Shakti Premium Acupressure Mat Black Level 1, Sustainable
Shakti Premium Acupressure Mat Black Level 1, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
From the brand
Pair your mat with a pillow
| Weight: | 0.63 Kilograms |
| Brand: | ShaktiMat |
| Origin: | India |
Made the mistake of buying a cheap replica, well the spikes aren’t sharp enough on the replica but the shakti mat is a lot sharper & reading this you probably think that’s a bad thing but it isn’t. Shakti really is the best on quality. Wish they sold a level 3 on Amazon though. Shakti if your reading this please will you sell level 3 mat & pillow on here please?
I’ve left a little while to write this review. Now while it takes a little getting used to its incredible, it’s now a part of my night time routine and my back is feeling so much better. I’m ready to level up!
Heard about this via work (as part of self care in the role I wrk in) I already meditate but this has been a game changer. It focuses the mind (I went in for the full 20 mins lying on a bare back straight away but that’s not everyone) and has definitely improved my very poor sleep.
I came across an epic Instagram and, given my interest in mindfulness, decided to give it a shot. The Shakti mat arrived in the afternoon, I laid it out on the laminate floor, stripped off my shirt, and dived right in. Initially, the spikes were moderately/severely uncomfortable, but not quite painful. Confirming what the video had indicated, I felt like getting off the mat as I thought I was bleeding. After a few minutes, the initial discomfort subsided, and I sensed my body submitting, allowing me to fully commit my weight to the mat.
With a bit more time, my back warmed up, and the fists I made loosened and my shoulders relaxed onto the mat. Resistance faded away, and I found myself breathing deeply, entering a state of profound meditation. I observed what appeared to be a bee on a flower gathering pollen, saw the outline of a naked woman with curves, and envisioned a vivid green oil painting of trees/bushes with red fruits. Notably, I also experienced an itchy nose! I After my alarm rang (20 minutes), I got onto my bed and drifted off into a nap with drool on my pillow before realising I was still working from home and promptly logged back on 😀
As someone inherently mindful and creative, this experience elevated those qualities to the next level. I look forward to my next session tomorrow . A valuable tip is to refrain from any movement once you lie down, as the sensation of the spikes is in the background at all times, and any movement can intensify the moderate/severe discomfort. Listening to meditation music enhances the overall zen ambiance.
Despite the higher cost, I didn’t mind investing in the Shakti mat, as I’m enthusiastic about supporting its ethical production practices and contributions to local charities. The Yogis were right, you can’t enjoy pleasure without some pain.
I look forward to getting on my mat each night. I use it on my bed before I go to sleep. So far I’ve managed an hour. It’s such an amazing wellness tool, I can’t recommend it enough. I’m going to purchase the pillow for my neck, as the mat doesn’t go as far as the shoulders. You can even take it away with you as it easily folds into a case or bag.
So to clarify, the first time I used the level 3, I couldn’t see for 5 minutes due to my eyes streaming, and not could I talk due to my clenched teeth. The accompanying burning sensation felt like someone had applied copious amounts of tiger balm and deepheat then dried it with a blowtorch.
But, after 5 minutes of seeing ‘Jesus’, that sensation subsides and the relaxing feeling is amazing and my quality of sleep has improved since using it. Much like eating hot curries the I tail pain is felt twice, once when you get on and secondly when you try to peel yourself off it, other than that, amazing product, worth the extra money and supper relaxing once you get used to it.
I have had mine for a long time now.
Takes perseverance and time to build up resilience. But once you do it’s worth it.
One of my friends actually falls asleep for hours on his.
I usually do an hour when I wake up early in bed and read my book
Fab for any aches and pains.
This is incredible for relaxation, both physically and mentally. I opted to go in with the highest level, purely due to not wanting to have to buy another in the future.
The first 3 sessions were toughI wanted to get off after 30 seconds. Once you ride through that discomfort it’s really incredible.
I can compare this to having an amazing deep tissue massage. Wonderful before sleep or any time in the day when you want to switch off and relax
I was recommended this by my brother who has used it every night for nearly 2 weeks and am so glad I purchased.
The stages you go through mentioned on the Shakti website/literature when using are accurate, yes the spikes are sharp but wow with controlled breathing and a couple of minutes to regulate and deep breathe you don’t really feel them.
I found the whole experience amazing and fell asleep whilst on it for over 20 mins, coming around with a fully relaxed feeling and had a great nights unbroken sleep 🙂