Mini Vibration Plate Exercise Machine – With 2 Resistance

Mini Vibration Plate Exercise Machine – With 2 Resistance Bands – Home Training Equipment Platform for Full Body Workout – Fitness Board for Toning, Lose Fat, Weight Loss, Core, Legs, Back, Squa


Vibration Plate Exercise MachineVibration Plate Exercise MachineVibration Plate Exercise Machine


Size: Mini; 20.4 x 13 x 4.7 Inch
Dimensions: 57.79 x 42.55 x 17.78 cm; 9.03 Kilograms
Brand: Belmint
Model: BEL-VPM
Colour: Blue, Black
Pack Quantity: 1
Batteries Included: 2 AAA batteries required.
Manufacture: Belmint
Department: Unisex
Dimensions: 57.79 x 42.55 x 17.78 cm; 9.03 Kilograms
Quantity: 1
Size: Mini; 20.4 x 13 x 4.7 Inch

92 Responses

  1. Simon says:

     United Kingdom

    I’ve used this for 1 week and a great difference . Highly recommend anyone that suffered swollen legs/feet.

    Great .

  2. Anonymous says:

     Canada

    I have used one that someone paid 1000 dollars for and I knew this wouldn’t be like that one. It matches the price point for sure though! I thought I would be looking wistfully at one for years and then bam I looked this up. It is just amazing!

    I have used one that someone paid 1000 dollars for and I knew this wouldn't be like that one. It matches the price point for sure though! I thought I would be looking wistfully at one for years and then bam I looked this up. It is just amazing!

  3. Anonymous says:

     United Kingdom

    I love it. My sister borrowed my first one and loved it so much made me order her one too. I love playing my playlist from the unit and dont have to get off to change anything i can do it while standing using the remote. Definitely value for money.

  4. Anonymous says:

     United Kingdom

    Golden Review Award: 3 From Our UsersI am so pleased with this. My previous vibration plates cost triple the price although lasted me years, this is smaller and more powerful, great for toning and easily stored away.

  5. HollieVidal says:

     United States

    Golden Review Award: 3 From Our UsersI figured that for the price it was worth trying, and I’m glad I did. I’ve been using it for a month now and can tell the difference on my joints and I’m not holding fluids on my legs like before. Money well spe

  6. Axel Metz says:

     United Kingdom

    It’s just as says. Very powerful. Easy to attach the ropes on the side metal clip underneath. Only thing shame power lead not longer. But deffo a good buy.

  7. TysonCPCQgfh says:

     United Kingdom

    Golden Review Award: 2 From Our UsersI will be sending this one back because the remote doesn’t work and ordering a new one

  8. Anonymous says:

     United Kingdom

    Golden Review Award: 2 From Our UsersOnly problem I have with it is the resistance bands started splitting at the handles and one of the catches is broken other than that I love i

  9. LoreneKrebs says:

     United States 🇺🇸

    I’ve used for about a month. It jiggles everything so I assume it is working like it should. I use 10 minutes every night. I haven’t quite figured out how to use it for my arms without feeling like my brain is shaking loose but I love the machine

  10. Mike Sorrentino says:

     United States 🇺🇸

    This machine is a lot heavier than it looks! It was tiring to carry up stairs but still doable alone. I’m terms of getting it started it’s really simple. You can just plug it in and use it immediately. But I had to read the manual to figure out all the different programs that it offers. It has 5 programs that rotates through different vibration speeds. Once you stop using it, it goes to sleep which is great for power saving. The remote is pretty good. It needs 2 AAA batteries which is not included. And you need to point the remote to the machine to use it. In terms of vibrations, it works really well. You can use it for up to 20 minutes at a time and the default is 10 minutes. It doesn’t make me feel too tired afterwards but after using it for long periods of time, my feet feel a little numb and tingly similar to after a long run. All in all it does what it’s supposed to do and no problems so far! Been using it for a few days now! Also it was delivered on time, 2 days after ordering!

  11. Anonymous says:

     United States 🇺🇸

    I used to go to a GOGA studio in my town that had vibration machines. I loved it but it went out of business. So I though I would try one of these little home versions. It works great! Easy to use and store. I weigh 180 and 5’9″ and I fit on it fine and it seems to be made of good quality. Haven’t used the resistance bands yet so can’t say about them. I definitely would recommend. I am 79 years old and it makes me feel better.

  12. Anonymous says:

     United States 🇺🇸

    This product was dropped somewhere in the process but by the way it was packed it did not damage it at all. I received it in lighting speed. This little contraption is pretty fun to use. I want to try all of the positions on the vibe board. It looks really nice. I only was on it for 10 min for the first time.

    This product was dropped somewhere in the process but by the way it was packed it did not damage it at all. I received it in lighting speed. This little contraption is pretty fun to use. I want to try all of the positions on the vibe board. It looks really nice. I only was on it for 10 min for the first time.

  13. RosellaVillalob says:

     United States 🇺🇸

    compre esta plataforma para mi amiga que esta enferma y no puede caminar bien. desde la primera vez que la uso solo por 3 min y sentada le quito el dolor de sus pies. Estoy muy feliz de que mi amiga ya se siente mejor con este producto. Yo ya tengo la mia desde hace mucho tiempo. Excelente producto. Yo la recomiendo

  14. Popblush says:

     United States 🇺🇸

    Golden Review Award: 2 From Our UsersReally well made, solid, easy to use and set up, quiet. I wanted this because I sit all day at work and come home to sit once more to complete class assignments. More sitting than I prefer but this is very helpful to get the blood flowing in a short amount of time. The vibration is more than sufficient to get circulation going but not so much that it gives you baby shaken syndrome lol. Looking forward to better lymphatic flow. Will be using a lymph drainage tonic to assist in removing what this thing stirs up and shakes loose. Don’t want lymph garbage floating around your blood stream with no support to discharge.

  15. Cari Greene says:

     United States

    Love this vibration plate.Fun to use with little exertion.So many benefits.Has helped strengthen my leg that is weak from surgeries.

  16. Zippy says:

     United States

    Strong vibrations. Auto shut off. Remote works while I have the board under my desk. Can quickly shut off if a call comes in. Was surprised by how strong it is. Like the suction cups and the resistance bands.

    Hope it lasts and make a difference. Standing on it feels really great on your whole body. My husband loved it too.

  17. Anonymous says:

     United States

    Bought for relief from lipedema pain in my legs. Works well for the pain. Wish it had more instructions on types of stances etc but all in all happy with purchase

  18. KarolSteadman says:

     United States

    This does exactly what it says…it shakes rattles and rolls! I have used it for 4 days now. Time will tell!

  19. Anonymous says:

     United States

    This purchase more than met my expectations. Sturdy construction. Easy to use. Twenty minutes per day and I can feel the muscles in my thighs are firmer. I love the way it makes me feel. Definitely has increased my blood flow in my lower extremities and strengthened my core.

  20. BraydenTulloch says:

     United States

    Golden Review Award: 3 From Our UsersI have been experiencing issues with my lower legs and purchased this in hopes of increasing stimulation to exercise some muscles and promote blood circulation. I’m still in the ‘learning’ stages but feel there has definitely been some improvement. It is still too early to draw conclusions but the signs and signals point to improvement where other attempts with other items (TENS UNIT) didn’t produce any discernible results. My insurance company pays for any out-of-pocket expenses for exercise programs and equipment so I submitted this purchase and they reimbursed me for this unit. My legs had developed ‘red blotches and discoloration which seems to be going away. Time will tell. Meanwhile, I am pleased with the results I’ve seen so far.

  21. BuddyWiegand says:

     United States

    This is great. I don’t exercise as I should. So I just step into this little device for 10 min. in the morning it gets my blood and lymph circulating. For which I’m very grateful

  22. Anonymous says:

     United States

    I use it when I get out of bed it burns calories instantly and has great speed.

    I use it when I get out of bed it burns calories instantly and has great speed.

  23. JoesphBobb says:

     United States

    Golden Review Award: 3 From Our UsersI am giving it a full 30 days to see if I can tell a difference in anything. I have Been on it a few times and I love it. While watching tv it is fun thinking I am getting a work out of some kind.

  24. MattieRomano says:

     United States

    Unit is well-made and powerful, and priced lower than similar products.

  25. Anonymous says:

     United States

    Seemed to work well, but I ended up giving it to my mother because she needed it even more than I did… so I can’t say exactly how well all the features work…

  26. NanMccoyjzlwq says:

     United States

    Works as expected. Remote works fine, too.
    I use the machine twice a day, each time 15 minutes.
    Helps with my back pain after sitting all day at work.

  27. Anonymous says:

     United States

    I purchased from a local store clips , changed the clips for stronger ones. I love the machine. I didn’t realize I had so much fat attached to me lol. It shakes as if i would be jogging.

  28. MeghanSodeman says:

     United States

    Golden Review Award: 2 From Our UsersI love the pre-programmed setting. It is relaxing and exhilarating at the same time. I’m trying new ways to get the best results, but going to bed with less foot and leg pain makes this product worth its weight in gold!

  29. Anonymous says:

     United States

    Golden Review Award: 7 From Our UsersI bought this not expecting much from it since it was less than $100 but from the first night I used it, I knew it was doing something internally. I could feel circulation in my legs and I slept better. My husband tried it and within a few minutes had to stop because he had an intense itching from what I guess was his poor circulation starting to work. He has been able to get on and stay on a little bit longer each time and said he also can feels the circulation in his legs. The biggest surprise was after using 3 times a week for a month, I can’t find the cellulite on my legs. I have had it for years and I haven’t changed anything with my exercise routine except adding this vibration plate to the mix. I am very happy with it and will continue to use it.

  30. DillonR08eto says:

     United States

    What a fun machine! Great for anyone even people with disabilities because you can sit in a chair and put your feet on it. Not only do I get a good workout its also helping with my summer time swollen legs and feet from the heat. Not recommended right before bed, gives you all kinds of energy!

  31. HaleyCuningham says:

     United States

    Golden Review Award: 6 From Our UsersThis machine is powerful and much to my surprise relieves stress on the lower back which alone makes it worth it. It is incredible for circulation but not recommend for people with certain health issues such as heart problems or high blood pressure because the vibrations are strong. I stand on it and sometimes use it while sitting at my desk when I don’t have time to take a walk. The blue tooth is handy and sounds good. I don’t use the resistance bands, they don’t have much resistance but overall I love this machine and would definitely recommend it to those in good enough health to use it.

  32. Anonymous says:

     United States

    I like the equipment but the instructions sucked still not sure what all the #’s mean. I just go by the minute count down …..?

  33. Sandy says:

     United States

    This product works great to increase blood flow though the legs and feet. Helps keep ankle and leg swelling down in the legs of the elderly. You do not even have to stand on the platform to get these benefits.
    Also noticed a little better balance control

  34. Anonymous says:

     United States

    The machine works great but the back of the remote was missing. I have put rubber bands around it to make it work. You can’t operate it alone without remote so it’s kinda a big deal BUT I love the Plate thus far! I have used it every day. My legs itch from the increased blood flow every time.

    The machine works great but the back of the remote was missing. I have put rubber bands around it to make it work. You can’t operate it alone without remote so it’s kinda a big deal BUT I love the Plate thus far! I have used it every day. My legs itch from the increased blood flow every time.

  35. MelindaMcLaughl says:

     United States

    I finally found the exercise machine without too much pressure with my legs and foot compared to thread mill.

  36. KelleyBecher says:

     United States

    Golden Review Award: 2 From Our UsersI’m on a holistic journey to healing. I wouldn’t recommend this as a complete work outbut it does help the circulation of lymphatic system. I use this about 4 Times a week in addition to my hiit weight training about 1 hour per day. This is the perfect addition to help tone and detox while sticking to a healthy diet and it Helps with cellulite and bloating. Glad I got my hands on it when I did. Super compactible.

  37. Alrealon Musique says:

     United States

    Doesn’t help with weight loss but it’s a good way to targets cellulite

  38. CherylChery says:

     United States

    Golden Review Award: 9 From Our UsersYes on November 1, 2021 I suffered a life threatening pulmonary embolism resulting in 17 days in the ICU and three months recovering in a rehab center. Previously I was benching 160 pounds as a 75 years youngster.

    All my strength just was totally zapped until I went into physical therapy at the rehab center where I gradually built it back up.

    I had previously looked at vibration platforms and now decided this was the time to get one.

    Thank goodness I listen to my buddy who had one, who said to start off SITTING IN A CHAIR and putting my feet on the platform. I put the program on Level 1.

    OMG this baby will shake you up GOOD! I could not believe the amount of vibration that alternating from low to high. It not only shook my feet and legs but I could feel it all the way through my ARMS!

    I have now experimented with SITTING on the platform itself at Level 1. I assure you I feel it!

    I have held off using it after the initial experiences until I get the green light from my physician to continue its use.

    I sure hope that happens because I miss my workouts!

    Bought It Build Back My Strength

  39. Anonymous says:

     United States

    Got it for arthritis pain relief, and it works great for that. Especially in the hips, knees, and back.

  40. FallonT31ih says:

     United States

    I love this product. It makes you feel good all over. Releases stress.

  41. Anonymous says:

     United States

    La mquina cumple su funcin pero los tirantes no son de buena calidad porque a las dos semanas de usarlo se rompiero

  42. Anonymous says:

     United States

    I started to lose a few pounds after one week. I tried using more muscle groups by standing on it.

  43. ErikChenaf says:

     United States

    Golden Review Award: 18 From Our UsersI was skeptical about buying this, could it really help with arthritis in my knees? Honestly, I’m happy to say it really does! I do 10-20 minutes a day and notice a big difference when I go up and down the stairs. No more knee injections, yea!!

  44. Lara Hodgson says:

     United States

    Golden Review Award: 10 From Our UsersI had a dr. Fuji machine (a shaker with handles) which goes for like $ 2 k. I sold it and replaced it with this. The benefits are the exact same and it doesn’t take up nearly as much space in your house. It’s great! Affordable and still goes fast and gets your body tingling. I recommend this for sure!

  45. Anonymous says:

     United States

    Golden Review Award: 4 From Our UsersDon’t understand the review that referred to this machine as quackery. It helped to develop the muscles in my legs and thighs, improve my balance, and made my lower back stronger. Gave it 4 stars because, for me, it did not help with my sciatica. In all, I’m glad I purchased it, and would recommend to a friend.

  46. Anonymous says:

     United States

    Golden Review Award: 15 From Our UsersI was inspired to purchase one of these whole body vibration (WBV) machines after reading about their benefits from JJ Smith’s new book “The 14- day New Keto Cleanse,” and I am very happy with this purchase. It is sturdy, powerful, easy to use, effective and easy to move around from room to room. I’m very grateful to JJ Smith for highlighting WBV machines in her new book and detailing their uses and the different types on the market. I’ve used a WBV machine in my doctor’s office before, but I didn’t know that they’re available for household uses until reading JJ Smith’s book. I can attest that this particular one is worth every penny. I’ve been using it daily since receiving it a few days ago. Great buy!

  47. Tough Cookie Mommy says:

     United States

    I use this machine first thing in the morning for circulatio

  48. Cathie Ericson says:

     United States

    Not a review about the results in my body. It is about the machine itself. It is really strong, it vibrates great, it is sturdy and built with good materials. The remote works with it. It is a lot better quality than I expect on the price. It is excellent.
    I won’t be able to use because my knees. But I believe for people that can and younger it is a great choice.

  49. Anonymous says:

     United States

    Great for exercise and also if needed for taking therapy, you can feel a difference at first use, I recommend it very much

  50. LatriceN91 says:

     Canada 🇨🇦

    So far it’s helping with back pain and working grea

  51. Maegan says:

     United States

    I recommend this. its at good price compare to others

  52. Anonymous says:

     United States

    Golden Review Award: 2 From Our UsersThis product is great. I use it in my body bar and have had 4 of my clients purchase it as well for at home use.

    It is more stable than others have used.

  53. Anonymous says:

     United States

    Golden Review Award: 2 From Our UsersSo far so good, I didn’t expect this vigorous of vibrations but I do feel like I had been working out when I’m done. I hope to lose the weight that I am trying to lose but my progress have been slowed down because of complications of my rheumatold arthritis. It’s actually tickles me because of the vibrations on and off while I’m on it and the voil my workout is done

  54. Tanisha Pina says:

     United States 🇺🇸

    Did not take long to set up, easy to understand instructions….does not take up alot of room either.

  55. Cory Weinberg says:

     United States

    Golden Review Award: 2 From Our UsersWorks great this gadget is wonderful I lost 3 lb in 5 days but I got on it twice a day for 20 min there is a video on line to show you what ways to position yourself to tone different areas of the body I could feel the different how my clothes fit I love it !

  56. ToryBishop says:

     United States

    Golden Review Award: 4 From Our UsersIt’s sturdy, nice quality & it’s helped me lose 15lbs since I’ve started using i

  57. Anonymous says:

     United States

    Golden Review Award: 2 From Our UsersIt’s sturdy I suffer from back pain and this item give me a comforting massage vibration I recommend you to get i

  58. Anonymous says:

     United States

    Golden Review Award: 3 From Our UsersThe Belmint Vibration plate is fabulous! The size is perfect for a small space and the price point is optimal. I had purchased a different brand for a vibration plate for my small condo in NY. And truthfully, it was too large for my small space. My eighty year old father suffered from acute congestive heart failure in January of 2022. I asked his nurse if the Belmint Vibration Plate could be used with his pace maker and she gave me the ok. I purchased the Belmint for his use and mine. I have used the Belmint a minimum of three times a week, since its arrival. The metal loop for one of the exercise bands did break after three uses. However, Belmint Customer Service was excellent. They sent me a replacement pair of bands, so I did not have to return the entire vibration plate. I am extremely happy with this purchase and the programming features. I have since shown the vibration plate to my mom, her friend and my mom’s neighbor. Thank you for making this product affordable! FYI. The size of this vibration plate fits underneath his walker!

  59. Anonymous says:

     United States

    Easy to use, low noise and sturdy product. Good to relax muscles.It will not tone your muscles, helps recovery and will improve your sleep.

  60. Anonymous says:

     United States

    Very happy with this Vibration Plate. Remote control actually works!

  61. SavannaBridges says:

     United States 🇺🇸

    Golden Review Award: 3 From Our UsersVery Very relaxing and joyful.
    Get yourself one of these ASAP.
    This was also confirmed by my doctor and physical therapist.

  62. TresaMcGeehan says:

     Canada

    Le livret est trs explicatif
    La manette est trs efficace!

  63. Anonymous says:

     United Kingdom

    Golden Review Award: 2 From Our UsersLook good
    Easy to use
    Large and fine for big size like me

  64. Anonymous says:

     United Kingdom

    Golden Review Award: 3 From Our UsersProduct is well made but for me as far as pain relief goes I don’t any benefits. But I do suffer from chronic pain so it might just be me .

  65. Anonymous says:

     United States 🇺🇸

    Easy to set up and use, have not tried the remote or music. Has a lot of power for me have gone past setting #1

  66. MVFElysenlgi says:

     United States

    Fcil de usar. No hace ruido. En solo diez minutos,qued relajada y siento alivio muscular.

  67. Fenway Health says:

     United States 🇺🇸

    Very easy to use and the set up was easy also
    Well worth the money that I paid for it.iI recommend to any one with lymphodema.

  68. Anonymous says:

     Canada

    This is a sturdy and powerful vibration plate. It’s very easy to use and it certainly brings comfort.
    I can’t quite comment on whether it’s helped with weight loss or pain relief quite yet. Once I’ve had it for longer, I’ll add to this.

  69. Kellie Ell says:

     United States

    Golden Review Award: 5 From Our UsersI dont know if it works but it sure does shake really well. Has 5 different programs, I wish the manual had more information.

  70. IrishFarquharso says:

     United States

    I love the size (not too large, not too small). It runs quietly so I can hear the TV. Feels sturdy and powerful vibrations.

    I love the size (not too large, not too small). It runs quietly so I can hear the TV. Feels sturdy and powerful vibrations.

  71. WillardFiedler says:

     United States

    Golden Review Award: 3 From Our UsersThis thing is strong in terms if intensity of the vibrations. I don’t know how someone can do the other exercises listed in the booklet that comes with it because I can’t do much than stand or sit on it. Feels great. Only problem is that the booklet has no information on what the different program levels target. You just press them and find out that it increases in speed and I keep it at program 1. I checked the website too, but no info on program levels.

  72. Anonymous says:

     United States

    Golden Review Award: 5 From Our UsersLove this machine!! Easy to use, compact so you can use it anywhere. Quiet operating. Affordable.

  73. Anonymous says:

     United States 🇺🇸

    Golden Review Award: 3 From Our UsersEasy to use with Bluetooth so that I can listen to music and follow vibration platform workout video. Sturdy machine, yet easy to move from one place to another. Great price.

  74. Alex Apatoff says:

     United States

    The item arrived without the remote control. Is there a way to have one delivered to us?

  75. Jon Wong says:

     United States 🇺🇸

    This product is a super nice exercise machine. Thanks for the great service!

  76. Mac Hulligan says:

     United States

    Got this for my mother and she loves it! It will make you move in some places you didn’t think it would move definitely like it. I just wish the price was lower.

  77. Anonymous says:

     United States

    I received it and immediately used it. It comes very well packed, has strong vibration and sturdy. You can feel the workout in just 10 min. Definitely worth the money!

  78. Anonymous says:

     United States

    It is exactly what I wanted and at a great price! My husband and I use it and feel better for using it!

  79. Eric Kohn says:

     Mexico 🇲🇽

    Muy fcil de usar,y a excelente precio,el bluetooth spe

  80. Anonymous says:

     Canada 🇨🇦

    Great for circulation and restless legs. Also helps with strength and balance and the different programs are great to keep it “shakin”

    Great for circulation and restless legs. Also helps with strength and balance and the different programs are great to keep it "shakin" 😊

  81. Anonymous says:

     Canada 🇨🇦

    Golden Review Award: 2 From Our Usersworks better than I thought it would . I am enjoying using this machine everyday it has helped with my arthritis and lower back pain. I would definitely recommend this produc

  82. Anonymous says:

     United States 🇺🇸

    exercise I ave copd don’t breath well when I move

  83. specialawf says:

     Canada

    Facile a utilser
    Assemblage facile
    Aide a la digestion er circulatio

  84. Anonymous says:

     United States 🇺🇸

    La verdad es muy buen articulo y muy cmodo el tamao comparado con otros artculos que tienen la misma funci

  85. Lara T. says:

     Canada

    Golden Review Award: 2 From Our UsersExactly as the reviews said. I wanted it for my lymphatic system. Easy to use and I feel after each use!

  86. Anonymous says:

     Canada 🇨🇦

    It really tosses you around / bounces you up & down forcefully / has a strong vibrational force (regardless of the setting).

  87. Swapna says:

     Canada

    Golden Review Award: 6 From Our UsersSurprisingly quiet, I was expecting it to be quite loud and it’s not. The 10 minute programs are fun and really easy. Gave 2 stars on the pain relief section because I’m not using it for pain so I can’t really speak to that. Only negative I can report is you get SO ITCHY while using it! The itchiness subsides within a minute of stopping but that’s certainly not a product defect by any means. Just an FYI lol. It’s relatively small and tucks away nicely. Highly recommend.

  88. AlejandNiland says:

     Canada

    Golden Review Award: 4 From Our UsersWow rapport qualit – prix excellent!!! Cette machine est solide et robuste. J’ai le syndrome des jambes lourdes mais plus maintenant! J’utilise 3x par jour durant 10 minutes depuis 6 jours! Toute une diffrence dans mes jambes.

  89. ChongPaige says:

     United States

    Golden Review Award: 20 From Our UsersGreat if you suffer from lower back pain. Excellent choice of programs. Easy to use. Well made, sturdy, good value for the price. Affordable and comes with a “How To Use” booklet demonstrating multiple ways to use the product.

    Comes with a warning not to use as a substitute for medical care. We recommend checking with your physician before purchase. Use according to directions. Stores easily. Clean and unplug after each use.

  90. Anonymous says:

     United States 🇺🇸

    Golden Review Award: 20 From Our UsersI love it! I use it for my mild sciatica and neuropathy. These ailments feel so much better after work using this machine.

  91. Anonymous says:

     United States

    Golden Review Award: 61 From Our UsersThis is my second vibrating plate, this one is much smaller than my first. It takes up less space and I think works just as well, it definitely helps with arthritis/psoriatic arthritis pain, if you flex and “pose” you will tone and lose weight and inches. Went on vacation for 2 weeks without it definitely eager to get back to it. I will never be without one of these.

  92. Anonymous says:

     United States

    Golden Review Award: 39 From Our UsersI’m very glad I purchased this product. It really helps with toning my body and gets the blood flowing. Unfortunately I have one of those bodies that itches really bad when i exercise real hard so the vibration feels like torture with the itch but each day I’m able to stay in longer. I usually be really sore after a workout the next day but this machine has helped my pain. I lay down on it, sit and stand. My buttocks is always sore but I have no soreness. I highly recommend this product!