LifePro Waver Mini Vibration Plate – Whole Body Vibration

 

I’ve had it about three weeks. Used it every day except four days when I was out of town. Sometimes twice a day, sometimes once.

I’ve been through all nine preset programs. The sequences and intensities are notably different. But you get used to the feel and process. I’ve settled mostly between six and nine

From the first few seconds your body is subject to a thoroughly fast and heavy shaking experience. From top to bottom. Standing straight up you may find your vision blurred a little. Especially if you wear glasses. Crouching reduces this blurriness.

So it ‘works’ mechanically as described. No problems with the power cord or other issues.

But what does the ‘working’ actually do?

The company descriptions suggest multiple benefits. And the scientific literature about vibration plates is mostly positive. Though more modest.

Presumably each user has their own issues and objectives, so I can only talk about my own experiences. I do not use it for therapy, just as one component of my fitness routine. I’m in my seventies, and also use a rowing machine, trampoline, some weights and various cable systems. Plus walking about forty minutes a day outdoors.

I wanted this form of treatment basically to refresh and energize my body after going through my routine. From the scientific literature it seems there are skeletal and internal benefits. Time will tell. After three weeks I haven’t had any miraculous transformation. But I do feel my muscles are more lithe, I feel more flexible and my joints aren’t as tight. More or less a ‘feel good’ reaction after fifteen minutes, sort of like an intense massage session.

I also have tried integrating the two cables. But as they are they don’t offer much resistance. I have to wrap them around my hands three or four times to feel the effects.

I also have experimented with posture and stances. I only use the two feet on the machine method and haven’t tried sitting or using it in other ways. Experiment with stance and posture and you will feel the vibrations differently.

The fitness bands are of possible use on or off the machine. Again, each person has to experiment.

I have refrained from rating it 5 stars because I need more time to judge it thoroughly. There is a placebo effect that kicks in with many things, so early impressions need to be supplemented over a longer experimental period. But so far I can say that one does feel it working intensely on your body. And at the least it is effective, easy to use and potentially may have longer term positive benefits.

 

I had been hearing about vibration plates for quite awhile.. but more recently had been hearing how they can also help with fibromyalgia, bone density and circulation.
To be honest, I have had so much pain and stiffness in recent years- and balance not good- I worried I wouldn’t be able to properly use this- or- that it’s all a load of hogwash!
I couldn’t have been more wrong.
This machine has totally changed my life. I did start out on low speed and take it slow- but I felt so much better- that I was able to go to a program quickly! And I keep going up from there.
Firstly, pain- total body- kept me from sleeping soundly or even falling asleep. It was miserable.
Since using my plate every evening, my comfort is increasing, exponentially.
I feel stronger physically as well, and can definitely tell my legs are getting toned. My whole body is- really. I do a certain position in manual mode, for my arms, shoulders and torso, as well.
My knees have been weak, bending or squatting painful and limited- now I’m using the plate,and doing squats- I can feel the range of motion and strength coming back.
My ankle swelling has improved so much!
I enjoy my routine, love the invigorating sensations. It’s so easy and I look forward to it every night. I know I will have a better nights sleep, and I do feel more relaxed as I wind down towards bedtime, which might seem unlikely, given I just spoke about it being invigorating! I believe that it does trigger some sort of feel good brain chemistry-
And I know the plates work for pain, and definitely help tone and stimulate healing and strength in all muscles and tendons.
I did a hike the other day- that was a sustained ascending climb- the whole way- I couldn’t believe I was doing it!
If you have been wondering about the LifePro vibration plate wonder, no longer!
Start vibing and GET VIBRANT !

 

I never write reviews. I have had my Life Pro Mini for only 3 days. The changes in my body are profound. I am 71, and at a recent thorough physical my MD suggested I loose fat and gain muscle. Easy said but hard to do at my age. (40 lbs is his suggestion but add 6 pounds of muscle to my legs)..

BEFORE I ordered the Life Pro Mini.. My metabolism slowed to a crawl after a recent hysterectomy. My joints ached so much, it was hard to take an early morning walk. I was in constant pain and taking lots of supplements to improve my over health. My doctor also suggested I do a 5 day nutritional fast (Prolon) which I did.. it was suppose to jumpstart my metabolismI ate just the meals in the box.. very low calories and I only lost 2 pounds. I like eating real food.. my bf lost 6 pounds as we did that together.. So I was still in pain, not feeling like exercising and trying to eat right..

ALL CHANGED Three days ago my life pro mini arrived. I used the lowest setting, just standing for about 30 mins a day.. I am down 5 pounds in 3 days, (could be fluid as my joints are just about pain free)!! I feel like it is detoxing my muscles so I am eating a reasonable diet. I do one protein shake a day and get in 35 grams of good protein .. I also take 1tablespoon MTC oil in shake. and add powdered greens with frozen berries and 1/2 banana. BUT I was already doing all that after my fast and not seeing any difference in the way I felt or loosing any scale weight.

ALSO, in just 3 days I have seen my legs look firmer and more toned.. I am EXTREMELY happy with my purchase and plan to keep standing on this for 30 mins a day..
Watch the YouTube’s .. it’s so simple..

 

very impressed at the quality of waver mini vibration plate. Remote works well and able to store underbed.

 

The item is solid, quiet and a better size than the bigger vibration plates. Favorite feature is the mode selections.

 

Just started using today but I love the intensity and the vibration much stronger than I thought it would be. Feels more intense than the large one I use at my local gym.