UrBestSelf The 6-Minute Diary (The Original) | Gratitude
UrBestSelf The 6-Minute Diary (The Original) | Gratitude Journal for Men & Women | Manifestation Journal | Daily Wellness Journal for More Mindfulness
| Weight: | 450 g |
| Dimensions: | 22 x 14.2 x 2.1 cm; 450 Grams |
| Brand: | UrBestSelf |
| Colour: | Turquoise |
| Pack Quantity: | 1 |
| Manufacture: | UrBestSelf |
| Dimensions: | 22 x 14.2 x 2.1 cm; 450 Grams |
| Quantity: | 1 |
I quite like this diary as someone who isn’t great at making habits. Only takes a few mins as it says on the front. Would be great to have a few more ‘goals’ in their, like daily goals, weekly goals at the beginning of the week, and perhaps a random thoughts page. Overall, would buy again!
Honestly it’s really helped and having now completed it it’s amazing how much you gain from doing something like this daily.
Whether you like journaling or not these 6 questions each day feel achievable and there is no pressure to write reems of info, keep it short and focused. I particularly liked the extra questions you get every 5 weeks that are really thought provoking.
Having to document something means you put the effort into changing your behaviour and attitude and it also then forms a lovely momento of your journey and I’m in the process now of reading all I’ve put over the last few months. It’s so interesting to look back at the highs and lows and shifts.
I highly recommend this little book if you are feeling low, lost, negative or generally feel you could do with some support to shift your mood.
This is a beautiful book. It is a joy to use and really is quick and easy to use daily. Plenty of helpful information to read written by the author. Really insightful content. I have tried lots of journals in the past and this is by far the best.
I highly recommend this journal and I will buy another once mine is completed. Excellent value for money.
This is by far the best diary/journal I have ever seen and used in my life. Is perfectly crafted, full of very well thought of and intentional content and the quality of the journal is great. Will buy again when I finish it.
What a beautiful , wonderful , helpful diary ..
I felt amazing after reading the first few pages !! I can’t wait to get into this well written , Comforting diary .. it’s given me an outlook of hope for my mental health . That yes I can actually feel better over time !!
I’m going to buy more of these diary’s as gifts for my friends ThAnkyou
I added this to my morning routine a month ago and I have found it easy to write in every morning and it is a good tool for training my mind to start each day positively. I find it less easy to return to every evening but I do it when I remember. Overall I’m very impressed with this. It also links to a newsletter from the company which is good.
The quality of this book is astounding. Every element – from the material and layout to the printing and content – surpasses my expectations. It’s clear that Dominik has poured his soul into his work. The meticulous attention to detail is evident in every aspect, making opening the diary feel like receiving a warm embrace. This, in itself, is incredibly soothing.
Disclaimer: I was already a daily gratitude “practitioner” before getting this diary. What I really like is the simplicity to implement. All you need is 3m in the morning and 3m in the evening, that’s it. For me shifting thinking about gratitude in the morning and making me thing how I can be in control of my day before I actually start the day itself was really impactful. A lot of the planners out there function as “calendar” based, but most people have their calendar in their phones / email. I wanted something to allow me to retrospect and keep an eye on the positive habits I want to implement and this diary is precisely what I was after.
Also love the weekly questions and challenges, which so far have not been repetitive. I wish there was a version just to keep it going without the intro of the concepts for those of us that just want to carry this on.
I will probably buy the kids edition too for my 7y old