The Bullworker has given me a new sense of purpose. Highly recommended.
Just remember to remove the already installed spring if you decide to change to a different spring.
It may not appear that there is already a spring inside because it is soooooooooooo weak yes I typed soooooooo just to make sure you got what I’m saying,
You can put another spring inside, yep i did… doh… & then even that was too weak so upped my game but the next level spring PLUS the one you – may – not realise is already there!!!!
Then that is toooooooooooooooooo much & watch out for the handle flying off & nearly hitting the wife 😉
Great fun…..
Anyhooooo,,,,,
Better than my one I had when I was 18, 40 years on, blimey where has the time gone 🙁
The five resistance springs cover a range that will accommodate most people and they are easy to swap out. The Bullworker and the springs (plus a small rubber mat) all fit conveniently in to a carry bag for ease of transport or storage. The cables make it far more versatile than a power twister bar could ever be, great for for back and arm exercise.
Having sung its praises, I have to say that the most useful apparatus in my home gym is a set of exercise bands in conjunction with some wall anchors, but this comes a close second. Third would come a set of heavy-duty resistance loops, good for the rotator muscles.
I do not hesitate to award the Bullworker Classic five stars. I can now distract myself with watching YT videos, etc, without having to concentrate too much on what I am doing.
I used to own a bullworker as an adolescent. Back then It had uncomfortable black straps, no changeable resistance and no grips. I eventually gave it away and have been working out with weights (barbells, dumbbells and kettlebells since then). I wanted to mix it up in my workouts so I gave this version a try when I saw several videos posted by official bullworker reps and regular users on the net. I haven’t used it extensively yet but after a few exercises I can definitely notice an evolution of the original. It’s more comfortable on the hands, it has springs with different compression rates which really make a substantial difference in resistance and comes in a very neat storage case with a rubber pad and useful instruction booklet. In my opinion it will never replace a classic workout with weights for various reasons but it can complement it and offer renewed challenges. One thing I realized very quickly is that this thing is definitely not a toy. It is a lot more challenging than I thought right out of the box. I can only imagine how hard it is to use it with the red spring ! If you have been working out with weights for years and think this looks too easy to be challenging, think again !
I had two bullworkers in my teens…I loved them! They made me strong. A couple of years ago, I purchased the steel bow, and shortly after, a birthday present…the CLASSIC.
Recently, for my birthday, I was gifted the NEW classic…let me tell you something, this is an amazing update on the previous red and black handled version. It is SO SMOOTH in operation, SO BEAUTIFUL to hold, it just feels different…and in a good way.
Who needs a gym membership? Wasting hours at a time. 5 or 10 minutes a day, 5 times a week, for example…that’s all it takes.
A tip…? Hold each rep for 2 seconds. But there’s many ways to use the bullworker.
I’ll be using the Bullworker in my 80s! Is it worth purchasing this new version if you already have the old… ? YES! It’s an evolution of a legendary product.
I’m now 6 weeks in to using it carefully, just 10 mins per day. It’s already making a difference.
The book that comes with it is ok but not great. The bullworker web site has a lot of really good mini videos of each exercise and some good videos of exercise sets.
Avoid youtube as there are some videos that look plain wrong to me.
The quality hasn’t degraded in the last 50 years. This one should last too.
I bought this after a neck and shoulder injury and now use it every day
I have previously used Bullworker products and find them really well made and effective.
I wanted to upgrade to their latest S3 36″ Bow Classic. I had found problems as was getting the older model. I contacted Bullworker and they quickly really helped me get the S3 delivered safely. I am impressed both with their products and customer service.
Bullworker also make available (for example on their website or YouTube channel) some great workouts and exercise that you can use too.
For anyone wanted an effective exercise routine they can fit in to a busy lifestyle I highly recommend their range of products – they work well and I find them enjoyable to use too.
Big thanks from me to Bullworker!
Made to last. High Quality. Easy spring changes. Fabulous product that has been around for many years. A legendary product that stands the test of time. I have been a Bullworker user since the 70s. Its a product that works
Upon receiving it, I have spent most of my day trying out different exercises with the bullworker. My first impressions of this product are positive.
The build of the bullworker seems to be robust. You can also get a five year warranty upon receiving the bullworker by simply scanning the QR code you get.
You have to get used to training with it at first, as some exercises may be complicated to perform as intended. Please read the manual carefully before use. I found isometric training with the bullworker to be effective at activating targeted muscles, although I was skeptical at first. Once you get a grip of how the bullworker is meant to do its job then you won’t be disappointed. The bullworker is a good alternative to many exercises you may do in a gym. Personally I bought the bullworker to be independent from my local gym, and so far it has shown potential. I recommend supplementing bullworker exercises with bodyweight exercises, too.
J’utilise le bulworker depuis une quarantaine d’annes il est surtout d’une grande utilit pour les exercices isomtriques
Superbe produit comme dcrit sur le site. Livraison trs rapide et dans les temps. Produit que je recommande mme pour les non sportifs. Simple d’utilisation.
The range of bullworker products are fantastic and I am already an owner of their Steel Blow and Iso-Flo products. Bullworker Customer Care are on point and sorted out a few queries that I had ( Thank you Seth!) I am now in receipt of the updated S3 Bullworker Bow Classic. I never doubted the quality of Bullworker products but the new S3 models are a FANTASTIC update. Please note if you deal with Bullworker directly in the USA the delivery time is ultra fast … 2 days in my case! So order with confidence.
These things are built to last and are supported by a large body of routines and work outs … check out youtube and bullworker.com.
The bullworker is great for upper body and has allowed me to get really hard lifts in like I never thought would be possible. It’s not the best for leg and bigger compound lifts like deadlifts but it’s absolutely incredible for arms shoulders chest and back stuff. It’s portability is a huge plus too. I’ve been doing a lot of 10 second holds followed by 5-10 reps and can’t believe how my bodies responding. Developing strength and muscle is all about time under tension and this is my new favorite tool for upper body lifts. Highly recommend this and looking into isometrics I’m general, especially if you have injuries you’re trying to work through.
Like many reviewers I remember the old Bullworker from 40+ years ago. I wanted something to supplement my running/cycling and this is the perfect beast for that. It’s a bit expensive perhaps, but makes up for it with its sheer ease of use. This version comes with a handy booklet of training programs and individual exercises, and a range of springs to vary the workload – glad I paid the extra for these as I needed to start light and now need to step up the resistance. Swopping them is very simple. I wouldn’t say this is a replacement for all other forms of exercise, and it’s rather upper-body focused (with a few leg exercises), but a few minutes on this 4 times a week does bring some visible benefits.
Bull Worker is easy to use, stores in small area, works many muscle groups, and the manual provided is an excellent guide to what muscles to work.
My 4o year old bull worker, broke, brought this new one and wow , what a difference, this new one is fantastic, well worth the money.
It arrived unwrapped which spoilt the suprise for my son as he answered the door. Can you imagine if I had ordered a double ended dildo. He would have been traumatised for life
Very happy with the Bullworker. I had one in the 1980s and this is better quality. Good idea to have additional springs. Just need to keep to the plan in the included booklet.
Had one of these in the 70’s. Great for a workout without leaving the house. It seems to work well for me.
Purchased around 6 months ago but only used it very infrequently for the first 2-3 months, however when using every other day as per the booklet supplied I’ve seen really nice gains all over. Particularly my chest and shoulders are much more defined and a lot less flabby!! Build quality is pretty good as well 🙂
Had this thing for around 20 years, the only thing it needs is occasionally WD-40.
It was especially useful during the pandemic when GYMS were closed.
Bullworker has amazing quality and very wide use spectrum.
(Photos are of the old version of a 36 inch unit)
10/10
HIGHLY RECOMMENDED.
I spent 1967-69 in Malaysia in the 28th Brigade at Terendak Camp. A lot of the guys bought the Bullworker as it was compact, could be stored in your locker and was a great isometric exerciser.
54 years later, bought one for my son and he thinks it is great. Still the same quality, still compact and all you need for isometric exercise.
The bullworker has improved since my last one I owned forty years ago. The workout is now more detailed and comprehensive. It’s essence is still the same!!
This really an incredible piece of equipment.
Just apply their advice and feel the difference.
Very sturdy easy to use and follow the training programs.
It’s fantastic it is hard work which is great it’s like being in a gym except the workout is not as long like normal weights you can feel the burn an I’ve used a number of these devices but this one is the best as long as you follow the guide with the springs of course an don’t try jumping them as you will gain nothing thanks guys awesome
Excellent for upper body (above waist) workout. Almost no benefit for below waist. Cannot isolate some muscles. Still, it’s a cost-effective equipment.
I’ve used weights but it felt like hard work and I kept giving up. Bullworker is so easy to pick up and use I work out with this almost every day. I keep it handy and use it whenever I have a few spare minutes and I can feel the difference. It stores in a smart bag which looks good and doesn’t take up much space. The instruction booklet is clear and there are videos on the Internet which show plenty of exercise options. I thought changing the spring would be tricky but it isn’t, it takes 30 seconds. I haven’t dropped it on my foot but if I did, I doubt it would hurt like a weight!
Ich be (mit Unterbrechungen) mittlerweile seit 40 Jahren mit drei Bullworkergenerationen.
Die Wechseloption mit unterschiedlichen Federn bei dem aktuellen Modell ist leicht durchfhrbar und stellt eine echte Erweiterung des Trainings dar. Ich benutze aber der Einfachheit halber zwei Bullworker, so spare ich mir den Wechsel beim Training.
Die bungen sind gelenkschonend ausfhrbar und daher auch in der Rekonvaleszenz machbar.
Nutze den Bullworker wirklich gerne und gerade fr einen Kurz-Workout” ist das Gert einfach klasse.
I’ve dislocated my shoulder multiple times. Even had surgery to repair it. Then ripped it out again. 3 simple exercises on this thing a few days a week has kept my shoulder in place even if I trip and fall. This thing is a life savor.
Very good for those who don’t have the time to go to the gym. I use it on weeks i can’t make the gym.
The Bullworker Classic is an outstanding piece of engineering and quality construction.
Beautifully made and a joy to use!!!
Wonderful for exercising at home or anywhere you choose to take it.
I purchased two I liked it so much.
I had one back in 1968 and enjoyed it then as well.
I had bought a Bullworker lookalike ………..but the actual Bullworker is a lot heavier and the tensions on the ropes much more flexible and workable.
This is pure quality
For me, at 5’5″, I probably should have gotten something smaller. This 36 incher is cumbersome for me to use. With that said, I use it, and it’s a good workout.
Good quality construction, excellent exercise device, good manual showing the various exercises…..all in all, I am very pleased with this product.
Arrived on time. I remember the one I had in my youth. This looks like a great upgrade and hope it will be as effective on my older body as the original! It seems just as well made. Just bought another one for my son as it arrived this morning and I haven’t had a chance to use it yet.
This replaces an old (25-30 year) Bullworker X5. The quality is still amazing. Its versatile as this one unit will suffice for a woman or an athletic man. One nitpick is in order to do all the exercises you have to change out the spring for proper resistance, but its a simple task. Takes less than 20 seconds. My old X5 must have come with a progressive spring as I never had to change it (you couldn’t anyway as its riveted shut). As others have stated just a few minutes a day and you will feel it. Mine arrived a couple days ago and I said to myself I’m going entirely by the book. First week you only do one set of seven exercises daily. Done properly you will be sore afterwards. Reading the excellent instruction book it has a thirteen week plan. Looking forward to the progress.
Used for some time now and still doing a good job. A little noisy at fist but just use a little lube and the squeaking stops.
Having not long received my BULLWORKER, I feel it’s too early to say if its working as expected! Here’s hoping!!
This is a great product to give the a fast and thorough workout for the upper limbs , shoulder girdle , chest and trunk. Not so useful for the lower limbs though , except hip abduction and adduction movements.
I have used the older version ( green plastic handles) in the 1970s since I was a teenager. I broke the spring after some years , as it had a fixed spring then.
I am concerned about the quality of the reddish plastic hand grips though , which although new, feel a bit sticky. Worried that this may deteriorate over time with constant use. The older green model had hard wearing plastic which never felt sticky. It would also be useful if it came with a simple pictorial exercise chart. Surprised that it did not even come with a simple instruction manual , although it is not a problem for a previous user like myself.
Overall a very compact and useful product to build and maintain muscle mass. The interchangeable springs are a good improvement.
The build quality on it is exceptional. It feels like a premium product, but it’s not heavy or cumbersome to use.
One of the things I really like about this version is the hand grips on the ropes which are easy to move up and down depending on what the exercises are. Also, the moulded red grips feel great and there’s no worry that I’ll end up losing my grip on it when I’m working out.
It’s also good to see that it comes with 5 springs. Even though I’m not at the stage yet to use the higher resistance springs, I was able to go about the process of dismantling the Bow Classic to see how easy it is to do. It’s really straightforward, and there’s no way you could accidentally do unclip the mechanism mid workout.
The bag that it comes in as well is really high quality and the non slip pad is a nice touch for doing exercises that require the Bow Classic to be planted on the floor. In short, it’s a pleasure to use, and after even a short workout, you do feel like you’ve been put through your paces.
Lastly, the book that comes with it is really useful as well. It’s a hand pocket size and it has full colour diagrams of the exercises that you can do with it. As an added touch, it’s also available to download online (I can’t post the link here but it’s on the Bullworker website) free of charge which will be a big help for those that are travelling and want to do a workout but don’t have the book to hand.
All in all, a highly recommended piece of workout equipment that is going to see a lot of use over the coming years.
Le top. Je devais le recevoir le 6 fvrier et reu le 20 janvier. Il vient des us ! a respire la qualit, le produit lui mme et les accessoires (housse, livret et les 5 ressorts). Produit garantie 5 ans et enregistrement immdiat sur le site grce un qr code. Ya plus qu’ mais a a fonctionn fort pour moi il y a 40 ans, alors ?
I had a bull worker 50 years ago and I liked it and now I have a new improved one and I am happy with i