Sportneer Turbo Trainer, Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Noise Reduction Wheel for Indoor Traine
Sportneer Fluid Indoor Bike Trainer Stand, Bicycle Exercise Training Stand
MAKE YOUR OWN STATIONARY BIKE
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Silky-smooth SpinningOur specialized noise-reduction wheel will make your workouts as quiet and can be. Better still, the reduced friction design prolongs the life of your bike tires for maximum riding time. | Fluid Resistance WheelAny experienced cyclist can confirm that fluidity is the key to a great bicycle exercise stand. The fluid resistance wheel eliminates obnoxious, distracting whirring, you can work out any time of the day without disturbing those around — your girlfriend, dog, and disgruntled neighbors. | Ultra Compact SizeThe Sportneer Fluid Indoor Bike Trainer can be assembled and disassembled in just a few short minutes. The frame can be folded to an ultra compact size (only 25.2”x 24”x 7.9”) for easier storage. |
It’s hard to motivate yourself to go to the gym. The weather might be bad, you may not like to work out in front of other people, or you may be short on time. No more excuses! With the Sportneer Indoor Fluid Bike Trainer, you’ll be able to enjoy a fantastic workout from the comfort of your own home. Whether you’re an experienced cyclist or a complete beginner,this bike trainer stand is just what you need to take your fitness to the next level. This awesome exercise tool holds your bike in place and mimics expensive stationary bike machines. You’ll improve your strength and endurance in no time. The harder you pedal, the more resistance you’ll face. It’ll feel just like a real bike ride!
Note: A front wheel riser block and quick release skewer are included! The skewer is specially designed for bikes with quick-release rear axles.
Package Contents:
-1 x Bicycle Trainer Stand
-1 x Fluid Resistance Wheel
-1 x Front Wheel Block
-1 x Accessory Bag
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| Weight: | 8.5 Kilograms |
| Dimensions: | 63.5 x 53.5 x 19 cm; 11 Kilograms |
| Brand: | Sportneer |
| Batteries Included: | No |
| Manufacture: | Sportneer |
| Reference: | Y23-86000-03 |
My unit was not level correctly. The left supporting leg seems to sit higher than the right one so the unit rocks back and forth when pedaling on hardwood floor. Had to find a hard object to use as a shim on the left leg.
Edit: Their customer service reached out to me and sent a replacement unit. Although it’s much better than last one that I purchased, I still had a little unevenness when used on concrete floor. However, it’s not noticeable when used on carpet. Overall, I am happy with the product, it does exactly what I need it to do.
I purchased this trainer because I wanted to be able to rehab an injury and I needed to be inside. This trainer is super quiet if you have smooth tires. Also, I am very pleased that it works with my touring bike which is not a mountain or road bike and has very narrow tires and wheel base. It was fairly easy to assemble. It is solid and sturdy. I would definitely recommend this to a friend if they were looking for a trainer.
Very quiet. Just like my much more expensive one that died in our move to another state. First ride. Smooth action and very quiet.
Super easy to assemble, even for someone who hates and is useless at this kind of stuff (like me!). There’s no noise, no vibration, and a nice “fluidy” feeling when cycling. Amazing value for money.
May 2022 i can assure everyone the instructions are easy to follow
Purchased this stand for my mom to set up in her basement. She’s super happy with it, particularly with how quiet it is compared to her old stand. Highly recommend!
Great for when weather or schedule doesn’t allow an outdoor ride. I’m new at it but I have found it to be a workout. Easy set up and sturdy. I don’t mind the noise it makes doesn’t bother me. I enjoy it.
Firstly, I really like this product. I wanted something for my aging hockey and football knees as I am getting a little osteoarthritis in them, no fun. I had a latte while my dog assembled this rig, it was that easy. It came complete, well packaged. I have a mountain bike and had a Schwallbe training tire put on my rim with a smaller tube and would highly recommend to prevent black, splattered mountain bike tire penetrating your popcorn ceiling. I run about 50 pounds pressure because it heats up. I love this thing because when I coast, there is no jamming on my legs and knees, it just coasts until I get going again and I can get more than enough resistance from my many gears. I am 205 pounds and this unit is very sturdy for me and I like the quiet and am very pleased I chose the fluid drive. I wanted a Keisser for Christmas and no one bought me one so now I have my own $300 Keisser including the new tire and tube and like it better. Highly recommend especially if you haven knee issues.
I have it in the basement on a hard floor. Noise is not an issue. This thing is relatively quite compared to my old magnetic trainer which it replaced.
This thing is awesome, smooth operation, very quiet, built like a tank. I am very satisfied.
I read other reviews about difficulty assembling… I just have to say, that if you first install the L-shaped bolt, and then place the flywheel assembly into the frame, placing the other end of the L-bolt into the flywheel assembly, and then inserting the long straight bolt to attache it to the bike stand frame, it’s easy 🙂
Otherwise, I’ve only used it a few times yet, but so far it’s good… I found it made more noise when the flywheel was tighter against the wheel, so I backed it off a bit, and use my gears more for resistance, and it is much quieter.
The unit is very sturdy and easy to assemble. The rear axle spindle included would not work with
the the thru axle on my bike. Was able to easily solve the problem using my original axle using a
solution I found on Youtube.
I bought this as a gift. Super easy to set up. The machine itself is very quiet. But you will need to get the special tire required to not make the tread noise. It can be very loud. But this is not the fault of the machine. It is a result of the tire that you have on your bike. They do make special tires when using these machines.
These bike stands have a fixed resistance and you use your gears to change resistance. Great for me as a casual biker, but if you are a serious biker or maybe do tough spin classes, you may want a stand that has an adjustable tension. This product does as it advertises.
Ich bin jetzt schon ber 400 km darauf gefahren und bin voll zufrieden. Ich hatte vorher ein Modell mit Magnetbremse das wesentlich lauter war. Ich fahre mit einem normalen City/Trekkingbike und ganz normalen Reifen darauf Man kann beim trainieren problemlos Musik hren oder Serien am Tablet schaun Montage war in 10 Minuten erledigt
Klare Kaufempfehlung von mir.
Only took a few minutes to put together & love how quietly it run.
Received my Sportneer Fluid Trainer 3 days ago. I’m thrilled with my purchase after reading tue reviews.
1. Noise level very low (besides I’m rocking to music)
2. Assembly easier if watching the video here on Amazon by pausing, rewinding and moving forward slowly. So pack your patience.
3. I love this trainer. Wished I purchased sooner.
4. Very sturdy.
Great device, easy to use, very stable, moderate noise level. My only concern is the tension control. I’ve been using this at least five days a week since late Oct, still playing with the control to find the right tension. Overall great purchase
The trainer works well, and is a very smooth ride. The noise level is reasonable if you have a smooth tire. If it if you have a knobby tire it will howl. (I quickly bought a commuter smooth tire) It fits my 29er mountain bike well without any problems. Assembly is easy especially if you look at the instructional videos. (The included instructions are somewhat opaque.)The riser for the front tire was damaged in transit but I received excellent, prompt service in getting it replaced. Both the functionality and service add up to my 5 star rating.
The fluid fly wheel Sportneer is more sturdy and quieter than the magnetic Sportneer.
I’ve assembled and rode both. I really like this product and get a good workout.
I do have a training tire on my bike and was very happy with how quiet it is – there is a bit of noise, but I was easily able to watch a movie wearing earbuds while doing a pretty intense 30 minutes. I ran the top gear range and was dripping pretty hard by the end of the run. I’m sure if somebody is a much more frequent rider it might not be as challenging for them, but I definitely got a workout from it. Looking forward to hitting the road in the spring in much better condition than I was in 2021! Very satisfied.
This is a Christmas gift so I can’t really tell you much about it other than the service was good.
When I first bought I thought it was a little noisy but it is really isn’t that noisy. I live on the third floor of a condo building and the people below have never heard any loud sounds. Even my roommate says she can barely hear it. I prefer the bike trainer over a stationary bike because my overall body position seems better and I feel as though I am getting a better workout. It is was extremely easy to put together. Note, depending on use, it will cost you at least one new tire. Also as a piece of advice, don’t forget to release the tension on the rear wheel so you don’t develop flat spots.
When I’m not using it, it sits under my desk.
When I want to spin in front of my own TV , I can take my own bicycle an do my workout.
Bike is secured in less than a minute.
During my workout I sweat a lot.
Will update about product life once I had it for a while.
If not updated, nothing went wrong.
Ich habe keinen Vergleich. Ich finde es gut dass das Rad drin bleibt. Gerusch ist OK. Kann noch mit dem Ipad Filme sehen. Vom Widerstand gut. Die Gnge reichen aus. Bei hoher Belastung wird es ordentlich laut. Bin aber trotzdem sehr happy damit. Hatte vorher einen Hometrainer. Da hatte ich schnell Knieschmerzen. Hier ist es wie richtiges Radfahre
Sportneer Fahrrad Rollentrainer, Fluid Bike Trainer Stnder, Indoor Fahrrad bungsstnder fr aktuell 150,- Euro.
Nach etwa einer Woche lange Vergleiche mit anderen Produkten hatte ich mich letztlich fr diesen Rollentrainer entschieden, da er fast alle meine Kriterien erfllte. Offen blieb letztlich die Frage, ob die Spanner auch meine Achsenschrauben (15er Hut-Muttern) aufnehmen knnen. Die Antwort ist: Ja, funktioniert. Ich musste nichts tauschen oder demontieren. Fahrrad mit den Hutmuttern in den Rollentrainer gespannt und fertig.
Da ich mein 10 jahre altes City-Bike (ohne Akkubetrieb, ohne Schnellspanner) im Winter mit ins Wohnzimmer stellen wollte, um meine Fahrrad-Fitness beizubehalten, war mir wichtig, dass der Rollentrainer meine 130kg Plus das Gewicht eines konventionellen Fahrrades tragen kann. Auch die Technik dieser Widerstandsrolle schien in den Vergleichen und Rezensionen fr diese Produkt-Preisklasse die beste zu sein.
Nach einigen Tagen Training kann ich nun berichten, dass die Lautstrke der Widerstandsrolle akzeptabel ist. Das Fahrrad ist neben dem Sofa platziert und whrend des Trainings kann meine Frau auf dem Sofa auch Fernsehen. Natrlich verfgt mein Fahrrad ber kein grobstolliges Profil. Es hat nur leichte Riefen drin, so dass es vermutlich nicht viel lauter ist, als das Profil eines Rennrades.
Die Montage war nach 5 Minuten erledigt, da der Zusammenbau ziemlich selbsterklrend ist. Unter den Produktbildern auf Amazon ist ja zudem noch ein Video verlinkt, welches den Aufbau beschreibt. Wichtig zu erwhnen hierbei ist noch, dass man die querliegende Verbindungsschraube, die die Rolle mit dem Rahmen fixiert, nicht zu fest anzieht, damit die Rolle nirgendwo schabt. Da sollte man beim Festziehen der selbsthaltenden Mutter darauf achten, dass sich die Haltebleche vom Rahmen nicht zu sehr nach innen verbiegen. Eine mehrsprachige Anleitung (incl. Deutsch) lag meinem Paket bei.
Den Widerstand der Rolle habe ich mit einem der mittleren Gnge eingestellt und auch nur einmal nachjustiert und fahre seitdem mit demselben Widerstandswert. Schwerer kann ich es mir ja machen, indem ich dann hochschalte. Von daher ist eine Fernbedienung am Lenker gar nicht notwendig fr meine Anwendungszwecke. Der Widerstandswert ist auch absolut gleichbleibend. Viel komfortabler als die billigen Hometrainer von frher mit Riemenantrieb.
Insgesamt finde ich das Produkt wertig und robust. Es hat mich bisher berzeugt.
I am really pleased with this purchase. It was easy to set up. It works well and the noise level is less than I thought it would be.
This product works as advertised. I read somewhere it was noisy but it isn’t. My mountain bike tires are noisy though when using the stand and I think at some point I may put a street tire on just to damp the noise down a bit. The knobs on the tire make vibration but it is the tire not the stand that is the issue. It sounds like a cool motor bike though, maybe I will just leave it like that for awhile.
I like that my bike is still usable in just minutes by just lifting it off the trainer. I purchased it to keep my legs in peddling shape during the months that I can’t get outside!
As long as you know how to assemble these trainers, it will be easy. If you have never done this before, just watch a Youtube video and all will be golden. Noise levels are not excessive by any means. Sturdy and reliable. You can get better trainers with more bells and whistles, but this is a fine alternative if you simple want one with little or no extras. Simply set up your speedometer on the back wheel and away you go.
I bought this mainly for trying to stay in shape after I had shoulder surgery. It’s perfect for what I needed. It is simple to use and extremely sturdy. Unfortunately my garage recently flooded with this on the floor. I contacted Sportneer through their website to ask about a spare part instead of buying the whole thing again. They were very responsive and went out of their way to help me. Thanks Sportneer!
I had wanted to be able to watch tv while riding, but it’s too noisy. I’ll have to use it outside.
Easy to set up, very sturdy.
I am genuinely blown away by this trainer. Goes together really well, very sturdy and yes, actually feels like cycling on the road. Well recommended.
Not feeling ready for the road yet
I’m 66 and recovery is slow
This is brilliant and will help me immensely
This was very easy to assemble, is very stable and feels really good quality. Ideal if the weather is not good or, like me, want to improve my fitness levels
Trs bon achat, nous sert de rchauffement pour les comptitions de vlo, donc pas besoin d’acheter le produit le plus cher, facile transporte
Easy to assemble but it helps to have someone who already owns a trainer stand to guide you through it easier than the supplied instructions.
Just incase someone what to know if this works with smaller bike. I have a 24 inch MTD and it works fine with it but I don’t think it can work with anything smaller than a 24 inch bike
I purchased this stand for a hybrid mountain bike just prior to knee replacement surgery. I wanted one I could adjust from no resistance in my rehab to later use as a realistic road feel trainer. It hasn’t disappointed me at all. Assembled easily, adjusts with ease, and isn’t any noisier than any other trainer. It’s helping my rehab immensely and I didn’t have to spend a grand or more on a Peloton like the docs and therapists were telling me I needed.
I’m not a cyclist but this product does exactly what I wanted it to do. Built well and it is not load or winding sound. You can hear some fluid is you move the motor by hand.
This is an economical and superb trainer if you do not need electronic gadgets to get your bike ride done. The Sportneer is strong, stable, and quiet. It is simple and I love simple. Please buy with confidence.
My wife and I needed something to stay fit. This turned out to be a great stationary bike. Probably not good for professional riders, it has proven to be useful for the average rider trying to stay fit. It was easy to setup and use.
Ich nutze es nach der Arbeit zur sportlichen Bettigung als Ausgleich zur sitzenden Ttigkeit.
Alle zwei Tage immer ein paar Minuten mehr und es tut sehr gut.
Montage sehr einfach.
I was a little apprehensive about this trainer before I purchased it. That is no longer the case. I ended up purchasing a used 12-speed road bike to set up on the trainer and get a very good workout. If you have a bike with even higher gears, all the better. I was concerned about the ability to put a mountain bike on the trainer, also not an issue. The clamping mechanism will accept a 9 1/2 to 10-inch spindle and there is plenty of room on the roller for a wider tire. The unit is very quiet as long as you have a road tread tire on your bike.
Ich nutze es nach der Arbeit zur sportlichen Bettigung als Ausgleich zur sitzenden Ttigkeit.
Alle zwei Tage immer ein paar Minuten mehr und es tut sehr gut.
Montage sehr einfach.
seems like a great product. only tiny issue was that the photos in the assembly instructions were impossible to decipher since they were taken from far away, but there’s only way to put the stand together for it to work, so no worries.
For those concerned about noise – I have a mountain bike. I used the mountain bike tires with this stand with no problem, except the tread understandably makes noise as it spins. Not too loud, not loud enough that it bothered me or I wanted to send it back. Not as loud as a vacuum or my washing machine, but noticeable. I just wore my earbuds so I could hear my class / TV show while I spun. Then I replaced the back tire with a road tire. HUGE difference in the amount of sound. Now it is – dare I say – very quiet? Like less noise than my dishwasher. I don’t need earbuds to hear the class or TV anymore and you can have a normal volume conversation while spinning. So far I’ve used it to exercise every day for the last 9 days and I’m very proud of myself. Well worth the investment!
The instructions included in shipment are impossible. Go to YouTube to assemble.
Support re the rear adapter piece was dangerous. They suggested that the bike just be attached to the trainer – which would be highly unstable and dangerous. I did get another email advises that I need to source an adapter for my bike.
Cannot comment on noise as still trying to source an adapter axle during lockdown in Toronto
This was recommended as a best buy so I never considered another bike. I read over the details, description, and when I finally found it in stock I bought it.
Upon reading the assembly instructions, step one reads: “To use the trainer,you need to replace the rear wheel quick release on your bike with Skewer(Part G) equipped…”
When I read that, I immediately went back to the online description and it says NOTHING about needed a quick release rear wheel. (I did not watch the video and shouldn’t need to; I can read just fine.)
So, Sportneer suggested I try the trainer as is, which I did not feel comfortable doing. Thank God for the stimulus so I could afford to spend the money to get a replacement wheel. Sportneer did offer a $30 refund, which is nice, but I still paid more than I should have.
That being said, I have no issues with the trainer now.
I did my research over a few weeks and chose this sportneer fluid trainer and I am SO glad I did. I’ve had this for over a month. Almost 2. I ride on this stand sometimes twice daily for 45 to a hour at a time. I am not easy on it. I give it hell when I ride. It has almost no noise, it has great resistance. I mean you can hear it but it’s not very noisy at all. I watch espn and ride every morning. I’m in Florida so it rains some afternoon/evenings when its time for me to run so I jump on this instead. So convenient. Has helped me SO much. Added strength to my legs. Really glad I bought this. One of my better purchases in a long time. Its built really well. Strong. If you’re looking into these buy this. You wont be disappointed.
Buy it. No regrets after three months of using.
Don’t let the name and price fool you.
It is a good investment that would last long time.
buy it.
Brilliant device, very sturdy, easy to put together and stow, works great on my bike, and allowed me to ride all winter without spending ridiculous amounts on a Peloton or similar. This way I can use my bike all year around. I went with the oil based resistance, it definitely works you harder the harder you peddle – this is a great unit for someone to get usage out of their bike during the winter months
First trainer, went with fluid over magnetic. this is super easy to assemble, folds in/out so that’s a bonus. I have a road bike so that’s what I am using with this. Trainer is pretty quiet, I think my fan is making more noise, or pretty close. Just like it says, resistance changes by changing your bike gears. Works great. Initially I thought it could have used more power/resistance, so if you are super strong then you may want one with a higher power rating, but honestly after some time on it, I can’t maintain the highest gear for much time so this works pretty great, good for hill climbs… I think it mimics the road environment pretty well, comparing the gears I use outside with this it’s pretty close, I’m maybe a gear higher on the trainer, but that’s about it.
Good product for the price, just as advertised.
I bot this to use to rehab my knee after surgery. I easily installed my road bike onto the stand after minimal assembly. Pleased with the minimal sound and vibration level. It has been working well for the two months of use.
Ich habe den Rollentrainer nun ca. 20 mal benutzt fr je 10-30 Minuten benutzt. Das Gert ist nicht extrem laut, aber auch nicht leise. Da ich den Rollentrainer mit Musik nutze geht es klar. Bei meinem Nachbar hrt sich das wie ein stumpfes Brummen an, wenn der Rollentrainer benutzt wird.
Nach 15 Minuten ist die Rolle lau warm und nach 30 Minuten sehr warm. Einen lngeren Belastungstest habe ich nicht durchgefhrt.
Der Zusammenbau ist sehr einfach und dauert nur ca. 5 Minuten.
Qualitativ wirkt die Rolle gut.
Fr meine Zwecke hat der Rollentrainer bis jetzt ausgereicht und ich wrde ihn mir wieder kaufen.
I’m 68 yo, and wanted to add indoor cycling (my version of) HIIT training to my hill-walking/weight lifting fitness routine. This is a stabile, solid trainer that allows me to reach my target heartbeat range. But this is achieved via my bike’s gears, not through any resistance provided by the trainer, which is virtually non-existent. I have off-road knobby tires and the noise is moderate, but I can still hear podcasts thru my earbuds. I’m on the concrete floor of my garage, so I doubt it bothers my adjacent townhouse neighbors. I plan on switching to hybrid tires in the next couple of weeks.
Great entry level bike trainer. It was easy to assemble. I have an hybrid bike and it works great. I only needed the trainer to stay in bike riding shape until spring.
Da es mein erstes Gert dieser Art ist, kann ich keinen Vergleich aufstellen.
Der Aufbau war etwas knifflig, da es keine Anleitung gibt. Mit etwas Geschick aber hin zu bekommen.
Erfllt voll meine Erwartungen.
Da es mein erstes Gert dieser Art ist, kann ich keinen Vergleich aufstellen.
Der Aufbau war etwas knifflig, da es keine Anleitung gibt. Mit etwas Geschick aber hin zu bekommen.
Erfllt voll meine Erwartungen.
This is what my wife was looking for and it is great. Assembly was easy and it is easy to add more resistance. Well made and no complaints. There is some noise, but not enough to be very distracting. Great product.
Seit ich den Rollentrainer habe gibt es kein schlechtes Wetter mehr. Leichter aufbau und wenn es einmal zusammengeschraubt ist kann man sein Fahrrad mittels zweier Schrauben Ein- bzw. Ausbauen. Nachteil ziemlich laut.
This is my first stand and I adore it. Easy to assemble and use. Exactly what I wanted, I can watch tv while using it and move it around for use/storage with relative ease. Highly recommended product.
First time using a trainer stand, so keep that in mind. Decent packaging, no damage but would be easy to achieve without proper transport and delivery. Easily assembled with supplied tools, although directions could be more clear. With a medium tread tire, I would say minor “whirring” noise when in use, but can still hear tv or listen to music. No left/right tilt like others have described and construction seems sturdy (30 minute ride so far). Riser block could be taller, but is sturdy with soft pads on the bottom. This is my first review so I hope it helps someone’s future purchase. Overall, would recommend.
Really pleased with this. Using it with BitGym so don’t require anything else. You can make it easier or harder by using the bike gears. I have a mountain bike and the tires are too noisy on it…I can still hear the instructions from my iPad without needing headphones.
Really pleased with this. Using it with BitGym so don’t require anything else. You can make it easier or harder by using the bike gears. I have a mountain bike and the tires are too noisy on it…I can still hear the instructions from my iPad without needing headphones.
Gave it 5 stars for noise because it isn’t any louder than I expected it to be. Barely noticeable, like white noise, if you’re watching tv or listening to music – even without ear buds.
Easy setup and I’ve had no issues with it operationally after a few months.
Mag sein, dass die teureren Teile ab 1000 besser sind von der Lautstrke her – ich kenne aber nur die Preisklasse bis ca. 400, und die waren alle unangenehm laut.
Von diesem Flssigkeitssystem, zu diesem Preis, bin ich das 1. Mal _fast_ begeistert!
Es luft natrlich nicht “flsterleise” wie es in der Herstellerbeschreibung steht und auch nebenbei Fernsehschauen ist bei normaler Lautstrke nicht mglich (Kopfhrer wre mit Sicherheit mglich).
Ein Musthave sind hier ebenfalls spezielle Rollentrainerreifen, wie z.b. den Continental “Hometrainer”-Reifen.
Bei 40km/h hrt sich der Rollentrainer, laut Aussage anderer Familienmitglieder an, als ob eine Waschmaschine im Nebenraum luft. Und damit knnen wir alle leben 🙂
Auch der Anpressdruck der Rolle ist natrlich ein Faktor fr die Lautstrke und nicht nur fr den Schweregrad.
Der Rollentrainer steht bei mir auf grossporigen Kunststoff-Hartschaumpolstern (kein Styropor), ich kenne leider die korrekte Bezeichnung/Marke dieses Materials nicht, aber es dmmt auch schn die Lautstrke = AntiDrhn.
Mein Tipp: filmt mit eurer Actioncam eure Lieblingsstrecken im Sommer bei Sonnenschein, um sie spter im Winter auf dem Fernseher nachzuradeln! Ich muss mich immer zusammenreissen um keine Lenkerbewegungen mitzumachen, oder mich in Kurven zu legen! Dann noch einen Standlfter fr den Fahrtwind und ab geht’s!
Macht so richtig Spa!
Instructions worthless. With 700c/35mm fairly smooth tires it is super-quiet. Fits my 29er Hybrid bike fine.
Amazon Prime delivered 1/2 day early !
Been raining on/off here in So Cal so perfect timing. My box-fan set on low makes way more noise than this does.
Build quality is excellent.
Second pic is view from bike watching hockey on my PC : )
I’ve been using this trainer stand 30 min a day for a 10months. It has been outstanding. Smooth, quiet operation (depending on your tire tread) It gives close to the resistance feel of riding a bike on pavement. Changing gears on your bike changes the resistance while peddling at the same RPM. And it looks and feels like it will last for at least a few years of daily operation.