Optimum Nutrition Gold Standard 100% Whey Muscle Building
Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 30 Servings, 900 g
Authenticity Tips
FILL SIZE
Due to vacuum packing the tub may appear to be two-thirds full when opened. This is normal as the powder settles and does not impact on or decrease the weight or number of serves listed on the label.
NECKBAND
In order to conform to the direction of our sustainability policy and goals, we have decided to remove this part of the packaging. Packaging may vary for a certain period of time as this change takes into effect.
VACUUM SEAL
Optimum Nutrition protein tubs have a cardboard vacuum barrier that helps hold powder in place during shipping. This gloss white protective disk should be stuck to top of the tub.
BATCH NUMBER AND DATE
Every Optimum Nutrition product will display a printed Batch Number and Date. The Best Before Date and Batch Codes are located on the side of the tub or the rear of the large bags.
SCOOP
Gold Standard 100% Whey tubs (UK & EU) now contain a clear plastic scoop. There is no branding on this.
*Due to a recent changeover we added a clear plastic scoop. You may still find gold scoops in your tubs in the short term.
TUB DESIGN
Gold Standard 100% Whey Tubs (UK and EU) have a circular indentation on the bottom. There is also a line running through the middle.
What is protein?
Protein is made up of chains of 20 different amino acids, split into 9 essential amino acids, which cannot be made by the body and need to be eaten from food and 11 non-essential amino acids which the body can make.
Why is protein important for you?
Protein is an essential nutrient that we can’t live without it. We are literally made of protein, you need it for healthy skin, hair, nails, organs, bones, and muscle, it supports our movement, feeds your immune system and so much more.
Why Gold Standard 100% Whey?
Optimum Nutrition is the World’s #1 Sports Nutrition brand.* We have been trusted for over 35 years, and conducted over 100k quality and safety checks last year in our own production facilities^.
^Source: based on 2022 outputs
Whey protein will make me bulky?
False. This is totally untrue, your genetics and your strength training programme dictates how much muscle you build, protein only supports this training.
Whey protein is bad for my health?
False. There is absolutely no evidence that whey protein causes any negative health effects in healthy adults. Remember, whey protein comes from cheese making and is a food.
 Gold Standard 100% Whey |  Gold Standard 100% Casein |  Gold Standard 100% Plant |  Gold Standard Pre-Workout |  Gold Standard BCAA |  Micronised Creatine |  Serious Mass | |
| Customer Reviews | 4.6 out of 5 stars 41,671 | 4.5 out of 5 stars 294 | 4.1 out of 5 stars 1,894 | 4.4 out of 5 stars 8,825 | 4.6 out of 5 stars 2,865 | 4.6 out of 5 stars 19,974 | 4.4 out of 5 stars 38,553 |
| Price | £26.00 | £42.85 | £21.99 | £20.00 | £23.99 | £28.95 | £35.99 |
| When to use | After or before training | Before bed | After or before training | Before training | During training | After or before training | After training |
| Key benefits | Muscle support & repair | Muscle support & repair | Muscle support & repair | Energy, Power & Performance | Fatigue Reduction & Immunity | Performance Support | Mass gain |
| Key features | High protein & low sugar | Slow digesting protein | 100% vegan ingredients | Naturally sourced caffeine | Electrolytes & BCAAs | 100% Pure Creatine | High calorie powder |
| Nutritional info | 24g of protein / serv. | 24g of micellar casein / serv. | 24g of plant protein / serv. | 175mg of caffeine / serv. | 5g of BCAAs / serv. | 3g of Creatine / serv. | 1250+ calories / serv. |
| Available sizes | 1lb, 2lb, 5lb, 10lb | 1lb, 2lb, 4lb | 1.5lb | 330g | 266g | 317 g, 634 g | 6lb, 12lb |
| Weight: | 939 Grams |
| Brand: | Optimum Nutrition |
| Origin: | United Kingdom |
I had glucoma surgery last year and had to drop out of marathon for an eye operation, I spent nearly a year on the shelf getting back to recovery, Gym it was getting easier, but I just couldn’t get back into the routine I felt like I had no energy,
I tried one of the other whey products And it didn’t suit me, let’s just say there was a lot of toilet trips
I’ve tried this one and after one shake I felt so full of energy I was peddling away on my bike and lifting weights at the same time I felt like roadrunner on steroids
I tried this protein powder; unfortunately, it gave me constipation. Despite following the recommended dosage, I consistently experienced this issue, making it difficult to continue using the product. Everybody is different, so perhaps other individuals do not encounter any problems with this whey protein.
I love the vanilla cream flavour. This product has helped with muscle gain after a workout. I been using a variety of gold standard whey protein for a while now. It mixes well without leaving clumps like other brands. The price is generally reasonable and often on offer. It lasts quite a while. The tub is always sealed tight with no breaks so far. I will continue to use this
I never received this Amazon order. As the delivery was unprofessionally left downstairs to be stolen instead of delivered to my actual front door (where I was in waiting for it to arrive).
But having purchased this elsewhere before and since. I have to say: out of all the other protein powders my son has tried over the years. This one is the absolute best in both our opinions. So this is what my full rating is on. Lovely chocolate taste. And best of all, with a standard shaker and wire ball, there is no lumps left in this drink. So my son always asks for this make now. The big size lasts ages. Plus the tub is worth keeping, to store other flavoured protein powders in, that this brand does not do. We also like how easy it is to scoop out of this tub compared to the packets others sell.
This one was also a good price at the time. But since the Amazon delivery let me down. I had to purchase it else where and pay dearer so we didn’t run out completely.
Must also add. Luckily most of Amazon delivery people are professional and complete their deliveries properly. By bringing to your front door and knocking. Unfortunately this was one off those very odd occasions where I got a bad apple delivery.
I’ve now bought the larger tub and set up a rolling subscription. This also helps with cost as you get discount.
I haven’t tried any other flavours, I know what I like, but I’d imagine they would be good too
Exceptional Taste and Mixability
One of the first things that impressed me about Optimum Nutrition Gold Standard 100% Whey was its rich, creamy flavor. I’ve tried various flavors, including chocolate, vanilla, and strawberry, and they’re all delicious. The powder mixes effortlessly in water, milk, or any other liquid, creating a smooth, palatable shake.
Effective Muscle Building and Recovery
As a protein powder designed for muscle building and recovery, Optimum Nutrition Gold Standard 100% Whey delivers where it matters most. It’s rich in whey protein isolate, a fast-absorbing form of protein that helps replenish muscle tissue after intense workouts. The inclusion of naturally occurring glutamine and BCAAs further enhances its effectiveness in supporting muscle growth and repair.
Stomach-Friendly and Nutrient-Packed
Unlike some protein powders that can cause stomach discomfort, Optimum Nutrition Gold Standard 100% Whey is surprisingly gentle on my digestive system. I feel no bloating or other digestive issues after consuming it. Additionally, this protein powder is packed with essential nutrients like vitamins, minerals, and electrolytes, making it a complete meal replacement or post-workout refuel.
Versatility and Convenient Packaging
The versatility of Optimum Nutrition Gold Standard 100% Whey is another reason I’m such a fan. It’s not just for post-workout shakes; I also use it to make protein smoothies, overnight oats, and even protein pancakes. The resealable packaging ensures that the powder stays fresh and convenient to use, even on the go.
Overall, Optimum Nutrition Gold Standard 100% Whey is an excellent choice for anyone seeking a high-quality protein powder that delivers results. Its exceptional taste, effective muscle building and recovery properties, stomach-friendly nature, and convenient versatility make it a top-notch option for athletes, fitness enthusiasts, and anyone looking to enhance their protein intake.
Pros:
Delicious flavors and mixes easily
Effective for muscle building and recovery
Stomach-friendly and nutritious
Versatile and convenient
Premium quality and consistent results
Cons:
Can be expensive
Not suitable for those with lactose intolerance
Recommendation:
If you’re looking for a high-quality protein powder that delivers on taste, effectiveness, and overall experience, I highly recommend Optimum Nutrition Gold Standard 100% Whey. It’s a trusted brand with a proven track record of providing athletes and fitness enthusiasts with the tools they need to achieve their goals.
The Optimum Nutrition ON Gold Standard Whey Protein in Delicious Strawberry flavor has become a game-changer in my fitness journey. Not only does it taste fantastic, but it also delivers the essential protein and nutrients my body needs for muscle building and recovery.
The strawberry flavor is not just a delicious treat but a welcome change from the typical protein powders. It mixes smoothly and tastes great with water or milk, making it a delightful addition to my post-workout routine.
The Gold Standard Whey Protein is renowned for its quality and effectiveness. It provides a substantial amount of protein per serving, with naturally occurring glutamine and amino acids. This is vital for muscle recovery and growth, and it helps me meet my fitness goals more efficiently.
The powder dissolves easily, leaving no clumps or residue, which is a testament to its quality. It’s suitable for blending into smoothies or simply shaking in a bottle for a quick protein fix.
One minor point to note is that this protein powder may contain artificial sweeteners, which could be a concern for some users. However, the delicious flavor and results it delivers make it a worthy choice for many fitness enthusiasts.
Optimum Nutrition ON Gold Standard Whey Protein in Delicious Strawberry flavor is a top-tier protein powder that combines taste and effectiveness. It’s a delightful treat post-workout and provides the protein and nutrients necessary for muscle building and recovery. If you’re looking for a delicious and high-quality protein powder to support your fitness journey, this one is a winner. I can’t recommend it enough.
One of the standout features of this protein powder is its high-quality formulation. With each serving, I am getting a blend of whey protein isolate, whey protein concentrate, and whey peptides, ensuring a complete amino acid profile for optimal muscle growth and repair. The purity and quality of the ingredients give me confidence that I am fueling my body with the best.
Taste is crucial when it comes to protein powders, and Optimum Nutrition Gold Standard does not disappoint. The range of flavors available is impressive, and each one I’ve tried has been delicious. Whether I’m in the mood for a classic chocolate or a refreshing fruity flavor, the taste is always satisfying, making it enjoyable to incorporate into my daily routine.
Mixability is another key factor, and this protein powder excels in that aspect. It blends effortlessly with water or milk, leaving no clumps or gritty residue. This ensures a smooth and enjoyable drinking experience, without any unpleasant texture. I appreciate that I can mix it quickly and easily, even when I’m on the go or in a hurry.
The effectiveness of Optimum Nutrition Gold Standard 100% Whey Protein Powder is evident in my fitness progress. It provides the necessary protein to support muscle growth and recovery, allowing me to bounce back quickly from intense workouts. I have noticed improved muscle tone, increased strength, and reduced muscle soreness after incorporating this protein powder into my routine.
Another advantage of this product is its versatility. It can be consumed post-workout for optimal recovery or used as a convenient protein supplement throughout the day. I also appreciate that it contains minimal fat and sugar, making it a suitable option for those seeking to maintain a healthy and balanced diet.
Optimum Nutrition is a reputable brand known for its commitment to quality and transparency. The Gold Standard 100% Whey Protein Powder is no exception, as it undergoes rigorous testing and adheres to high standards. The brand’s dedication to providing a trustworthy and effective product gives me peace of mind as a consumer.
In conclusion, Optimum Nutrition Gold Standard 100% Whey Protein Powder is an exceptional supplement that supports muscle building and recovery. Its high-quality formulation, delicious taste, easy mixability, and noticeable effectiveness make it a top choice for fitness enthusiasts. If you’re looking for a reliable protein powder to enhance your fitness journey, I highly recommend giving this product a try.
While using this protein, I worked out for 1 hour after work (either HIIT or strength) 5 days a week, and had a balanced diet focused on macro counting. I was able to reduce my body fat percentage from ~27% to ~25% within a month, and also losing ~10 pounds in the process.
For this review, I will look at 3 things: Taste, Texture, and Nutrition.
Taste: The Banana Cream flavour whey protein is fine. It has a very slight chemical aftertaste which concerned me at first, though after trying a few other protein blends I can assure you this is mild in comparison to other brands. It has a similar aftertaste to banana flavour sweets, as opposed to an actual banana. But it’s pleasant enough, once you know what to expect.
Texture: Mixed with the recommended ratio of powder to water, the texture is a little thin. For best results, I found using milk instead of water gave it a thicker texture, much more like a standard milkshake. It also takes additions well, without too much additional thickening. I found a couple of ice cubes, a standard banana (100g – 130g), 15g – 20g natural peanut butter and the standard ratio of milk blended to make a very tasty post workout shake.
Nutrition: In terms of macros, I’m finding the good quality brands more or less offer the same in terms of P:C:F ratio. ON was good, though. So met every expectation in that regard.
Summary:
A decent protein blend with a good enough taste to keep me using it. Well worth purchasing, has given me good results in terms of fat loss and muscle recovery, and I’m pleased with it overall.