Foam Roller, 13 Inch Muscle Roller for Deep Tissue Muscle
Foam Roller, 13 Inch Muscle Roller for Deep Tissue Muscle Massage and Recovery, Foam Roller for Back, Body, and Legs
| Brand: | Potok |
| Origin: | China |
Foam Roller, 13 Inch Muscle Roller for Deep Tissue Muscle Massage and Recovery, Foam Roller for Back, Body, and Legs
| Brand: | Potok |
| Origin: | China |
I ordered the 13 Inch Foam Roller for Deep Tissue Muscle Massage and Recovery, and it has been beneficial for my post-workout routine.
The roller is perfect for targeting sore muscles in my back, body, and legs. The deep tissue massage it provides is effective at relieving muscle tension and promoting faster recovery.
The supplied instruction sheet is straightforward and very helpful, especially for beginners who might be new to foam rolling. It’s easy to follow and ensures you get the most out of your foam roller.
Overall, I highly recommend this foam roller to anyone looking to enhance their muscle recovery and reduce tension.
The 13 Inch Muscle Roller offers targeted relief for muscle tension and soreness. Its compact design allows for deep tissue massage, promoting circulation and flexibility. Whether you’re an athlete or fitness enthusiast, this roller is a must-have for quick and effective muscle recovery.
This is a well-designed foam roller, comes with a sheet of recommended motions for muscle relaxations, and works a kneading into muscles consistently.
Happy to give my hamstrings a better bit of pressure at the end of the day, and do it all with just gravity, and this roller.
I have used rollers before. They help massage my muscles which for me is my back and legs. You don’t release what aches and pains you have until you start using them.
I weigh about 98kg and I rolled my back on this and it coped fine with my weight. It’s not comfortable but it does the job and you need to use it regularly. It’s not a one off miracle worker. It definitely helps with my stuff muscles in my back, quads and calves. Helps me recover quicker and stay more flexible. Comes with a A4 sheet with about 4 exercises for different areas of your body.
Roller to help alleviate muscle aches. It is sleek in design and feels very durable. I haven’t been shy about putting all my weight on it and it has held up really well.
It moves easily and does a good job getting at the aching muscles. Definitely good for shortening recovery time after workouts. Items like these kinda are what they are so there’s not much you can expect in terms of storage and design etc that you can’t tell from the pictures and the nature of the product, but I will say it has proven quite sturdy and I have had no issues after a month of use.
This is a decent quality roller – works wonders for post-gym sessions! My only complaint really is that this doesn’t include a bag or anything to carry it around in. I have seen others with bags at this price so maybe one thing for the manufacturer to think about.
This is great! Having had a much bigger version of this for years I actually prefer this one.
The size is good and it’s actually a decent level of firmness but with some give.
If you’re new to rollers this is great to get some back or muscle relief. They work on the principal of myofascial release which can reduce muscle tension.
You’ll know when you’ve hit the right spot!
I’ve had almost exactly the same roller as this one (black with white tube inside, 13 inch, same shape and material). Got it a few years ago and I decided it’s time to replace it. Eventually the foam gets a bit worn – it’s not indestructible.
This one is made of EVA foam – it’s slightly softer than my old roller. Or perhaps the foam got firmer with time?
This is the most popular shape of a foam roller – one with 3 zones for different intensity. The ‘fingers’ are the most intense, but I got used to them quickly and now prefer them in most exercises. They are a bit more shaped in this roller, to better interact with your body.
It’s great at relieving pressure off muscles and general massage/stretch. There’s a lot of ways you can use it, but the most popular ones got captured in the attached piece of paper. It’s a decent short guide on using this device, if it’s your first time with a roller.
It’s a good replacement for my old roller. The material feels decent quality and the 13 price is well matched to competition. It looks good – I only wish the white tube inside was more ‘white’? It’s sort of creamy and proper white always looks better with black foam. But not a biggie – so happy to recommend.
Thank you for reading my review. I hope you found it helpful.
This review is for the Foam Roller, 13 Inch Muscle Roller for Deep Tissue Muscle Massage and Recovery, Foam Roller for Back, Body, and Legs.
Being a larger busted woman, I often have tightness in my upper back and wanted to find something that would give me a bit of relief at the end of the day. I have seen these recommended for other tight muscles and know a few people who regularly use them, so I decided to try.
I already had the yoga mat, and save it a go to get used to how to use it with my calves. It was painful, but the tolerance quickly went up as I kept rolling. I wasn’t too sure about putting my weight on the roller by attempted to try with on my back, so instead I put it against a wall and did some wall squats. I quickly found out where my trouble spots were- there wasn’t any pain relief in those areas, but I am not acutely aware of where exactly I should pinpoint for professional help. This did relieve some of the tension I carry in the middle of my back due to my large bust, and overall I think did help loosen those muscles.
Also, after a particularly rough night sleeping, I awoke with some very sore hips. I tried the iliotibial band massage, and it really did the trick to get that lingering dull ache to go away. I am glad I had this on hand. I think with longer use I can get the kinks worked out and be a little more confident putting all of my weight on it. I also found having my husband put pressure down and “rolling me like dough” felt phenomenal. I “rolled” him with it as well and he also enjoyed it.
Even though this didn’t alleviate all of the tightness I feel in my back, I can do something easily at home that helps loosen the burden while seeking expert help. Overall, I think it’s pretty great and I will continue to use this.